Kutheni i intloko yam ihlungu?

Mhlawumbi kumntu kuya kuba kukufumanisa, kodwa akubi nakwenzakalo. Iimbangela zentloko: ukuxhatshazwa kwebhande elingaphezulu kunye ne-occiput, imisipha, i-tendon kunye nemigqa. Kule ndawo, i-receptors iyacaphukisa, kwaye i-headache yenziwa. Njengomphumo - ibuhlungu emva kwentloko, ebunzini, i-whiskey enobuhlungu. Intlungu iyancipha kwaye ihamba kunye okanye ihamba kunye neentlanzi, xa intloko ibuhlungu kakhulu, ilahleko lokutya.

Makhe sijonge kule ngxaki ejulile. Kutheni i intloko yam ihlungu? Kutheni iimfudu zixinzelela? Ngokubambisana noxinzelelo, akayidlala indima ephambili, thina ngokwethu sinokubeka ityala ngale nto. Siyamkela "ukulungelwa" kwintloko. Ukuba sizama ukuphepha ukunyakaza kwe-parasitic kunye nokuhamba, siya kubandezeleka kakhulu kwiintloko. Ngoku ke khawucinge ngokunyakaza kunye neengxaki.

1. Zama ukunyanzela isifuba sakho esifubeni sakho - ngoko xa uxoka, xa umi, funda, ubukele i-TV. Akunjalo na ukuba ityala libe yinkxaso.

2. Zama ukulala emcongeni ococekileyo, akufanele ube ngumgangatho ophantsi okanye ophakamileyo, ukwenzela ukuba umgudu wesibeletho awuqhubeki, kodwa uhlale uqonde.

3. Xa uhleli ungagungqi, musa ukuxhomekeka kwii-armrests. Xa amahlombe ephakanyiswa phezulu, izihlunu zesikhumba kunye nentamo igxininiswe.

4. Xa usebenza kwikompyutha ngelixa ufunda, musa ukuhlala ixesha elide ngenhloko ekhothekileyo. Thatha iipilisi zokukhwehlela.

5. Xa ucatshukile okanye ukhathazekile, ungabonakali ebunzini lakho, kwaye ungachukumisi i-browser yakho.

Ungazami ukubamba iipilisi ngokukhawuleza. Ukuhamba kwindawo evulekile, ukuhlamba okufudumeleyo, ukufudumala komzimba kwemizi yentamo kunye nezihlunu zebhande elisezantsi, ukuzihlaziya izihlunu zebunzi, itempile, umva entanyeni unokunceda. Ngaphambi kokuba ulale, yiphuze ubisi olufudumele kunye nobusi, itiye elimnandi kunye ne-motherwort, melissa, i-valerian, konke oku kuya kukunika ukuphumula kwemisipha, kwaye ngenxa yoko-ukulahla intloko. Ukuba ayinakunceda, ngoko kufuneka uthabathe i-analgesic, kodwa ukwenzela ukuba umntu akaqhelekanga kwisiza, thabatha, kungekho rhoqo kuma-1-2 ngeveki.

Migraine. Intloko ye-aches, intlungu i-pulsates. Ngokuqhelekileyo intlungu ibuhlungu kakhulu, ihamba kunye neengcambu. Uhlaselo luvela kwiiyure ezine ukuya kwiintsuku ezintathu. Ukuba akuyikuhlaselwa kabuhlungu kwintlungu, thatha i-aspirin, i-paracetamol, i-nurofen. Ngobuhlungu obukhulu, i-tryptans inceda, iqela eliphuhlisiwe leziyobisi ezichasene nemigraine. Ivela ngenxa yokusebenza ngokugqithiseleyo, ukutya ukutya okubhema, i-tshokoleta, iziqholo, iindidi ezinzima zama-cheese, iindidi ezinqabileyo kunye nezibomvu, nazo zenzeka ngenxa yokuntula kokulala. Kubalulekile ukusebenzisa izidakamizwa ze-vasodilating, ezifana ne-euphyllin, no-shpa nabanye.
Ngobuhlungu obukhulu, iqela leziyobisi ezichasene nemigraine liye laphuhliswa, i-tryptans yanceda.

Kufuneka uqhagamshelane ne-neurologist malunga ne-migraines kwaye ukhumbule ukuba intloko ingabonakalisa esinye isifo esibalulekileyo.