"... uhlala noyise, unxibe iingubo ezingamakhulu anesihlanu, osiphazamisayo - ubeka iinyembezi ..." Ndicinga ukuba ndithetha ntoni na? Eqinisile, malunga no-anyanisi, anyanisi ngumthombo wamavithamini ! I-anyanisi yintlobo yezilwanyana ezihlambulukileyo ezivela kwintsapho yase-Alliaceae. Iinjululwazi zihlula iintlobo ezingama-400 zezityalo ze-anyanisi, phakathi kwazo iindidi ezingama-220 ezizityalo zemifuno, iindidi zasendle nezenkcubeko ziyahlukana. Isityalo esinombumba omkhulu we-oblate-globose, ehlanganiswe ngeigobolondo ezibomvu, ezimhlophe okanye ezibomvu. Amacwecwe agqityiweyo, aphilileyo; isiqu sinyanise, sifike kwi-1 m ukuphakama. Iintyatyambo ezingathandekiyo, kwii-pedicels ezide, eziqokelelwe kwiibravu. Ukuhluma ngo-Agasti-Septemba.
Sonke singabanjwe ekhitshini, kwaye sithatha ummese, silwa nazo zonke izinto ezimbi, kwaye siwunqobile, siyawuphonsa ngokugqithiseleyo kwi-quadron ngamanzi abilayo. Kwisijikelezo sokungena kokungendawo kunye ne-anyanisi, kusenza sibe neinyembezi ngexesha lokugqithisa, into ekhohlakeleyo, kwaye ukusuka kulo silahleka, kwaye siba buthathaka. NJE! Kodwa kuya kuvela, izazinzulu ziqinisekisile ukuba izinto ezisenza sibe nezinyembezi xa sihlambulula kwaye sinqwenela u-anyanisi, sinomphumela onokubaluleka emzimbeni wethu, oko kukuthi, ilwa neengqambela zesifo somhlaza. Ngoko, ububi buya kuba buhle. Unokuphelisa iinyembezi xa usika isaphetha ngesitya esimanzi, okanye ubeke amanzi emlonyeni wakho. Kwaye kuphela ukuba asiyi kuvela, okuya kuphepha ukuphazamiseka ekhishini. Kwaye i-ani ephilileyo ayikho kuphela le propati.
Ama-bulbs aqukethe i-oyile ebalulekileyo, equlethe i-disulphide C 6 H 12 S 2 , iswekile, i-fructose equka i-sucrose, i-maltose, i-inulin, ii-vithamini C, B, i-provitamin A, i-flavonoid quercetin. Kanti i-anyanisi iqukethe isinyithi, i-potassium, i-calcium, i-magnesium, i-manganese, i-fluorine, i-phosphorus nesulfure. Kwaye kungenxa yesrafri leyo i-anyanisi iyinto ephosakeleyo. Ijusi ye-anyanisi ithathwa njenge-antibiotic, ekhusela kuzo zonke iintlobo ze-SARS kunye nomkhuhlane. I-anyanisi iphinde isebenze i-metabolism, kodwa akuyimfuneko ukutywala i-anyanisi, kuba wena uyazi ukuba ukuvumba komlomo kuya kuhamba. Yaye yintoni ukugwema iphunga emlonyeni we-zazhuyte emva kwe-onion iparsley, kwaye zonke ziya kudlula okanye zenzeke, kwaye kunjalo kunjalo, zihlambulule umlomo inyosi-bhrashi kwaye unamathele, kwaye ke, oko kukuthi, yinto enqabileyo ngongoma. Yaye loo nto yayiza kuphelisa iphunga le-anyanisi ezandleni okanye kwibhodi yokusika kufuneka nje uhlambe i juisi kunye neetyuwa, kwaye yonke into iya kudlula. Esinye isaphetha sihlambulula igazi, sisebenza kwaye sishukumisa inkqubo yokutya, sisusa amanzi amaninzi emzimbeni. I-Phytoncides anyanisi ibulala i-microbes, i-streptococci, isifo segazi, i-diphtheria, i-bacillus yesifo sofuba.
Awuyi kukholwa, mna ndatshitshiswa ngokwam, kodwa kuvela ukuba i-anyanisi ineziqhamo zokuzongamela, umzekelo, i-ani mask ithuthukisa ukukhula kweenwele, ulusu luba lukhuni kwaye lube luhlaza, kwaye luhlambulula kakhulu ulusu.
I-anyanisi isityalo esithandayo ukufudumala, ibanda liyakwazi ukumelana ukuya kwi-degrees 6-8. Amanzi amaninzi ngexesha lokunyuka kwee-anyanisi, ukucoca kunye nokukhulula umhlaba, ukucoca izichumisi. Ngokubhekiselele kwisitoreji, i-anyanisi inokugcinwa iinyanga, kuba ngexesha lobusika, i-anyanisi kwi-spry yethu ayiyi kuhlahloka, kodwa i-anyanisi kufuneka ihlanjululwe kwaye igaceke ngokukhawuleza ngaphambi kokusetyenziswa, njengoko nje i-anyanisi ilahlekelwa yintlaba kunye nezixhobo ezincedo. Futhi ugcine u-anyanisi kwindawo efanelekileyo yomoya kunye neqondo lokushisa.
