- UDorado - iziqwenga ezi-3
- Utamatato - iziqwenga ezimbini
- I-Pasta tapenada - 2-3 Ubugcisa. iipuni
- Ityuwa-1 i-Teaspoon (ukunambitha)
- Umxube weeprovencal weerbs - 1 ithispoon
- Izikrakra zeesonka - 2-3. iipuni
- Ioli yeOlive - i-Grams ayi-50
- Umsi wepilisi - i-pinch e-1
Ukuhlanjululwa nokuhlamba i-dorado kancane siya kuxoxa kwaye siya kuhlwayela umxube we-Provençal herbs kunye netyuwa. Siya kuhlehlisa intlanzi ku-marinovki kwaye siza kujongana neetamatato. Utamatisi wanyuka ngamanzi abilayo, uhluthwe. Sika kwiinqununu uze ufefe ngepilisi. Hlanganisa i-tapenade kunye neentlanzi. Sigubungela iphepha lokubhaka ngephepha lokubhaka. Sasaza iintlanzi kunye neepasta ezineentlanzi kwaye sisasaze ephepheni. Phezulu kweentlanzi zibeka isahluko seentatayi. Sithumela intlanzi kwi-oven ye-180 degrees kwi-20-25 imizuzu.
IiNkonzo: 3