Salmon ebhaka ehovini

1. Ukulungiselela esi sidibanisi ungathatha isitaki se-salmon okanye usike intlanzi kwiindawo. Izithako:

• I-salmon ye-Steak - i-Gram ayi-750
• I-Lemon - 1 iqhekeza
• I-Basil, ityombo - 1 Piece
• Izityalo zeprovencal - 2 Ubugcisa. iipuni
• Ityuwa - Ukunambitha

Imiyalelo

1. Ukulungiselela esi sidiza, ungathatha i-saumon steak okanye usike iintlanzi kwiindawo. Gcoba intlanzi emanzini uze udibanise ithawula. 2. Ngoku kufuneka intlanzi ihlanjululwe. Hlanganisa iitrobhu zeProvence ngetyuwa uze uphese lo mxube zibe ziincinci zeentlanzi ezivela kumacala amabini. Cwina ijusi ye-lemon uze uyifeze ngeqhekeza ngalinye. Ngoku imizuzu eyi-15-20 iintlanzi kufuneka zihlanjululwe. 3. Sika i-foil kwintlanzi uze uyibophe iqhosha ngalinye kuyo ukuze intlanzi ivalwe kakuhle kuwo onke macala. 4. Hlaziya i-oven ukuya kuma-degrees ayi-180. Kwiphepha faka iifestile zeentlanzi zeentlanzi kwaye zibhakale imizuzu engama-30-35. 5. Kungekudala ngaphambi kokuba ulungele ukuvelisa i-foil, phafaza intlanzi ngejisi lemon bese ushiye imizuzu emihlanu ukuze wenze intlanzi igwebe.

IiNkonzo: 4