IHormone leptin
Igama lesiGrike elithi leptos lithetha elincinci. IHormoneptin ijongene nesondlo sethu kunye nesimo sengqondo sokutya. Nguye onika umqondiso kwingqondo malunga nokuba kukho iindawo ezikhuselekileyo emzimbeni. Yaye ukuba izinga leptin linciphisa, ingqondo yethu ibonisa ukuba kuyimfuneko ukuzalisa iindawo zokugcina iifutha. Ngoko ke, kukho umnqweno wokuluma, kwaye ngokukhawuleza kunokwenzeka.
Oku kulandela ukuba xa ukwandisa izinga leptin emzimbeni, ngoko unokukrazula ukukhuluphala kwangoko kunye nonke. Kodwa kubantu abanokugqithisa, i-levelleptin emzimbeni iphezulu kakhulu kunabantu abancinci. Mhlawumbi, oku kulungelelweyo kukuba umzimba womntu ozelekileyo akayi kuphulaphula i-kleptin, kwaye ngenxa yalokho iveliswa ngumzimba kwixabiso elithintekayo. UAkak isisindo esilahlekileyo silahlekile, kwaye izinga le hormone liyehla.
Umgangatho we-leptin unganciphisa ukuba uhlala udiosypaete. Yingakho abantu abalala ngaphantsi kweeyure ezisixhenxe baxhomekeke ekunyanyeni. Ukuzisa izinga le hormone ejwayelekile, kufuneka udibanise ekudleni kweentlanzi kunye nezinye iimveliso.
Ihomoni ye-estrogen
I-Estrogen idla ngokubangela ukuba i-deposit of fat in the lower part of the figure of women's young, ngelixa amadoda namabhinqa aqolileyo emva kokuphuma kwimizi emva kokuphambene nendawo - kwindawo ephezulu, isisu esiswini. Kukholelwa ukuba ubunzima obuninzi buzuzwa ngenxa yokungabi nantlungu kwe-estrogen emzimbeni.
Ukuncipha kwinqanaba le hormone kuyinto yendalo, iqala unyaka ngaphambi kokuqala kokuphuma kwesisu. Oku kuya kubonakala ngokunyuka kwetyala le-young. Umlinganiselo we-estrogen umxholo wehla, ngoko umzimba uya kudla ukuwufumana kwiiseli ezinamafutha, apho ugcina khona ngaphezulu nangaphezulu. Ngaloo ndlela, izinga le-testosterone emzimbeni wesibhobho liyehla, oku kuya kuphawulwa ekunciphiseni ubukhulu besisu. Ekubeni iimisipha ezijongene nokuba amafutha atshiswa, amancinci ayenjalo, i-fatty deposits. Kungoko, emva kweminyaka emashumi mane, kunzima kunzima ukunqoba ubunzima obukhulu.
IHormone cortisol
Le hormone kunye nempembelelo yalo ayikho yonke into engafaniyo. Isebenza njengengcinezelo yokulwa noxinzelelo, kodwa ibandakanya ezinye iinkqubo zokukhusela, ezinye ziyayeka. Kungenxa yokokuba abanye abantu beemeko ezixhalabileyo baye bandisa ukwanda kwesidlo - le yimizimba ye-copsilus ukwenzela ukunyamezela uxinzelelo. Ijubane lenkqubo ye-metabolism iphinda iyancipha ngenxa ye-cortisol-oku kugalela ekugcinweni kwamandla ukwenzela ukunqoba uxinzelelo.
Umntu unokuchaphazela ukuveliswa kwe-hormone cortisol, ngoko xa ufuna ukuthatha uxinzelelo, kufuneka ugweme umthombo ngokwawo. Ncedisa naziphi na iindlela zokuphumula: yoga, ukudanisa okanye ukucamngca.
IHormone adrenaline
I-Adrenaline isalamane ne-cortisol, njengoko nayo inefuthe kwi-metabolism, kodwa ngendlela eyahlukileyo. I-Cortisolstimulates impendulo yomzimba kwixinzelelo, i-adrenaline ivuselela ukusabela kwintliziyo ekhuthazayo.
