Ukukhupha kwi-hangover ngoncedo lwezenzo ezisebenzayo
Yiza kuwe ekuseni isitya sokubanda siya kukunceda. Yilumkele, ngenxa yokuba isilungiso esingasilungiswanga siza kubangela ukuba kubanda, ngenxa yokuba kusasa emva kwesikhumba, ukukhuseleka kubuthathaka.
Emva koko uza kuncedwa ngokuzilolonga nokusebenzisa i-gymnastics esebenzayo. Ekuqaleni, oku kubonakala kungenakwenzeka, kodwa ukuba wenza umzimba olula, umzimba uya kuzaliswa nge-oksijeni uze ungene kwi tonus. Akukho mntu emva kwakho konke akakuxeleli ukuba kufuneka uguquze umshicileli ngaphambi kokuba uphuthumele, okanye kufuneka uphakamise ibha engama-kilogram. Ufuna nje ukunyamezela.
Indlela enhle yokukrazula isithintelo kukuya kwi-sauna okanye kwindawo yokuhlamba. Unokuhambisa umshanelo, unganiki ukushisa okukhulu, ukwenzela ukuba ungayicinci inkqubo ye-cardiovascular system. Kuhle ukuba usela itiye elinamandla emva kokuhlamba kunye nemon.
Njengendlela yokukrazula i-hangover, ibhukuda kwisibini seqhwa, esinokuyenza ngexesha lokutyelela ibhedi. Oku kukuqinisekisa ukuba ubukeka obutsha kunye ntsha.
Ngosizo lwe-Enterosgel
Ukuze uhoxise imveliso yokuphuza yotywala esuka emzimbeni, bangela i-hangover, bathathe iipuni ezintathu ze-Enterosgel ubusuku emva kokusela utywala kunye nakusasa. Ezi macwecwe zithatha utywala, oku kunceda ukususa utywala emzimbeni ngokukhawuleza. Phuza kangcono ngamanzi amaminerali e-carbonated. Kungaba kuhle ukusela i-Enterosgel imizuzu engama-30 phambi komthendeleko. Emva koko akusayi kusela utywala ngokukhawuleza, kwaye kusasa awuyi kuva yintsikelelo embi.
Uya kuphelisa ukutya kwesibindi
Emva kwesithintelo, abantu abaninzi baphaphazela ngesidlo esinomdla. Ukuba isisu siyabuza, asiyi kukhanyela. Zilungiselele isidlo sakusihlwa amaqanda ahlekisayo kunye nebhekoni. Isidlo sasekuseni esimnandi siya kukunika amandla, kwaye iphunga le-fresh fresh lemon aliyi kukuvumela ukuba ulale.
Ukuba umzimba awukwazi ukuthatha ukutya kwi-hangover, uze uhlaziye ngokwakho nge-sauerkraut. Iququzelela ukugaya kunye nokunceda ukulahla loo slags eyingozi eyonakalisa umzimba wakho ngaphakathi.
Isisombululo esibaluleke kakhulu senqwelwane ngumsizi ocebileyo onamandla. Inikwa ngamakheke okanye isinkwa, imifino kunye negalikhi. Kutheni le mhlu iyanceda kwaye inceda emva kwesikhumba? Ngenxa yokuba ayinakugqithisa isisu ngesinye ukutya kwaye inika umvakalelo, kwaye i-garenery negalikhi iqukethe inani elikhulu lamavithamini.
Ndingayikhupha njani inkunkuma
Kakade, ngoncedo lotywala. Kodwa le ngqumbo ayifanelekile abo bafika emva kwevili okanye bahambe baye emsebenzini. Ngaphandle koko, akukho nto iyakusindisa. Njengoko ongenakuyithandayo, kodwa xa uziva udizzy, intloko enamandla, i-palpitation yasendle, kufuneka udle ngokukhawuleza. Iindonga zeemithwalo zegazi ngexesha le-hangover elinamandla, i-taper ukwenzela ukuba ibangele ukungaphumeleli kwentliziyo, kwaye ukwandisa, kufuneka uthabathe esifubeni. Iindlela zokupheka eziphambili
- isitya sesobhoji yeklabishi kunye ne-100 grams ye-vodka ngamaxesha amabini,
- iibhotile ze-1-2 zobhiya obukhanyayo,
- I-Cocktail "Mariya ogazini" - i-vodka enejusi yetamatato, equle i-vitamin C.
