Sonke siyazi ukuba ukukhulelwa kuthatha iinyanga ezilisithoba. Kodwa kukho iimeko xa kuzalwa kubakho kwangaphambili okanye ngokulandelelana, kamva. Ukuba ibhinqa lizala ngaphambi kweentsuku ezimbalwa, akukho nto ingakhathazeki ngayo. Kodwa ukuba ukukhulelwa kubambezeleka kwiiveki, ingozi yokuxinzelela ikhula xa ibeletha. Ngoko ke, kuyimfuneko ukubiza ukuzalwa kwangoku.
Kutheni ukukhulelwa kokukhulelwa kuyingozi?
Ngexesha lwakutshanje, ngokuphindaphindiweyo kunamantombazana, umntwana uzaliswa. Kodwa oku kuyingozi kakhulu, kwaye kungekhona nje kuphela umntwana, kodwa kumama ozayo.
- Ukuguquka kwentloko yesana. Oku kwenzekayo ngokukhulelwa okukhulelweyo. Intloko yesana ilahlekelwa yinto yokukwazi ukuhlalisa ubukhulu kunye nokuhamba kwinqanaba lokuzalwa, kungonakaliswa lula. Ngokukhulelwa okuqhelekileyo, intloko iyancitshiswa kwisayizi efunwayo, kwaye iphinda ibuyiselwe ngaphandle kweengxaki.
- Ukuphuhliswa kwe-hypoxia yangaphakathi. Okuphakamileyo ukukhulelwa, ngakumbi umntwana usemojini. I-placenta ayinakudibana nale mfuno, ukuba ixesha lide kakhulu, kwaye i-hypoxia iya kukhula kumntwana.
- Utshintsho olusuka kwi-pathological in the strings of the placenta. I-placenta iyakhula. Futhi i-pripenasivanii fetus, iphelile ukubonelela ngokupheleleyo umntwana usineoksijini, izondlo, ezichaphazela kakubi imeko yomntwana.
Njengoko ubona, ukukhulelwa kokulibaziseka kubi. Ngoko ke, kuyimfuneko ukutyelela ugqirha ngaphandle kokupasa, okulawula ngokupheleleyo ukukhulelwa kwaye, xa ukhulelwe ukulibaziseka, kuya kuthatha amanyathelo afanelekileyo okuya kunciphisa iingxaki. Kufuneka ukhunjulwe ukuba ukuba ukukhulelwa kukude kakhulu, awukwazi ukubiza ukuzalwa ngokwakho, njengoko oku kungakhokelela kwiimeko ezinzima. Ulutsha emva kweenyanga ezithoba luqala ngokukhawuleza ukukhula, ngoko ke kwiimeko ezinje, ngokuqhelekileyo zisebenzisela kwicandelo laseKesariya.
Kubangela ukuzalwa ngaphambi kokuzalwa?
Ukuvusa ukuqala kweentlobo ngokuzimeleyo kunokwenzeka kuphela kwimeko apho ixesha lifikile ekuzaleni, kwaye ukuba inkunzi ifikelele ekuvuthweni komzimba ngokugcwele. Ngamanye amagama, ukuzalwa kunokubangelwa kuphela kwiiveki ezingama-38 zesisu, kodwa kungekudala. Ukongezelela, kuyimfuneko ukuqwalasela ukulungeleka komzimba wesetyana ngokubeletha. Unokufunda okungakumbi malunga nalokhu kugqirha wakho.
Abanye besetyhini banqwenela kakhulu ukuzala, ukuba ngokwengqondo bahlelwe yimpumelelo. Ngoko ke, kufuneka bakwazi ukwahlula kwizinto zangempela. Ngezantsi siza kuchaza ukuba zeziphi iindlela ezikhuselekileyo eziya kunceda ukukhupha umntwana ngokukhawuleza.
Ukwabelana ngesondo kunye nomyeni wakhe
Ukwabelana ngesondo ngenye yezindlela ezingakunceda ukuqaliswa kwabasebenzi. Kufanelekile ukuphawula ukuba ngamanye amaxesha i-gynecologists ngokwabo zicebisa izigulane zabo ukuba zisebenzise le ndlela. Ewe, kuyafaneleka ukuba uqonde ukuba le ndlela ayiyi kukunika isiqinisekiso esilikhulu, nangona kunjalo, isondo siza kuthoba kwaye siphume umlomo wesibeleko. I-Aeto ibangela ukuba kunciphise ixesha lokusebenza ngexesha lobasebenzi.
Vumelana ukuba le ndlela ifanelekile ukuzama. Ukongezelela, ukuba umama ozayo ufumana i-orgasm, kuya kubakho ukuphazamiseka ngokukhawuleza kwesibeleko. Ngexesha elide, oku kungakhupha ukuqala komsebenzi. Ngendlela, ngenxa yesi sizathu ukuba oogqirha bacebisa ukuba bangalala ngesondo emva kwenyanga yesixhenxe yokukhulelwa.
Inqaku lokukwenza. Ezinye izibini zithintela isondo ngexesha elide lokukhulelwa, kuba bayesaba ukulimaza umntwana. Kodwa ukuba ulandela isiluleko esilula, akukho nto iya kubakho.
Phela ngexesha lesini
Kubaluleke kakhulu ukubhala ingqalelo kwi-pose. Ngaphantsi kweemeko zimele zinyanzeliswe zibekwe kwibele kunye nebele le-mama ozayo. Kodwa le ngxaki kulula ukuyisombulula, kuba kukho inani elikhulu lemibuzo. Ukuzama okufutshane ukufumana enye oyithandayo.
