Indlela yokususa amanzi angaphezulu?
Xa kukho amanzi angaphezu komzimba, ukufumanisa malunga nale nto, siya kugqirha, kuba kukho izizathu ezininzi. Sekude ngokwabo i-edema, bathi unento engalunganga kwimpilo yakho. Kukho ukuvuvukala ngenxa yeengxaki zentliziyo, kukho ukuvuvukala ngenxa yeengxaki zeengtso, kodwa iintso nentliziyo azihlali zivakalelwa. Ukuze ulahle umkhuhlane ogqithiseleyo, kufuneka uqale ngoku ukwenza into. Ngokomzekelo, ukuhlaziya indlela yokuphila kunye nokutya, kwesi sifundo, ezo zizathu ezilibaziseka amanzi amaninzi emzimbeni.
Akukho manzi aneleyo emzimbeni .
Uninzi lwabantu basele amanzi atyholiweyo, ikhofi, itiye kunye nezinye iziphuzo zonke imini kwaye ngexesha elifanayo bacinga ukuba ngoko bazalisa isidingo somzimba wokwenza umbane ngosuku. Kodwa konke oku akunjalo. Emva kwakho konke, umzimba wethu udinga amanzi acocekileyo, kungekhona onke lawa ma-substitutes, asele azaliswe ngezinto ezihlukahlukeneyo kwaye akakwazi ukususa i-toxins emzimbeni wakho.
Isiselo sokusela .
Ziyobhiya, i-soda, ikhofi, itiye kunye nezinye iziyobisi. Ziyichithisa ngokoqobo umthombo onomthombo ovela kumzimba. Yaye yonke into ayenayo ukuyigcina, umzimba ugcina amanzi ngendlela ye-edema.
Iityuwa ezingaphezulu .
Esi sizathu sokugcina amanzi emzimbeni. Uyidle isiliva eselunamanzi kwaye ufuna ukusela, konke lokhu ngenxa yokuba umzimba wakho ufuna ukuthatha ityuwa engadingekile. Ukuba uhlale unetyuwa, umzimba uya kubamba amanzi ukuze ityuwa ingabi yingozi kuye.
Ngenxa yokusebenza rhoqo emilenzeni okanye emsebenzini wokuhlala, ukuvuvuka kwinyawo kunokwenzeka.
Akunzima kakhulu ukususa umkhuhlane ogqithiseleyo, into ephambili kukulandela imigaqo rhoqo, eya kunikwa ngezansi uze ube nomzimba omhle nonqabileyo.
Ukutya kwamanzi.
Kufuneka uphuze ubuncinane ii-liters ezimbini zamanzi okusela ngosuku. Emva koko umzimba wakho uya kuqonda ukuba unamanzi anele, kwaye awuyi kugcina amanzi kwi-edema. Ukusuka emzimbeni, i-slags iya kususwa ngamandla, kwaye emva kweentsuku ezimbalwa emva kokutya kwamanzi, uya kuziva unamandla okukhanya kunye nokukhanya emzimbeni.
Ityuwa encinane .
Ukuba uyaqonda ukuba uyidla ityuwa eninzi ekudleni kwakho, qalisa ukuzisebenzisa, kwaye wenze ngokuthe ngcembe, usebenzisa ukutya okuncinci kancinci, kwaye kuya kuba nzima ukwenza njalo. Emva koko, ityuwa ifake i-taste of the dish, yenza ukuba ihluke kwaye ikhulu kakhulu. Kanye kunye netyuwa ufumana umxube onomsoco kunye onamandla, apho umntu ehleli phantsi, njengesiza. Nangona uthabatha umkhiqizo ococekileyo okanye ongenakunambitha, krazula ityuwa, ungayidla kwaye ujabule.
Kukho ukutya okungekhotywa, ukuba uya kuyo, unokufumana imilenze emilenze ngaphandle kokuvuvukala, isikhumba esincinci kunye ne-smooth, kunye nokutya onokufumana iintlobo ezahlukeneyo zokuzonwabisa.
Ukunyamezela ngokomzimba, okukhawuleza ukukhawuleza imetabolism .
Ukuphelisa ubunzima obukhulu kunye nokuvuvukala, kubalulekile ukukhawuleza isantabolism. Ukuphakama kwe-metabolism emzimbeni, kulula ukuhlala, ngokukhawuleza zonke iiprogram zidlule. Ukuba ungumsebenzi weofisi, unokwenza i-gymnastics kwindawo yokusebenzela.
Susa ukuvuvukala kwiinyawo kuya kunceda ukusetyenziswa kwenzululwazi eyaziwayo uKatsudzo Nishi, indlela yakhe yokuphilisa isetyenziswa ngamaJapan amaninzi.
