I-pasta enomsoco kwaye enomsocoko, i-pasta enomsoco kunye ne-broccoli efanelekileyo, iitamatisi ezinomsoco kunye ne-bacon ecocekileyo. Esi sidlo silungiselelwe ngokulula, kodwa sinokuyithanda kakhulu, ngokukodwa xa uthanda i-broccoli! Iinqununu eziphambili zinika i-bacon kunye negalikhi, iitamatisi zongeza isitya esinesidlo, kodwa ke, indima ebalulekileyo kule sidlo idlalwa yi-broccoli-ngokubonga kwayo isitya sibukeka siqaqambile, sihle kwaye siba ne-vithamini kwaye sinceda!
Izithako:- Conquellette 300 g
- Ingulube yengulube iphembe 200 g
- Utamatisi 6 amaqhosha.
- Iklabishi ye-Broccoli 200 g
- Iigrafu 2 iigraves
- I-Thyme (Thyme) eyomile 1 g
- Ityuwa 2 tsp.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Ioli yeoliyi 50 ml
- Inyathelo 1 Ukulungiselela iresiphi, siya kuyidinga: i-pasta ngendlela yeebhotile ezincinane (i-konkilette), i-broccoli, ingekho iitamatayi ezinkulu, i-garlic, i-bacon i-smon, ioli yeoli, ityuwa, i-pepper emnyama, i-thyme.
- Inyathelo 2 Sidibanisa i-broccoli kwi-inflorescence.
- Inyathelo 3 Hlanganisa uphinde uphonsa ngamanzi abilayo, upheke imizuzu emi-3-5. Ngendlela efanayo, sibeka i-pasta phezu, ukongeza kancane amanzi.
- Inyathelo 4 Ukucoca amanzi uze ushintshe ngokukhawuleza i-broccoli emanzini abandayo ukuze iklabishi ingaphumeleli umbala wayo.
- Inyathelo 5 Utamatisi kwaye uthathe iigumbi.
- Inyathelo 6 Yinquma ibhakoni elibhemayo kwi-slabs elincinci.
- Inyathelo lesi-7 Fry i-bacon kwisixa esincinci seoli yeoli.
- Isinyathelo 8 Hlanganisa utamatisi.
- Inyathelo 9 Iityuwa, ipepper, ufafaze i-thyme eyomileyo. Gxuma kwaye ufune ukunqanda imizuzu emihlanu.
- Inyathelo 10 Nge-broccoli, cima amanzi, uthele iklabishi kwiikhumba ukuya kuzo zonke iimveliso.
- Inyathelo 11 Hlanza amanzi aphekiweyo ngamanzi amancinci, uthele epanini yocingo.
- Isinyathelo 12 Hlanganisa, ukufudumala imizuzu embalwa ngotshani oluphantsi, susa ipenki yokucima emlilweni uze usebenze kunye ne-broccoli, itamatato kunye nebhekoni etshaya etafileni kwifom eshushu.