Ngokuqinisekileyo wonk 'ubani uyazi ukuba impilo yethu ngamnye ixhomekeke kwi-immune system. Ukungakhuselekanga - uhlobo lokukhuselwa kwiimpembelelo zangaphakathi kunye zangaphandle "iintshaba" - iimbulunga, iintsholongwane, iibhaktheriya, amaseli angaphandle kunye namalungu, umzekelo, xa kuthengiswa izicubu, ukudluliselwa igazi.
Abantu abaninzi bajongene ne "immunodeficiency", ngakumbi abantwana. Njengoko umkhuba ubonisa, kubantwana abaneminyaka engama-3 ubudala ukuba ama-immune system athathaka kakhulu kwaye akakwazi ukuhlangabezana ngokupheleleyo nemisebenzi yabo, ngenxa yokuba abantwana bahlala behlala begula ngenxa yokubanda, izifo ze-pustular, iintsholongwane zentsholongwane. Ukuqhekeza le ngqungquthela enesicatshulwa, i-immunopreparation isetyenziswe ngokudibanisa nokuphila okufanelekileyo kunye nokutya okunokulinganisela. Okwangokunje, abantwana banamagama amaninzi atywala amayeza ahlukahlukeneyo anokwanda komzimba. Namhlanje, ngenhlanhla, iifommasi zithengisa inani elikhulu leziyobisi ezandisa ukwanda komzimba, ngaphezu koko, ziyancasa kakhulu (kubantwana kubalulekile), kwaye "kungeyona nto".
Cinga ngeziyobisi eziqhelekileyo ezinokuphakamisa umkhuhlane womntwana oneminyaka emithathu.
Ukuthenga iivithamini kubantwana, akuyimfuneko ukukhokelwa ngabahlaziyi-bazali. Ukhetho kufuneka luchatshazelwe ziziphakamiso zonyango lwezilwanyana kunye nokufunda isichaso, esiqhotyoshelwe kwisiza.
Iivithamini ezithandwa kakhulu ngabantwana
Iithayibhile ezininzi ziimvithamini zezingane, ezifunwa kakhulu phakathi kwabantwana nabazali.
Izithambile ze-vitamins ze-multitab zifumaneka ngeendlela eziliqela:
I-Multitabs baby - iivithamini kubantwana abangaphantsi kweminyaka emithathu. Ukubunjwa kwamathebhulethi ahlaziyiweyo (yile ndlela iivithamini eziveliswa ngayo) ziquka amaminerali ama-7 kunye nama-vithamini ayi-11, okuyimfuneko kumntwana.
I-Multitabs calcium - iivithamini kubantwana ukususela kwiminyaka ukuya ku-7. I-Multitabs calcium iyona isethi esilungeleleneyo yamaminerali kunye neevithamini eziqinisekisa ukulungiswa kakuhle kweenkqubo zamazinyo, kunye neenkqubo ze-musculoskeletal.
I-Vitrum - iivithamini zezingane, eziveliswe kwiqela elidala kakhulu-ukusuka kwi-1 kunyaka ukuya kwiminyaka elishumi elinesine.
Ii-vitamin-mineral complexes ziveliswa ngaphandle kwemibala enemibala kunye ne-hypoallergenic.
Ukongezelela, isigaba sokuthandwa sihlala kwiivithamini zabantwana ze-jungle, eziye zaveliswa kubantwana bezigaba ezahlukeneyo zeminyaka. Nangona kunjalo, inzima, eyenzelwe abantwana ukuya kunyaka, inzima kakhulu. IiVithamini ziveliswa ngendlela yamaconsi. Olu bunzima lubandakanya:
- I-Vitamin A - ithatha inxaxheba ekubunzeni umbala weembono, kwiinkqubo zokuguqula umboniso womntwana ukususela ngexesha lokuzalwa. I-Vitamin A iyimfuneko ukuze kulungelelaniso lwe-immune system, ukuhlaziywa kwezicubu.
- I-Vitamin D3 - iyimfuneko yokutshintshiselana ngokufanelekileyo kwe-calcium kunye ne-phosphorus. I-Vitamin D3 inqanda ukuphuhliswa kwezixhobo.
- I-Vitamin C - enoxanduva lokumelana nomzimba womntwana kwiintsholongwane ezahlukeneyo, ukulungelelaniswa kwemithambo yegazi. Ukongeza, i-vitamin C inendima ebalulekileyo kwiinkqubo zokunciphisa i-oxidation ezenzeka emzimbeni womntwana.
Emva koko kuza iivithamini zabantwana kumaziko. I-vitamin-mineral complex, enondla iinwele, izipikili. Ukongezelela, la mavithamini amantwana ayimiselwe ukuthintelwa kwee-rickets. Isakhiwo solu bunzima sibandakanya iivithamini:
- I-Vitamin E, ebizwa ngokuba yi-antioxidant enamandla.
- I-Vitamin A inikeza iimbumba ezinonophelo ezinobulunga kunye nolusu, amehlo amnandi.
- I-Vitamin C inikeza umzimba amandla okulwa nezifo, isistim somzimba.
- IiVithamini zeqela kwaye ziyimfuneko ekugcinweni kwekhosi eqhelekileyo yeenkqubo ezithile zeekhemikhali kwimizimba yabantwana.
- I-Magnesium iyimfuneko ekuphuhliseni ngokuqhelekileyo nokusebenza kweenkqubo ze-muscular kunye neethambo.
- Intsimbi ikhusela ukuphuhliswa kwe-anemia ye-iron. Le nxalenye yokulandelelana iyimfuneko yokwenziwa komgangatho we-hemoglobin.
Eli nqaku libonisa kuphela iivitamin complexes, eqinisweni, i-assortment yevithamini inkulu kakhulu. Yingakho kungacetyiswa ukuthenga iivithamini kwiphakheji enhle yeenkampani ezingaziwa, apho kukho i-calcium edayiweyo (ngokufanelekileyo). Izibonelelo ezinjalo kwezidakamizwa aziyi kuba, kodwa umonakalo angabangela, umzekelo, ukwenzela ukuba izimpembelelo ezinamandla kakhulu.