Isenzo se-adrenaline sichaphazelekayo, senza ukuba i-metabolism isebenze ngokukhawuleza, eya kuba negalelo ekuhlahleni kwamafutha. Kwaye ngenxa yokushisa kwamafutha, ukushisa komzimba kunokunyuka kancinci. Yaye xa kukho i ryssoudrenalin-isondlo sinciphisa. Nangona kunjalo, kukho uqobo - ngakumbi umntu olinganisa, obuthakathaka umzimba uvelisa i-adrenaline.
IHormone insulin
Iveliswa yi-pancreas kwaye ixanduva lokulawula umxholo weshukela (i-glucose) egazini. Isiphumo salo emzimbeni uphenduka ushukela ogqithisileyo. Ukuba umzimba uphazamise ukuveliswa kwe-insulin, umntu unesifo sikashukela. Ngamazwi alula, konke oku kubangelwa ukuthathwa kweeshukela kunye nesitashi emzimbeni, ngelixa i-pancreas overstrains kunye nomsebenzi wayo uhlahloka. Ungasebenzisi kakubi imveliso enombala omhlophe, ukuze ungabi niselo obunzima kwaye ugcine usebenzo oluqhelekileyo lwee-pancreas.
IiHormone ziyi-thyroid
Ukuba umzimba unobunzima bee-hormone, ngoko umsebenzi we-thyroid gland uphazanyiswa, obangela ukuba kunzima kakhulu. Ukuba ezi ihommoni ziphuhliswe kakhulu - ziyakukhokelela ekugqithiseni kwe-thyroid gland, kwaye oku kukwaphulwa.
Kwi-thyroid gland isebenza ngokuqhelekileyo, umzimba ufuna i-iodine, equlethwe ngetyuwa e-iodidi, kunye nakwiivithamini ezahlukahlukeneyo kunye nezongezelelo ze-iodine. Kunceda kakhulu ukudibanisa iodine kunye ne-selenium.
Ghrelin hormone
Iveliswa yisisu kwaye inika umqondiso kwingqondo yengxaki yendlala. Imveliso ye-ghrelin inegalelo ekusebenziseni ukwanda kwee-kilocalories. I-Fructose ikhuthaza ukuveliswa kwe-hormone. Iqukethe isiraphu yengqolowa, izandi kunye neziphuzo ngegesi. Ngoko ke, ukuba udla ukutya okuqulethe izinga eliphezulu le-fructose, ukuvakalelwa kwindlala kuya kwandisa, kwaye ngenxa yoko uya kudla ngokutya.
Ukuba sihlalutya yonke le ngcaciso, ngoko sinokugqiba ukuba abantu abangenakukwazi ukunciphisa umzimba, okokuqala kufuneka benze ukuhlolwa kwegazi ngamahomoni, okuya kukuxelela ukuba ziphi i-hormone ezingaphezu kwezinto, kwaye oko kungenako ngokwaneleyo ubomi obuqhelekileyo bendalo. Ukuba ufumana ukusilela kwamanye amahomoni, ngamanye amaxesha kufuneka utshintshe ukutya kwakho, usebenzise ishedyuli kwaye uqale ukuthatha amavithamini kunye neemaminerali, omele ukhethe ugqirha.
Ukulungiswa kwemvelaphi ye-hormonal kuyimfuneko, kodwa ngaphandle kokwenza umsebenzi, njengoko oku kungakhokelela ekudakaleni. Ama-Pharmacy agcwele inani elininzi lamachiza ane-estrogens, banceda ekulungiseni imvelaphi ye-hormonal, kodwa ukuba akukho zibonakaliso ezicacileyo. Nangona la mayeza angathengwa ngaphandle kwemithi, kufuneka athathwe ngugqirha! Yenza zonke izenzo kuphela kwiingcebiso zogqirha!