Emva kokukhulelwa, kunye nexesha, izihlunu ezolule zibuyele eziqhelekileyo, kodwa ukubuyiswa okupheleleyo kwesibalo kuza kuthatha ixesha elide, kodwa isisu asinakuvuyela ukunyaniseka kwakho kwangaphambili. Kwimeko nayiphi na imeko, isenzo seesisu kufanele senziwe. Ufanele ubhakalele "i-corset" yakho kwaye kungekhona nje ubuhle, kodwa nangenxa yempilo, ngenxa yokuba isisu esilaphukile kunye nesibindi sithinta isikhundla sezitho zangaphakathi. Isiphumo siza kushiywa kwesisu. Ngoko, oomama abancinci, emva kokuzalwa, zibeke umyalelo.
Abaninzi benu baya kubuza umbuzo. Ndiyakwazi nini ukuqala ukuzivocavoca? Kuxhomekeke kwindlela ukuhanjiswa ngayo. Kodwa kufuneka ubeke ingqalelo kwinqanaba lomzimba wakho. Ukuzivocavoca kungaqaliswa inyanga inyanga emva kokuzalwa komntwana, ukuba ukuzalwa kwakungekho nkathazo. Kodwa, ukuba ukuzalwa kwakunzima, ngaphambi kokuba uqhube kwi-gym, kubaluleke kakhulu ukubonisana nodokotela. Ingcali kuphela eneengcali inokumisela izinga lomthwalo onokuqalisa ngalo umsebenzi, ukuze ungalimazi impilo.
Nazi iindlela ezimbalwa eziza kunceda ukuqinisa imisipha yomzimba:
Ukuzivocavoca 1
Ukuzivocavoca kwenziwa elele emva, imilenze iyafakwa kwaye igobile. Sinyamezela kude kumgangatho, kwaye sibeke iingalo zethu kunye nomzimba. Kwi-exhalation, kangangoko kunokwenzeka, siya kubetha kwisisu, kwaye sikhulise i-pelvis ngangokunokwenzeka. Esi sikhundla siya kuzama ubuncinane imizuzwana engama-30.
Ukuzivocavoca 2.
Yamkela isikhundla: silale ngasemva kwaye siwaxolisa emadolweni. Izandla sizityhila kumaqela kwaye siza kufaka iintende kumgangatho. Emva koko, phakamisa izikhwelo uze uhambise umlenze ohlangothini, ngamadolo oqhagamshelwano. Musa ukuwahlalisa amadolo ethu. Ukuphefumula kufanele kube. Amagxa awapheli phantsi.
Ukususa isisu kukuzihlambulula i-toxins
Emva kokuba ndibuyele ekhaya emva kokubeleka, ndaqalisa ukusebenza zonke iindlela zokususa esi sibele esiswini kunye nendlela yokuzimela ngayo. Ndathetha nalabo basele basombulula le ngxaki baze bazi indlela yokususa isisu. Wonke umntu uthe, ukuba ufuna ukucoca isisu sakho - uhlambulule amathumbu. Ngenxa yokuba ixesha elide, inani elikhulu le-slags eyahlukileyo liqokelela emathunjini, ebola aze aqale ukukhulula emzimbeni nasiphi na isinengiso. Ukukhusela kulo, umzimba uphoqelelwa ukukhusela isibindi, isisu, izitho zomzimba ngokuncediswa kwinqanaba leoli, lisebenza njengetampu, lithatha zonke iityhefu, kwaye lenza amalungu ethu asebenze ngokuqhelekileyo. Kulula kakhulu, yilapho isisu sethu sivela khona. Ukuhlambulula isisu, akudingeki ukuba uphawule ukulamba kunye nokutya. Kubalulekile ukumnceda umzimba ukubuyisela inkqubo yokuhlanjululwa kwakhona, kwaye uya kuhlangabezana nayo.