Njengoko uyazi, i-anyanisi inceda kwiindawo ezininzi ezibandayo. Kusuka kwi-anyanisi, abaninzi banokwenza isiraphu ye-anyanisi, kukhulula ukuvuvukala komqala kwaye kubangele i-phlegm, ukuthobisa ukukhwehlela. Gweba i-anyanisi kwaye udibanise i-3 tbsp. iipuni zezinyosi. Emva kokuvala isiqhekeza, masihlale esiqandisini ngeeyure ezingama-6. Emva koko kufuneka uvelise ijusi uze uthathe iiyure ezingama-3 enye yepunipoon. Yaye ukuba i-anyanisi ye-anyanisi igqityiwe kwi-insects, iintlungu kunye nokubetha kuya kutshabalalisa ngokukhawuleza, kwaye akukho kubomvu. Nantsi enye iresiphi, ukuba iindlebe zakho zonakalisa, zibophe u-anyanisi oqoshiwe kwi-cheesecloth, kwaye ushuthuke kancane kwiqabane, uze unamathele entlebeni yakho kwaye uyibeke phezulu ngenye into, umzekelo ngekhwele okanye ngesandla. Kucetyiswa ukuba wenze loo nkomfa ngosuku 3 ngosuku. Le nkcenkcesha iya kukunceda ukulahla amanxeba aphilileyo. Yaye ukuba uyayicoca i-anyan juice, inceda ukulahla i-edema, ngamalungu, ukulahleka kweenwele kunye ne-dandruff. I-anyanisi inconywa ngabantu abaphethwe yintlungu, njengoko kuboniswa ukuba i-anyanisi inefuthe elihle kumntu olele. Kwakhona, u-anyanisi unconywa kubantu abanesifo sokuhluthwa, apho ukuhlaselwa kwesi sifo kuya kuba lula kwaye kuncinci. I-anyanisi isithintela isifo senhliziyo, njenge-stroke, isifo senhliziyo, kunye no-anyanisi, sidle njengeprolaxlaxis against prostatitis. Xa ukwandiswa kweprotate kunconywa ukwandisa i-anyanisi ekudleni komntu. Ukwandisa ithoni yomntu. Ijusi le-anyanisi ayithobeli iindiza ezinokubangela ukutyhelwa kokutya, kwaye zilahla umzimba wezinto ezinobuthi. I-anyanisi inconywa ngabafazi abakhulelweyo, kuba i-anyanisi igcina iivithamini emzimbeni kwaye isebenza njenge-antiseptic. Yaye iphunga lee-anyanisi likhulula intloko kwaye lichithe i-ORZ kwisigaba sokuqala. Ngokukholelwa ukuba i-anyanisi inokutshabalalisa amatye eentso. Kwi-anyanisi ziqulethe i-insulin, ngoko ikhuthazwa kakhulu kubantu abanesifo sikashukela. Ukuba uhambisa i-anyanisi ngokukhawuleza, ke kule fomu inceda ukukrazula i-acne, ukutshisa, izilonda, i-frostbite. I-anyanisi yi-vermifuge, ngoko kuyacetyiswa kubantu abahlala nezilwanyana. Iingcali zenzululwazi zikholelwa ukuba i-anyanisi ivuselela amangqamuzana ebuchopho, kwaye ilibazise ukuguga kwabo. Ukuba sidla umyinge we-150 grams wee-anyanisi ngosuku, ngoko sifumana isiqingatha sempilo yemihla ngemihla yamavithamini A no-C, i-potassium kunye ne-calcium, ephucula umsebenzi wentliziyo.
Ukuqinisa imithwalo yabo yokuzikhusela, kunye nokuphucula impilo yabo iyacetyiswa imihla ngemihla ukuba idle isiqingatha se-anyanisi. Ukuba awukwazi ukuyidla i-anyanisi kwifomu yayo ecocekileyo, yongeza kwi-saladi. Kumele ube ne-anyanisi kwifomu eluhlaza, njengokuba unyango lwamafutha, i-anyanisi ilahlekelwa ngokupheleleyo iimpawu zayo ezifanelekileyo kunye nefumba. Iinyanisi ezomileyo nazo azikho izakhiwo ezixhamlayo. I-anyanisi iyanqabisa inkqubo yesantya. I-anyanisi iyimithombo yamavithamini , iqukethe inani elikhulu le-iodine, i-citric kunye ne-malic acid. Iimpawu eziqulethwe kwi-acids, ukukhubaza idilesi yomlomo, ukuphucula ukusebenza kakuhle kweentso. Kodwa i-anyanisi iyaphikiswa kwizigulane ezinezifo zentliziyo, izifo zesisu kunye nesibindi, ngezifo ezithile zesikhumba. I-anyanisi inokukwazi ukunciphisa ijusi yesisu, ngoko-onion iyanqatshelwe kubantu abanomncinci wokunciphisa isantya sejusi.