- Iklabishi - 1/2 Amacandelo
- I-anyanisi ebomvu - 1/2 Amacandelo
- I-Radish - 100 Grams
- Iviniga yewayini - 1 st. i-spoonful
- Ityuwa, ipepper - - Ukunambitha
- Ioli yeoliva - izinto ezine. iipuni
- I-Fresh fresh - - Ukunambitha
Susa amaqabunga aphezulu aphezulu kwiklabishi yethu. Siyinqumle iklabishi kwiindawo zokuhlala, sinqumle ingundoqo. Isiqingatha seklabishi esicwebileyo kwaye sichithwe ngeminwe ukuze senze iklabishi ibe mnandi kwaye yenze i juice. Njengomnxeba ngokusemandleni kunqunywe isiqingatha se-anyanisi ebomvu. Isiqwenga sinqunywe ngamacwecwe amancinci. Hlanganisa iviniga iwayini, ityuwa, i-pepper, ioli yeoli kunye nenqatha ecocekileyo. Sixuba iklabishi, isithombo, i-anyanisi kunye nokugqoka. Isaladi ikulungele!
IiNkonzo: 4