Ngaphambi komthendeleko omkhulu, kufuneka uphuze ama-50 okanye 100 amagremu eziselo ezinxilisayo kwiiyure ezingama-5 okanye ezintandathu ngaphambi kokuba uqale ukulungiselela umzimba utywala. Emva koko umzimba uya kunqandwa, kwaye uya kuhlupheka.
Ziziphi iipilisi ekufuneka zithathwe ukuze ulahlekelwe isango
Ukusuka kwintsimbi ungathabatha iipilisi ze-Alcozelzer, zingathathwa ngaphambi kokulala, ekuseni. Kwakhona kuninzi, i-vitamin C, i-pentalgin, i-aspartame, kwaye xa unamahloni, unokuthatha nayiphi na imithi.
Abantu abaninzi baya kuncedwa ngolu hlobo lokukrazula i-hangover, ukuba kufuneka uvuke ngo-7 ekuseni, kufuneka ufumane iwashi ye-alamu ngo-5 ekuseni. Uvuka, thabathe iipilisi ezimbini ze-aspirin ngamanzi uze ulale. Ngehora lesi-7 uya kuziva ulungile.
Siza kuphelisa isithwathwa ngesiselo esininzi
Ngethuba le-hangover umzimba uphelelwe amanzi, ngoko ke kufuneka, kunokwenzeka ukuba uphuze kwaye uninzi kakhulu, ungabi ngamanzi, kodwa u-decoction of rose wild, iindiza zendalo, i-mineral, unako ukudibanisa i-lemon juice.
Kwabaninzi, indlela eyintandokazi i-brine esuka kwi-sauerkraut, okanye kwi-pickles, kuba ityuwa igcina inkunkuma ebalulekileyo emzimbeni.
Umzimba ududuza ubisi emva kokusebenzisa ubisi okanye i-kefir. Yaye ukuba ngaphambi kokulala, ukusela, ngokuninzi kunokwenzeka amanzi okanye isiqingatha ilitha yobisi, ngoko ukuba ungaphenduli ngaphandle komkhondo uya kudlula umthendeleko. Ngentsasa uya kuba njengekhukhamba.
Kufuneka uqaphele into yokuba akukhuthazwa ukuba uphuze ikhofi ngexesha le-hangover, njengoko landisa ingcinezelo, emva koko emva kokusela ikhofi unikwa uxinzelelo oluphezulu.
Kukho inqaku elinye elithakazelisayo, indlela onokukrazula ngayo isithintelo, kusasa kucetyiswa ukuba uphuze iKoca-Cola. Akukho mntu unokuchazela umphumo walo, kodwa usebenza kakuhle ne-hangover, kwaye uyasusa i-slag kwaye ikhuthaza ukukhutshwa kwamathumbu
Iindlela zabantu zokulahla isango
Ekubeni ubuso bubukeka bukhukhumele kwaye buqhubekile, kufuneka usebenzise i-moisturizer, kwaye phantsi kwamehlo kufuneka usebenzise ukhilimu kwiimvumba okanye iingxowa phantsi kwamehlo, ukuvuvukala.
Indlela evela kummandla wefantasy, kufuneka wenze i-enema. Yindlela ekhawulezayo yokususa umzimba weexin. Xa isisu sigcwele ukutya, ayifuni ukwahlukana nayo, ukuze ungabi nxinzelele imeko kwaye uphephe ukuvutha komzimba kwisisu, kufuneka uhlambulule isisu esiswini "iminwe emibili."
Tshela iqabane lakho ukuba libi kangakanani, kwaye ukulahla izikhalazo zakho, iqabane lakho liza kukhupha kwaye likhumbule ezinye iindlela eziphumelelayo zokususa i-hangover.
Sekudlulileyo kwimihla yakudala bayazi ukuba bacebisa njani ukuba siphuze iglasi yamanzi kusasa, sinezela amaconsi angama-20 e-mint alcohol. Oogqirha banika iingcebiso malunga nendlela yokujamelana nale nto, kufuneka uzenze ukuba uzihlambele ubuso, intanyeni, intloko, ngoko kufuneka uthathe isitya esahlukileyo. Ukugqitywa kwenkqubo yokubuyisela, kufuneka uphuze itiye kwi-dog rose okanye i-motherwort kunye ne-St. John's wort ngobusi.
