Ukusuka eGrisi uLohanorizo sisidlo seGrike. Ukuba ngendlela elula, ke i-lohanorizo iklabishi enelayisi. Imvelaphi yemifuno yesiGrike yasePilisi. Kodwa ephekwe ngendlela ekhethekileyo, isitya esivela ngokulula siba yinto enomdla kakhulu, enqabileyo, egcweleyo. Isitya singakwazi ukuzila ukutya kunye nabalandelayo. Nangona iyancasa kwaye iyodwa. Ukuze ukhethe ukwaneliseka okongezelelweyo, unokongeza inyama ekubunjweni!
Izithako:- Iklabishi emhlophe 350 g
- Ityuwa 0.75 tsp.
- I-Parsley entsha 30 g
- Amanzi abilayo 350 ml
- I-anyanisi eluhlaza 50 g
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- Steak steak 150 g
- Ijusi yetamatato 150 ml
- I-anyanisi 1 pc.
- I-Karoti 1 pc.
- Ground coriander 5 g
- Inyathelo 1 Ukupheka i-lohanorizo siya kufuna iklabishi, izaqathe, i-anyanisi eluhlaza kunye ne-anyanisi, ilayisi, ioli yelanga, i-tomato juice, i-parsley, ityuwa.
- Inyathelo 2 I-anyanisi inqunywe kwiikhabhi kunye nefry kwioyile yemifuno kuze kube yimizuzu ephekwe.
- Inyathelo lesi-3 Yongeza iidyuthele kwi-anyanisi uze uhluthwe kwaye uthathe amathanga amancinci. Fry ngomzuzu 1, uvuselele.
- Inyathelo 4 Yongeza iklabishi eqoshiwe. Fry 3-4 imizuzu kude kube lula iklabishi ephathekayo.
- Inyathelo 5 Yongeza irayisi, ijusi yetamatisi, ityuwa, i-coriander.
- Isinyathelo 6 Yongeza amanzi, gxuma. Ukunciphisa ubushushu ubuncinane kwaye upheke phantsi kwesiqhekeza kude kube yilapho irayisi ikulungele.
- Inyathelo lesi-7 Ekupheleni kongeza i-parsley eqoshiwe kunye ne-anyanisi eluhlaza. I-Stew yeminye imizuzu emibini.
- Isinyathelo 8 Khangela ubanda okanye ushushu!