Imidlalo yokuhlwa
Nika ingqalelo kwimidlalo oyidlala ngayo ngokuhlwa. Ungabandakanyi abo bafuna ukwenza imisebenzi engqondweni nangokwenyama. Kungcono ukwakha inqaba ndawonye kwidayisi, yongeza ipiramidi, upende okanye ufunde, Ukuba kunokwenzeka, hamba uhambo olutsha. Iphupha langempela legolide lomntwana wakho lingaba lomoya ococekileyo kwigumbi kunye nomoya omtsha. Kwakhona, cima iTV kunye nezinye izinto ezinamandla (i-tape recorder, i-rediyo). Ngaphandle kokuba ungabandakanya umculo okhethekileyo wabantwana, ngakumbi ukususela namhlanje namhlanje kuthengiswa kukho iqoqo elincomekayo leengoma ("Ukuhlamba okulungileyo", "Ubusuku obuhle").
Ukuphumla kusihlwa ngaphambi kokulala
Ukusila ukukhanya kukukhulula ukuxhatshazwa kwemisipha. Beka indawo epholileyo (ishintsho okanye itafile eqhelekileyo), ngaphambi kokuyibeka ngeengubo kunye ne-diaper. Qala ngokuhamba okuphumayo ngasemva, uhlambulule imilenze (ngokukodwa izithende), ulandele, ugubungele iintende, iminwe. Ukuqhaqhawula ngeenyawo ngokugubha isisu, ukuphepha indawo yesibindi. Iimfudu kufuneka zizolile kwaye zithobe, ukwenzela ukuba umntwana uncipha kancane kancane. Zama ukuhamba kunye nokuhlaziya kunye neengoma zengoma okanye iculo elithulileyo (lullaby).
Mizila
Kufuneka ziphindiwe imihla ngemihla ukuze i-crumb isetyenziswe kubo. Esi siqinisekiso sokuzinzo nokukhuselwa kwehlabathi malunga nomntwana. Iindlela ezinjalo zihlala zihlamba ngexesha elifanayo, ukuhlalisa, ukutyisa ngaphambi kokulala, iillabies. Unokuza kunye nesithethe sakho, esiya kukukholisa wena kunye nosana. Okubaluleke kakhulu, izenzo zakho ngaphambi kokuba ixesha lokulala liphinda liphindaphindwe imihla ngemihla kwaye libe ngumthombo weemvakalelo ezintle zobuncwane bakho.
Ihlabathi le-Fairy
Ngubani ongathandanga iindlovu? La mabali emilingo athatha inkunzi kwilizwe elincomekayo, ilizwe leenkosana kunye namakhosazana. Nangona kunjalo, kufuneka uqale ngeendalana zamagama kunye nesigcawu esilula kunye nenani elincinci labalinganiswa ("Ryabok Chicken", "Kolobok"), kunye nokudala ukuya kwimisebenzi enzima kakhulu ("Queen Queen", "Cinderella"). Kwakhona iipilisi ezilala kakuhle kakhulu - iillabies. Bhucule kubo umntwana ngaphambi kokulala, ukuze ingoma yakhe iqhube kuye: kwizwi eliqhelekileyo lomama, umntwana ulele ngokukhawuleza.
Microclimate kwigumbi lokulala
Kubaluleke kakhulu ukuba yiyiphi ubushushu kwigumbi lomntwana. Kungcono ukuba 18-22 ° C. Kule meko, igumbi kufuneka liphuculise umoya. Umoya kwigumbi lokulala kufuneka utyongwe, ingakumbi ebusika, ngexesha lokusebenza ngokushisa. Kucetyiswa ukuba kususwe yonke i-accumulators yamathambo okweqile (iipatethi, i-canopies).