Ungasebenzisa ikhemisi ekwazi ukunqoba le syndrome. Ukwakheka kwekhabhoni esebenzayo akusixhobo esingadingekile. Uya kuhlambulula igazi kwiimveliso zokuxila kunye nokutyhefuza umzimba ngomnxila.
Indlela yokuqala. Amanzi amaminerali anceda isisu ukuba sibuyele kwisiganeko, "ukuhlambalaza" umzimba ngenxa yemiphumo enobungozi bokusela utywala, kunciphisa isisulu sokuncwina, kunceda ukujamelana nokunyelwa. Ngoko ke, phambi kweeholide kufuneka uhambe kwifrijini 1 okanye amabhotile amabini eBorjomi. Ukuba akukho mithombo yamaminerari, inokwenziwa yedwa, kule dilesi nganye yamanzi ahlambulukileyo ahlanjululweyo, ihlaziye 3 okanye 5 amagremu e-baking soda.
Indlela yesibini. Ukulwa nesifo se-hangover syndrome, kufuneka uphuze iglasi yamanzi kunye ne-1 ithispoon ye-honey. Inceda utamatato okanye ijusi le-orange.
Indlela yesithathu. Iqela le-parsley elitsha, okufuneka ufune ukuyihlawula ukuvalelwa kwesicaphulo kunye nokuphefumula umoya womoya.
Indlela yesine. Kubalulekile ukuthatha iglasi yejisi yetamatato kwaye ungeze isikhupha seqanda apho. Zonke izakhi zixutywe kwaye zanxiliswa.
1 inyathelo. Xa uvuka ekhanda elibi. Unokusilahla intlungu kungekhona nje ngeepilisi. Fumana amandla okufikelela efrijini, uthathe iqhwa apho. Faka iqhwa kwisikhwama seplastiki, uze uyifake kwi-rag. Priljagte uze ufake le compress emizuzu emi-5 entloko. Oku kuya kukunika amandla okuqhubeka nokulwa kunye nokunciphisa intlungu.
2 inyathelo. Yiya kuhlamba. Uxoke ekuhlambuleni imizuzu engama-20, amanzi kufuneka alingane nokushisa komzimba. Ukuba indlu ine-lavender, unokongeza kumanzi. Xa kungenakwenzeka ukuba ulale ebhodini, yenza umsebenzi ololo hlobo: uthathe i-slowly inhale imizuzwana emihlanu, ubambe umoya usebenzise imizuzwana emihlanu uze uphefumule emva kwemizuzwana emihlanu. Lo msebenzi uya kucebisa igazi le-oksijini kwaye uncede ukulahla amaqanda.
3 inyathelo. Susa kumzimba we slag. Ngenxa yoko, yisela itiye nge melissa okanye nge-mint. Akukho magarethi kunye nekhofi. Unokwenza i-cocktail: kwiglasi yejisi yetamatato yongeza i-yolk yeqanda, i-pepper, ityuwa ukuze inambitha. Gcoba kakuhle uphuze kakuhle. Phuza ngamanzi amaninzi.
4 inyathelo. Kwaye ekugqibeleni uncedise ukuza kubomi be-gymnastics kwamehlo. Ngemizuzwana engama-40 kufuneka udlulise abafundi bakho ngakwesobunxele nangakwesokudla.
5 inyathelo. Yaye into yokugqibela, ubuso bakho buya kunceda ukubeka itayiliti ye-terry, okufuneka uyihambise ngamanzi ashushu, kwaye ufake isicelo semaminithi emi-2 ukujongana nayo.
Kungangoko kunokwenzeka ukuba ulale, kuba ephupheni awuyi kuva nemiphumo engathandekiyo yengozi. Kodwa indlela efanelekileyo yokukhusela isithintelo, ukusela kancinci kwaye ungadakwa.
Ezi ndlela ziza kukuxelela indlela yokurhoxisa i-hangover. Ungakulibali ukuba xa iimpawu ezinzima zobuthi bezotywala - ukunciphisa izinga lokushisa komzimba, ukulahleka kwengqondo, isicathulo kunye nokuhlanza ixesha elide, kufuneka uncede ngokukhawuleza uncedo lwezokwelapha. Kungenxa yokuba kula maxesha, zonke iindlela zasekhaya zokukrazula i-hangover apha aziyi kunceda.