1. Ukuba awukwazi ukulala.
Ukugqithisa ngokuphindaphindiweyo kuba yinto ebangela ukulala. Thatha ibhagi: 500 amagremu elwandle ityuwa, wongeza ama-8 amaconsi eolivata enamakha, yongeza kwibhati yokuhlamba kwaye uhlambe umzuzu wama-20.
2. Yidla i-orange.
Kuze kube sekupheleni kosuku, enye iiyure eziyi-2-3, kodwa amandla ovakalelwa kukuba aphuma. Uncedo lokuphelisa ukukhathala kwe-orange. Umbala obomvu uya kuvuya, kwaye i-vitamin C kwi-orange iya kuvuyisa.
3. Gymnastics.
Umsebenzi omkhulu kangangokuba akukho nanye ixesha lokuvuka kwindawo yokusebenzela. Thatha imizuzu embalwa ukuzisebenzisa.
- Ukuphefumula ngokuzeleyo kathathu.
- Ukuhlamba umva emva kwentloko.
- Ngokukhawuleza, khawuleza ukhawuleze.
- gubungela iindlebe zakho ngamandla.
4. Ezingekho i-carbohydrate.
Ukuba unenkathazo yenkcitho. Kubalulekile ukukhuphela ishukela ekudleni. Ushukela ngenxa yexabiso elikhulu le-carbohydrates yenza kube nzima kwinkqubo yokucinga. Ungadli ii-muffins kunye namazambane.
5. Bhukuda.
Sebenzisa ubuncinane isiqingatha seyure emanzini, kwaye ukukhathala kwakho akuyi kuba ngumkhondo.
6. Musa ukukhawuleza.
Zama ukukhawuleza, kuba iinqwelo ezininzi. Zama ukukopela. Hambisa izandla ze-clock phambili kwi-5-10 imizuzu, kwaye uya kuhlala ufumana ixesha.
7. Shaza ikati.
Ukuba unethuba, zifumane inja okanye ikati. Ukunxibelelana nezilwanyana, izazi zengqondo zithi, zisusa uxinzelelo lweengqondo.
8. Hamba ngakumbi!
Thatha uhambo emva komsebenzi ubuncinane imizuzu eyi-15. Hamba kancane, uyeke, uhlale kwibhentshi epakini. Ukuqwalasela abo badlulayo kuwe, kuya kunceda ukudibanisa ukuphumla nokutshintsha ingqalelo kwiingxaki zabo ezisemthethweni.
9. Ukunyamezela.
Ukuqhaqhaqhaqhaqha kunye nokubanga kuyilanga elihle lokuphelisa ukukhathala. Kubuhlungu ukuba akukho xesha elide lisele kude, kungenjalo unokwabela isabelo esiphambili kule mpendulo enhle.
Iphupha elipheleleyo.
Ngaphambi kokulala, ucinga ngomsebenzi, iingxaki zakho azibizi intlungu yakho. Zama ukucinga ngomso kuphela ngokuqinisekileyo, cinga ukuba usuku olulandelayo luza kukuzisa, luvuyo kwaye lungile. Ukuba uya kudibana nabantu abanomdla kwaye banomso omso ngengomso.
Umzimba wakho ufumana amandla ngexesha lokulala kwaye ulungiselele umhla olandelayo. Indlela efanelekileyo yokwenza oko ucebileyo kukunika umzimba wakho ixesha lokuphumula ngexesha lokulala.
Jabulela amaphupha akho!