- kunceda ukugaya amafutha,
- inikeza ubungakanani be-vitamin D,
- isebenza njengezinto zokwakha zeembrane zeseli kwisahlulo seseli,
- ababandakanyekayo ekuphuhlisweni kwamahomoni esondo. Kodwa kaninzi ba khumbula ingozi edibene negama elithi "i-cholesterol":
- oku kukuthintela imirhobho (ngenxa yoko - ukuhlaselwa kwentliziyo kunye neentsimbi). Isiqingatha sabemi bamazwe athuthukileyo siphila phantsi kwesongelo sokwenza izifo zenhliziyo.
Ngethamsanqa, kukho iindlela ezininzi ezilula zokunciphisa i-cholesterol kunye nemithambo yegazi ecacileyo ngaphandle kokuthatha amachiza akhethekileyo:
- utshintshe imodi yamandla,
- ukwandiswa komzimba,
- ukungenisa izongezo zokutya.
Ezinye izinto azikwazi ukulawulwa. Njengoko umzimba udala, isibindi siqala ukuvelisa i-cholesterol enye. Yingakho kubasetyhini inqanaba le-cholesterol lingagxuma ngokukhawuleza emva kokumisa umva. Kodwa kunengqiqo ukutshintsha loo mingcipheko onokuyilawula. Yintoni enokuba negalelo ekunciphiseni i-cholesterol kunye nokucoca imilambo yegazi?
Kwabanye (umzekelo, abantu abanesifo sikashukela okanye abantu abatsha abane-cholesterol ephezulu), amayeza angokwemvelo ayengenako, kwaye kufuneka azaliswe ngeendlela zamasiko zonyango.
Imichiza ephumelele kakhulu kwaye isetyenziswa ngokubanzi yimimiselo echaphazela isibindi kunye nokunciphisa umkhiqizo we-cholesterol, kwaye inokunceda umzimba uthathe (uthatha) inxalenye ye-cholesterol eye yaqokelela kwimithana yegazi. Ezinye izilwanyana ezimbini zichaphazela inkqubo yokugaya (isondlo sokutya, isondlo sesisu):
- inhibitors yokuchithwa kwe-cholesterol kwibhola yokuchithwa kwe-cholesterol yebanga lokutya,
- izinto eziphucula i-excretion ye-bile acid, zibophelela i-acil bile-acid ene-acid acids emathunjini kwaye zikhusele ukungena kwazo kwigazi.
Akukho ziyeza ngaphandle kwemiphumo emibi . Uninzi ukhalaza ngezifo zesisu, isifo sohudo kunye nokuqhaqha. Iitatimins ziye zangena emlilweni ngenxa yezinto ezimbini ezingabonakaliyo kodwa ezinobungozi obubi:
- umonakalo wesibindi,
- ukubola kwemisipha yamathambo (intsingiselo ye-rhabdomyolysis), enokubangela ukuhluleka kwezintso.
Ukuba ugqirha wamisela i-statins, kufuneka ukuba uvavanyo kwaye uvavanywe rhoqo ukuze uqinisekise ukuba akukho zibonakaliso zezi zifo.
Uxinzelelo
Ixesha elide le-neuropsychiatric ukunyuka kwandisa izinga jikelele le-cholesterol. Ubungakanani bomxholo ophezulu we-cholesterol "engalungile" kulabo abanokumelana neemeko zengqondo, ngaba amaxesha amathathu aphezulu kunabantu abajamelene noxinzelelo ngaphandle kwemvakalelo. Ukufezekisa ukulinganiswa kwemvakalelo kunye nokugcina ukulinganisela kwiimeko zokuxinezeleka kunceda ukuphefumula, i-qigong, i-yoga - ngokunciphisa ngokuchanekileyo kunye ne-cholesterol.
Isixhobo sokuncedisa ukutya
I-styrene emifuno - ephuma kwizinto ezinqanda ukutshatyalaliswa kwe-cholesterol kwaye inganciphisa izinga layo ngo-13%. Zithengiswa njengezongezo ezihlukeneyo okanye zifakiwe kwimveliso ekhethekileyo yokutya. Ku luncedo ukususela kwi-2 ukuya kwi-3 amagremu we-styrenes yesityalo imihla ngemihla.
Ilayisi elibomvu liyeza elivela kwizinto ezivelisiweyo zityalo, umphumo walo ufana neziyobisi zeqela le-statin, ezichazwe ngabagqirha ukunciphisa umveliso we-cholesterol ngesibindi. Ilayisi elibomvu linciphisa i-cholesterol kwaye ihlambulule imithana yegazi.
I-Niacin ivimba iinkqubo zokutshatyalaliswa nokususwa kwe "cholesterol" ephuma emzimbeni. Kodwa izondlo zokunondla kunye ne-niacin kufuneka zithathwe kuphela phantsi kolawulo logqirha: musa ukudlulela umthamo obekiweyo, akufanele kuthatyathwe kubantu abaneesifo sesibindi, izifo zesisu okanye izilonda zesisu.
I-Omega-3 fatty acids iza kunceda i-cholesterol yezantsi kunye nemithambo yegazi ecocekileyo, i-30% yenziwe ngeoli yeentlanzi okanye i-flaxseed.