Isaladi ewusizo Akukho zithako eziye zatshatyalaliswa kulo mvuzo, ngoko ke, zonke iivithamini kunye nezondlo zigcinwa kuyo njengoko kunokwenzeka. Kubantu bantu le saladi ngamanye amaxesha kuthiwa ukutshatyalaliswa kwegazi. Nangona i-beet ebomvu, zonke ezinye izithako zincinci kwaye zithintela ukunambitheka kwayo, ukudala ingcamango yokusebenzisa imifuno eluhlaza. Le saladi inokupheka ngexesha lonke xa kunqongophala kwamavithamini. Yisebenzise njengesitya esizimeleyo, kunye nesitya sokutya ukuya kumazambane. Ukuvavanya ingcamango yayo, kufuneka ulungiselele kwaye uncede.
Izithako:- Beet 1 pc.
- I-Karoti 1 pc.
- Iklabishi emhlophe i-200 g
- Iigali 3 izidumba
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Ityuwa 1 i-pinch
- Amakhukhamba e-Pickled 1 pc.
- Inyathelo 1 Ukulungiselela isaladi, thabatha i-beet encinci, i-carrot, i-sauerkraut, ikhukhamba ekhethiweyo, i-garlic, i-oyile yemifuno kunye netyuwa.
- Inyathelo 2 Hlanza i-beet kwaye uyixolele kwi-grater ukuze ulungise iinqatyambo zaseKorea.
- Inyathelo 3 Iikroti zihlambulule kwaye zihlabe kwi-grater.
- Inyathelo 4 Phakamisa iklabishi kwi-brine uze uyiqheke.
- Inyathelo lesi-5 Gweba i-clove e-garlic egoboleni elomileyo, ucoce ngokukhawuleza uze ugalelwe ityuwa ube yi-gruel.
- Inyathelo 6 Hlakani ikhukhamba yelyuwa ukuya kwicandelo elinesine, uze unqande nganye ikota.
- Inyathelo 7 Hlanganisa iibhotile, iklabishi, izaqathe, ikhukhamba kunye negalikhi.
- Isinyathelo 8 Imifuno izalise ioli, ixube kunye nokubeka ihora eli-1 kwiqrijini.