Ukwahlula ukugqoka
Ngexesha lokukhulelwa, isondo asibonelelwa ngumntu wendalo, ngokukodwa kumaxesha atshanje. Ngoko ke, iingxaki zivela ngokukhutshwa kwegrisi. Ukwazi oku, kuyilungele ukulungiselela nokugcinwa kusengaphambili kunye ne-lubricant ukuze ugweme iimvakalelo ezingathandekiyo. Kodwa khumbula ukuba akufanele kubekho nantoni na idayi kwindlela yokwenza i-lubricant composition.
Ingosi yokuSasa
Enye indlela evivinywe ngayo kwaye ivivinywa ukuxiliswa kweengono. Unokwenza ngokwakho, kodwa unokucela ukuba ujoyine umyeni wakhe. Le nkqubo inokuguqulwa ibe yandulela phambi kwesondo, ngoko kuthetha ukudibanisa iindlela ezimbini kwiyodwa. Ungaphambuki okanye uphonce iipinki zakho kakhulu. Thatha ioli ye-massage okanye i-cream cream, uqhubise iminwe yakho kwaye uqale ukuxoxisa iingono zakho. Ubude benkqubo kufuneka kube malunga nemizuzu engamashumi amabini. Ngethuba lemini, unokuchitha ezintathu okanye ezine iinkqubo ezinjalo.
Mhlawumbi, emva kweenkqubo ezinjalo uzakuziva ukuchasana. Ukuba akunjalo, ke ulungiselele iingono zokuncelisa kunye nokuthintela ukubonakala kwamakhanda. Ngendlela, ngaphezu kwesigamu sabasetyhini abazame ngokwabo, baqinisekise ukuba le nkqubo iyasebenza kakhulu.
Isiphumo silula. Xa kuvuselela iinjumba emzimbeni, i-hormone oxytocin iveliswa, ejongene nokuqala kwenkqubo yokuzalwa. Ngokuqhelekileyo, i-oxytocin esebenzayo ngokusetyenzwayo isetyenziselwa ukugonywa komzimba okanye ukuqhubezela ukuqala kwenkqubo yokuzalwa.
Umthwalo womzimba
Umthwalo omncinci womzimba uya kuzuza kuphela. I-gymnastics enobubele iya kunceda ukugcina izihlunu zithinte, zithuthukise ukunyaniseka kwesikhumba kunye nomsebenzi wenkqubo ye-cardiovascular, i-circulatory and breathing systems. Ukuzivocavoca okufanelekileyo kwabasetyhini abakhulelweyo baya kukunceda ukhethe oogqirha begumbi le physiotherapy.
Nangona kunjalo, ungakulibali ukuba ukuzilolonga okunzima kunye nomthwalo onzima, kuquka ukuphakamisa izisindo, kuya kubakhokelela kwiinkathazo. I-delamination ye-Placental ingenzeka. Unokudibanisa ishishini ngokuzonwabisa, umzekelo, hlambulula indlu. Geza phantsi, susa ifenitshala kunye nezibuko. Abasetyhini abaninzi bathi bahlala befumana esibhedlele emva kokuba benze into ephakanyisiweyo.
Nestoit yenza ukucoca, ukuba awukho. Emva kwakho konke, nantoni na eyenzekayo, umzekelo, ukuhlawula intloko yakho okanye uya kulahleka.
Itazi ezenziwe ngamagqabi ama-mammoth
Ukuba uthanda amathika, zama iikiti ngamagqabha e-raspberry. Iimpawu eziqulethwe ngamagqabha e-raspberry zenza i-tonic effect kwizitho zeplavic, kubandakanywa nesisu. Ukuze wenze itiye enjalo, uthele iitapuni ezintathu zamacwecwe okusalayibratshi zibe yintlama kwaye uzigcwalise nge litre yamanzi abilayo. I-Tea kufuneka ifakwe kwiiyure ezimbini. I-flavour, unokongeza ubuncinane obusiki okanye ushukela. Ngomhla ibhinqa kufuneka lisiphuze yonke itiye. Isiphumo esilindelekileyo kufuneka senzeke kwiintsuku ezine ukuya ezintlanu.
Nceda uqaphele ukuba i-raspberry iyanciphisa uxinzelelo lwegazi. Ngoko ke, ukuba uhluphekile kule nto, kungcono ukushiya le ndlela.
Ezi ndlela zingentla zikhuselekileyo. Nangona kunjalo, kukho izibini ezi zinto zingakhuselekanga kwaye azicetyiswa kakhulu. Kodwa ukuba ugcina umlinganiselo, unako ukuzama.
Inani elincinci lotywala
Utywala bubachaphazela kakubi umzimba wonke wexesha elizayo lomama kunye nomntwana, ngoko ke, ukusebenzisa le ndlela, umntu makayicaphele. Kungcono ukusebenzisa iwayini elibomvu, umgangatho kunye nemvelo, iintlobo ezibizayo. Iqulethe izinto ezincinci kunye nezinye izinto eziyingozi. Awunakusela ngaphandle kweglasi.
Ezinye iimveliso zokutya
Kukho imfundiso yokuba ukutya okubukhali kunokubangela ukuqala komsebenzi. Kodwa oogqirha bayayiphika le ngcamango. Ngoko nokuba uzame le ndlela, zigqibo kuphela kuwe. Kodwa qaphela, ngenxa yokutya okuneziqholo kungabangela i-gastritis kunye nokuguquka, ikakhulukazi kwabasetyhini abakhulelweyo.