Iphupha legolide elihlangeneyo
Lo mbandela unzima kakhulu. Abanye oogqirha bakholelwa ukuba oku kuyingozi kakhulu kumntwana, kanti abanye, ngokuchaseneyo, bathetha ngeenzuzo zokwabelana ngokulala. Ngaba ubuye ubuya esibhedlele? Ukulala nomntwana: kuya kunceda wena kunye nosana lwakho. Iibororthms zakho ziya kuhlengahlengisa ngokukhawuleza, kwaye ngokukhawuleza uya kumangaliswa ngokukwazi kwakho ukuvusa imizuzwana embalwa ngaphambi kokuba umntwana avuke. Kwaye kunye nexesha, xa umntwana ekhula, ungayidlulisela kwisibhedlele.
Ubhado lwabucala
Ukuba usenqwenela ukulala ngokwahlukileyo kunye nosana, zama ukudala iimeko ezingcono kakhulu zokuphumla. Vumela umntwana alele kwi-mattress ephathekayo, ngokulinganayo, ngaphandle komlotha phantsi kwentloko yakhe. Beka kwizinto ezimnandi zokuthinta iipajama ezenziwe ngezinto eziphathekayo. Qaphela ukuba umntwana akayi kuphelisa: ukukrola, kuya kuba lula ukubamba isifo. Ukuba i-karapuz ikhululekile kwaye ayifuni ukulala ixesha elide, ihlambe kwi-decoction yemifuno (kwixesha ngalinye, iqoqo layo elincinci linconywayo). Ukuba umntwana uqhubeka elala ngokucokisekileyo kwaye engapheliyo, ungakhathazeki, kodwa qhagamshelana nogqirha. Khumbula ukuba ukukhala okukhulu kukuphela kwendlela yokukhusela yomzimba kule minyaka. Ncedisa ubuncwane bakho ukuba ubhekane neengxaki uze ungene kwiphupha legolide!
Ufuna ukulala kangakanani?
Ukuba umntwana usweleka ngaphantsi koontanga bakhe, kodwa ngokuqhelekileyo ukhula, unesidlo esihle kunye namandla okudlala imidlalo, akukho nto unokukhathazeka ngayo. Khangela ukuba ubuthongo obuninzi obuthatha abantwana.
Usana olulele lulele kwiiyure ezingama-17 ukuya kwe-20: oku kuyimfuneko yomzimba okhulayo. Akahlukanisi phakathi kwemini nobusuku, avuke ngokuhambelana neengcamango zakhe. Umntu oneminyaka engama-50 ubudala uBootuz usezandleni zikaMorpheus ukusuka kwiiyure ezili-14 ukuya kwi-16. Ubuncwane bakho sele buyiqonda kakuhle ukuba ubusuku lixesha lokulala, kwaye usuku lubhekiselele kwimidlalo. Kulo lonke usuku umntwana ulala kathathu amaxesha, ngokuqhelekileyo iiyure ezimbini.
Inkwenkwe eneminyaka elilodwa ineminyaka engama-13 ephupheni. Umntwana kule minyaka ulala ubusuku bonke, kwaye ubuthongo bemini buhlala malunga neeyure ezimbini.
Ubuthongo obuninzi bomntwana wakho bungabonakaliswa yizinto ezintathu eziphambili: ukuqhubeka phakathi kobusuku, ukunyameka kwengqondo yomntwana, ovusa ukumomotheka kusasa, kunye nokusebenzisa i-diaper eyomileyo. Ngombulelo kwi-Pampers Active Baby, abantwana banokuzonwabisa ngokulala ngokugqibeleleyo. Ukufumana ubunqamlezo obuninzi obunamanzi obumanzi kunye nobuncwane obunzulu bokuthuthuzela ngakumbi umntwana ngexesha lokulala, la ma-diapers anceda ukugcina ubume obumnandi ixesha elide, oko kuthetha ukuba umntwana wakho uya kukhanya ngokusa kusasa! Khumbula ukuba ubuthongo obuhle bomntwana kukuzola komama kunye nesiqinisekiso sokuphuhliswa okuchanekileyo kunye nokuvisisana kwengane.