- Iitamatates ezigcinwe - 400 Grams
- Ukuguqa - iziqwenga ezi-1/2
- I-Chesnoka - inyo le-1
- Ijusi le-lemon - 1 st. i-spoonful
- I-Sugar - 1/2 iTaspoon
- Basil - 1 ithisipuni
- I-Worcester sauce - 1/2 Ubugcisa. iipuni
- Amagxolo - 1/4 amathisipuni
- Pepper - - Ukunambitha
- Ifayili ye-Cod - 180 grams
- Amaqanda - i-1 piece
- I-anyanisi eluhlaza - igrama ezingama-50
- Iipatates - 110 iigremu
- Izikrakra zeBread - 5 st. iipuni
- I-Parsley - 2 Ubugcisa. iipuni
- Ioli yeoliva - 2 Ubugcisa. iipuni
- I-Butter - 1 Ubugcisa. i-spoonful
- Ityuwa kunye nepepper - - Ukunambitha
1. Gweba uze ucoce i-anyanisi ngokukhawuleza. I-Peel uze usike igalikhi. I-Peel uze udibanise i-anyanisi eluhlaza. Ubilise amazambane ngamanzi abilayo malunga nemizuzu engama-20. Gweba i-parsley. Cima izicwangciso ezivela kubhontshisi obuluhlaza uze uziqhekele zibe ziincinci ezimbini. Senza i-tomato sauce. Ukushisa ipenya yokupanda kwisebusuku ephakathi ne-1 tbsp. ioli yeoliva kwaye ungeze u-anyanisi oqoshiwe. Pheka uze u-anyanisi unqabile, malunga nemizuzu emi-5. 2. Yongeza iitamatisi, i-garlic eqoshiwe, ijisi lemon, ushukela, i-basil, i-Worcesters sauce, ityuwa kunye nepeleyi kwaye uphawule umlilo ubuncinci. Gubungela ngesimbozo. Pheka i-sauce ekushiseni okuphantsi malunga nemizuzu engama-45. Ukuba amanzi amaninzi aphuphuma, unokongeza amanzi amaninzi. Ukucwilisa i-oven ukuya kuma-250 degrees Celsius. Faka ifowuni kumanzi angabonakaliyo, amanzi afuneke afihle intlanzi aze apheke imizuzu emine. 3. Beka iintlanzi, iitapile, amaqanda, u-anyanisi eluhlaza, i-parsley, ityuwa kunye nepilisi, kwakunye neepuni. i-breadcrumbs kwi-processor yokutya kunye nokugaya. Ukususela kumxube obangelwayo uphuphule iimfumba ezintathu. Ukuyihambisa kwii-breadcrumbs ezisele. 4. Phisa ibhobho elincinci yamanzi ukwenza ibhontshisi eluhlaza. Beka 1 tbsp. ioli yomnquma kwipani yokutshisa kunye nokufudumala phezu kobushushu obuphakathi. Beka ii-cutlets kwi-pan yokutsha kunye nefry emithathu imizuzu kumacala omabini aze adibanise. Hambisa ama-cutlets kwi-oven uze upheke enye imizuzu engama-8. 5. Nangona i-fish patties ikulungiselelwe, yenza ubhontshisi obuluhlaza emanzini malunga nemizuzu engama-7, engeza ibhotela kwipani yokutshiza kunye nokukhanda ubhontshisi obushushu obude kwiminithi eli-1. Ncedisa i-cutlets, i-tomato sauce kunye nobhontshisi obuluhlaza kumacwecwe atyukileyo, ufefe nge-parsley.
IiNkonzo: 4