Ukuhlanjululwa kwebilini? Ngokuqinisekileyo, bangela. Ukuba ufuna ukususa isisu, kufuneka ushiye bucala ngenxa yendlela. Sidinga i-enema eqhelekileyo, enye kunye nesiqingatha ukuya kwiililitha ezimbini, kwaye kungekhona ii-lititha ezingama-40 kwiibhulo ezimbini, ezibeka iibhabhinethi ezahlukeneyo kunye nee-salon kuthi, zihlamba kuphela i-microflora yamathumbu. I-enema ihlambulula amathumbu, isusa i-toxins, kwaye umzimba uqala ukulahlekelwa ngumthamo wesisu, ukususa izitho zokutya ezingadingekile, ipeni, isibindi, ukukhuselwa kwamanzi kunye nokhuseleko. Ndandibamba iiveki ezimbini ngalunye usuku, ndilahlekelwe rhoqo kwisibilini sesisu nangesisindo. I-enema iqukethe iiliitha ezili-1.5 zamanzi, enye i-dessert ifowuni yetyuwa. Kwiiveki ezimbini ndilahlekelwe i-kilos 6 kwisisindo, kwisisu - iisentimitha ezili-10. Kwinqanaba lokuqala ligqibeleleyo. Kwinqanaba lesibini, kufuneka uhlambulule isibindi, oku kuya kusinceda ukususa isisu nangakumbi, kodwa unokufunda ngokuphathelele kwiincwadi ezikhethekileyo okanye ukufunda kwi-intanethi.
Susa isisu sakho ngenkathi wenza imidlalo
Ukucoca isisu, kufuneka udlale imidlalo. Yaye kungekhona kuphela ukususa isisu, kodwa ukuzisa izihlunu kwi tonus, ukuphakamisa ithoni yesikhumba esolule kwaye wenze isivumelwano. Ikhumba lethu aliyi-rubbery, kwaye xa uhlambulula isisu sakho ngale ndlela, unokususa isisu ngexesha elifutshane. Kodwa ngaphandle kwezemidlalo kwesikhumba kuya kuhlala kuqhutywe kunye nekratshi, eziza kubonakala zizimbi. Ukukhusela oku kungenzeki, kufuneka ususe isisu, ujonge ukujongana nale ngxaki. Kukho izivivinyo ezi-2 ezibetha isisu ngokuchanekileyo kwiinjongo. Ziyaziwa ngabantu bonke - yi-hoop kunye nezenzo zokushicilela. Ukutshutshiswa kwe-hoop kuphucula umetabolism kwesikhumba kunye nemisipha, ngokunyusa ukwandisa ukujikeleza kwegazi. Ukongeza, i-hoop ikuvumela ukuba welula kwaye ulungiselele izidumbu zesisu ukuze usebenzise imithwalo enzima kwi-press.
Akukho mfihlelo kwimisebenzi yokushicilela ayikho, faka iinyawo zakho phantsi kombhede uze uchithe imizuzu elishumi elinesihlanu ngosuku kumaphephandaba. Abasetyhini, bayazi ukugcina ithoni yesikhumba kunye nokususa isisu, akudingeki ukuba ukhuphuke phezulu, njengokuba oku kwenziwa ngabantu, akukho ndawo, kwaye i-degrees ezaneleyo ezimashumi mane anesihlanu ukusuka phantsi, isantya kunye nenani lokuphindaphinda kubalulekile apha. Njengoko unqwenela, kwaye wenze ukuphindaphinda amahlanu kwindlela enye. Ngaloo ndlela, uya kunika isikhumba imfuneko yomthwalo. Ukuba iimisipha zinamandla kwaye amahlanu amancinci, yenza ikhulu, kubalulekile ukuba ukuphindaphinda oku-15 okanye kwe-20 kuphinda kwenziwe ngamandla. Yenze, yukuma uphinde uphinde uguqule i-hoop, kwaye ke ke ezintathu zihamba.
Susa isisu kunye nokutya
Ukuba ufuna ukususa isisu ngethuba elifutshane, ukutya akufanele kulungiswe, kodwa kwahlukana. Ukutya kwama-caloric kunye namanqatha kufuneka kungabandakanywa, ngaphandle koko isisu siya kuhamba ngokukhawuleza, kwaye kutheni silula inkqubo, ubomi bufutshane. Ukusela ukuze ususe isisu, udinga kakhulu kunokwenzeka, kungakhathaliseki ukuba inkqubo yakho ye-excretory isebenza kakuhle kangakanani. Ukuba isebenza kakubi - thabatha iirhubhi zetyholo, kodwa utshintsho lwamanzi ukususa isisu kufuneka lusebenze.
Ngoku siyazi ukuhlambulula isisu emva kokubeleka kwaye ngexesha elifutshane. Landela la macebiso, yenza i-gymnastics, kodwa qhagamshelana nodokotela wakho ngaphambili.