Thetha emhlane wakho, welula izandla kunye nemilenze. Bambalele imizuzu emibini. Emva koko siqala ukugubha, ukugubha, ngokukhawuleza, ngokukhawuleza. Ngethuba elifanayo, kudalwe ukutshatyalaliswa okuphucula ukujikeleza kwegazi, iinqanawa zitshitshiswa kakuhle, zihlambululwa ngegazi elimnyama. Oku kukhululekile uya kuziva ngokukhawuleza.
Ukuba awufuni ukugubha nantoni na, pha kamisa iinyawo zakho eludongeni, ngoko ke silala phantsi. Ukuba kunzima ukuba ulale phantsi nje, unokwenza izibilini zombini kunye ne-gymnastics elula kwimilenze.
Ukukhulula iintsuku zenzelwe ukususa umthamo ogqithiseleyo ovela emzimbeni. Abo bavame ukuvulela emzimbeni, bacetyiswa ukuba bachithe kanye ngeveki bekhulula iintsuku. Ngokusemgangathweni, unokukhulula nantoni na, kodwa abantu abanamava bacebisa ukuba uchithe ukukhulula iintsuku ekukhukhuleni:
Ukulayisha imini yobisi .
Phuza oku: ukufudumala kweelitha ezimbini zobisi, le ntlawulo yakho yansuku zonke, uyibuyisele emathunjini kwaye uyiphonse itiye ehlaza eluhlaza, sinyanzela imizuzu engama-30 sisele. Usuku olunjalo lokuzila luzele, siphuza ubisi xa sivala.
Ukukhulula umhla we-kefir.
Sithenga ilitha ye-1% e-fresh kefir kwaye siyiphuze nganye iiyure ezimbini kunye ne-sips encinane.
Ukukhulula umhla wamanzi .
Sithatha umpu we-pumpkin, uxube kunye ne-karoti, i-apula okanye enye ijusi, yiphunga lempompo eliya kuba nefuthe elihle lokususa onke amanzi amaninzi emzimbeni. Bathi ukuba uyancipha ijusi ngamanzi, kuya kuba lula ukuyiphuza. Siphuza imini yonke, nje kuphela xa ufuna.
Ngexesha lokuphumla kweentsuku, asiyidli nto, kodwa siyayigcina isondlo samanzi, siphuze amanzi ahlanzekileyo, njengoko sifuna.
Oatmeal porridge.
I-Oatmeal porridge, ephekwe emanzini, iya kunceda ngokuvuvukala, ngaphandle kokungeniswa kweswekile. Emva kwayo, amanzi amaninzi, kwaye abuze ngaphandle, kuthiwa yi-porridge of beauty. Ngengcamango, unokongeza iziqhamo okanye ufefe nge-sinamoni, ukhawuleza isantabolism.
Bhati nge soda kunye netyuwa.
Le nkqubo yinkcitho engabonakaliyo kwaye yindlela elula ekhupha umzimba wamanzi angaphezu kwamanzi, inika ukuphumla, izisa ukuphumla. Kwiiyure ezimbini ngaphambi kokubhukuda asidli okanye siphuze nantoni na.
Ekuhlambuleni siyaphalaza amanzi kwiimbumba, ukushisa kuyo akufanele kube ngaphezu kwama-38 degrees. Emva koko siphosa i-200 grams ye-soda ne-½ kilogram yeetyuwa yetyuwa, ukuxuba kunye nokuhlala kwindawo yokuhlambela, sisekho ngokungapheli kwemizuzu elishumi. Ekuhlambeni siphuza indebe yetiyi epholileyo, eshushu. Emva koko emva kwemizuzu eyi-10, vuka ebhahleni, cwina umzimba kunye nethawula uze ulale phantsi kweengubo ezininzi, kunye nemizuzu engama-40 yokujuluka. Emva koko bathabathe. Khumbula ukuba emva kokuhlamba iyure enye, akukho nto ingadakwa kwaye idliwe. Ngomso ukusa kwinqanaba liya kuba yincinci ye kilogram.
Ngoku uye wafunda indlela ongasusa ngayo amanzi amaninzi emzimbeni. Musa nje ukucinga ukuba xa unciphisa ukusetyenziswa kwamanzi, ngoko awuyi kuba nokuvuvukala, uza kufumana umphumo ochaseneyo, kuya kubonakala ukukhukhumeza okungakumbi. Landela icebiso, kwaye awuyi kuba neengxaki zokuvuvukala, kwaye ngaphambi kokuba ulwe ukususa umkhuhlane emzimbeni, qhagamshelana nogqirha wakho.