I-cocktail ye yogurt efriziwe ne-lime kunye nebhanana

1. Ukunyamekela ubukho be-yoghurts efriziwe ngaphambi kokuba wenze isigqibo sokulungiselela ukubanda kweZithako:

• i-yogurt kunye ne-lime - i-Grams 200 (i-frozen eqhelekileyo)
• ibhanana - isiqendu 1
• ubisi - 1/2 indebe
• ijusi ye-lime - 1 st. i-spoonful
• Umxube owomileyo kwiziphuzo ezinxilisayo "I-Lemon-lime" - 1/4 Ubugcisa. iipuni
• i-yogurt yogurt - 1 iglasi (efriziwe)

Imiyalelo

1. Ukunyamekela ubukho bama yog yogts ngaphambi kokuba uthathe isigqibo sokulungiselela i-cocktails ebandayo. Beka efrijini ngobusuku obuphambili. 2. Ibhanana kufuneka ihlanjwe, ihlanjululwe kwaye igalelwe iinqununu. 3. Kwi-blender, yongeza zonke iinqununu ze cocktail ngaphandle kweqabile kwaye udibanise kakuhle. 4. Beka i-yoghurt enqabileyo kwisiqhamo kunye nobisi kwaye ubethe umxube ngamanye amaxesha de kube yinto ehambelana nayo. 5. Thela isiphuzo esipheleleyo kwiiglasi, uyihobise ngesitya kunye ne-straw uze usebenze ngokukhawuleza kwitheyibhile okanye kwi-pool.

IiNkonzo: 3