Kwakhona, ukulala ukulala kunokubonakala xa wenza, uze uvuke kwaye awukwazi ukulala kwakhona. Umntu uqala ukulala ixesha elide ngaphandle kokulala aze ade ukukhathala kuye, akakwazi ukulala kwakhona.
Ukungazinzanga kungabonakala ngenxa yesimo esixinezelekileyo. Inxulumene nokuvuswa kwangethuba, xa uvuka kusasa kwaye ulindele ukuba kusasa kufike.
Kukho uhlobo olukhethekileyo lokungazinzi okubonakalayo ngexesha lokukhulelwa. Akubonakali kungaqhelekanga, kodwa okokuqala uphawu lokukhulelwa lukhathala. Ngeli xesha, ibhinqa lingalala ngaliphi na ixesha. Kwaye ubusuku usenokulahla. Oku kungakho ngenxa yeenguqu kwiimodemoni ezenzeka okokuqala ngeveki ezimbini emva kokukhulelwa komntwana.
Ngoku kukho amayeza amaninzi anokunqoba ukusilala nokulawula ukulala kwakho. Ukulala iipilisi kunokuphelisa ngokupheleleyo ingqondo kwaye kubangele ukulala. Uninzi lweepilisi zokulala ziza kubaxhasi bokukhanya. Yintoni evumela ukuba wena, xa uvuka ukuze uhlale umumo kwaye ngexesha elifanayo unempembelelo kumaziko eengqondo.
Uninzi lwabantu lucinga ukuba ukulala usinokukunqotshwa ngoncedo lotywala. Kodwa le ngcamango iphosakeleyo. Ewe, okwethutyana unako ukulala, kodwa ngokukhawuleza xa utywala ungena egazini, ingqondo iqala ukusebenza ngokusebenzayo. Emva koko awukwazi ukulala esele ulele.
Ukulahla kunye nendlela yokujongana nayo? Siza kunika amacebiso ancedo ukukunceda ukuphepha iingxaki zokulala.
1. Igumbi lakho kufuneka libe yomoya. Qinisekisa ukuba akushushu okanye kushushu.
2. I-mattress yakho kufuneka ikhululeke.
3. Ngaphambi kokuba ulale, yenza into evuselelayo. Umzekelo, bukela ibhayisikobho yakho oyithandayo okanye ufunde incwadi.
4. Qinisekisa ukuba iifauthi zakho aziqhubi kwaye iingcango zivaliwe.
5. Gqoka izinto ezikhululekile ebusuku.
6. Ngaphambi kokulala, yiphuze ubisi olufudumeleyo. Kodwa musa ukusela itiye okanye ikhofi. Ekubeni ezi ziphuzo zi-tonic.
Ngokulandela la macebiso, ubuthongo bakho buya kuba namandla. Iphupha elimnandi kuwe!