Ukuze ukhuphule ngokukhuselekileyo ubunzima kumntwana, kufuneka ufumene isizathu sokunyanya. Ngomzuzu kukho iintlobo ezimbini zokunyamezela: eziprayimari nezesekondari. Isizathu sokunyanya kuncibilika ngokuqhelekileyo ukuhamba okuphantsi nokutya ngokutya. Ekudleni kwezingane zilula kakhulu i-carbohydrates egesi, ezifana nesonka, iswekile, iitapile, iifotye nezinye i-confectionery, kunye namafutha ezilwanyana - i-oyile, iisobho ezinamanci, i-creams yeoli, i-fatty meat are often in large quantities. Ngokuqhelekileyo abantwana abanakuqaphela ukutya kwaye kusasa badla kakhulu, kwaye ngokuhlwa badla ngokutya. Nangona kunjalo, inani lamandla abafumanayo ngokutya kufuneka lihambelane nomlinganiselo wamandla umzimba uchitha.
Ukunyanyiswa kunokuba nakho kuzuza ilifa. Kwimeko apho bobabini abazali bebandezelekile, ubunokwenzeka besifo kulo mntwana ngu-80%, ukuba ngaba ngumzali omnye kuphela ochaphazelekayo ngokunyamezela, ngoko kwenzeka ukuba u-40%. Ukutshatyalaliswa kwenkqubo yeentlanzi kunye neengcambu ze-endocrine kunokubangela ukunyamezela okwesibini, kodwa kubantwana lolu hlobo lokukhuluphala buyi-5%, leyo yinto engavumelekanga.
Uninzi lweziganeko zokunyanyisa ziyabonakala kwiintsana ezineminyaka engaphantsi konyaka omnye. Ukuba umntwana uswele ngaphezu kweenyanga ezintathu kwaye ubunzima bawo bunyuke nyanga zonke ngaphezu kweekhilogram ezintathu, ngoko ke le ntsana inzima kakhulu kwixesha elizayo. Iintsana kule meko, izikhombisi ezifana neendleko zeeseli ezinamafutha kunye nokwanda kwenani.
Ukutya ukutya kwabantwana abangaphezu kwamandla
Imisebenzi yezemidlalo eqhelekileyo, i-gymnastics ye-gymnastics kunye nokusebenza iyasebenza kuphela ngokudibanisa nokutya apho kukho iikhalori ezimbalwa. Xa unyango lokunyanya, umonde kuyimfuneko, kuba iziphumo ezifunwayo zingafumaneka kuphela emva kweminyaka embalwa.
Umzimba okhulayo ufuna iimfuno ezifunekayo kunye nezixhamlayo kwisondlo: amafutha, iiprotheni, iivithamini kunye nosawoti wamaminerali, i-carbohydrates; ngokukhawuleza, njengendlela yokunciphisa umzimba, kuba abantwana akufanele baqhutyelwe.
Ukuhoxiswa kwamafutha emzimbeni kwaye akayi kuvumela ukubonakala kwabo phambili - umsebenzi oyintloko wokunciphisa umzimba ngokukhuselekileyo. Oku kuya kufumaneka ngokunciphisa inani leekhalori ekudleni kwansuku zonke. Kule meko, kufuneka ushiye ukusetyenziswa kwee-carbohydrates, apho umzimba uwathabatha kalula. I-tshokoleta, iswekile, iigleke, iipesele, imiqulu emnandi. Ukusetyenziswa kwamafutha: ham, inyama enotyebileyo, iifuno zemifuno, iisobho ezinamafutha kufuneka zikhutshwe. Ukutya kokutya kukuncedisa ukuzuza ubunzima, ngoko kukufanelekile ukuyeka i-macaroni, i-noodle, iimveliso ezinonophelo, isonka. Ukusetyenziswa kwamatitatye kufanele kuncitshiswe. Yondla umntwana kathathu ngosuku kwiindawo ezincinci. Musa ukuvumela abantwana ukuba badle iiswidi kunye neziqhamo phakathi kokutya. Ukuba umntwana usasacela ukutya, umnike into esuka kwimifuno: iklabishi entsha, iidroti, isalayi okanye ikhukhamba.
Khumbula, kufuneka udle ngaphandle kokukhawuleza. Ukutya isidlo akufanele kube ngaphezu kweeyure ezingama-2 ngaphambi kokuba umntwana elele. Ukuqhelana nokutya kufuneka kube ngokuthe gqolo. Ukutshintsha ekudleni okuphantsi kweekhalori kuyadingeka ngokuthe ngcembe. Abantwana abangaphezu kwamandla amaninzi badla ukutya okuphezulu kweekhalori. Kule meko, iingcaphephe zincoma ukwenza ukutya okugqithiseleyo, kwaye emva kweveki ezimbini ungatshintshela ekudleni okunzulu.
Nika ukhetho kwimveliso yobisi ephantsi kweekhalori. Ingaba i-fat-fat cottage cheese, yogurt, i-acidophilus, i-kefir. Inyosi yeposi iyona nto ifanelekile yokutya izitya, kunye nokutya okunamafutha kufuneka kube ibhotela. Iimveliso ezifana ne-cottage cheese, inyama, iziqhamo, imifuno nobisi, umntwana kufuneka afumane imihla ngemihla, kwaye kunconywa ukunika isobho, amaqanda, ushizi kunye nentlanzi kungekho ngaphezu kweethathu ukuya kwezine ngeveki. Kunconywa ukuba udle izithelo ze-berries nezithelo, kunye nemifuno - utamatisi, iklabishi, isirayi, ithanga kunye namakhukhamba.