Izinto eziphilayo ezisebenzayo kunye nezondlo ezinamaqanda enkukhu
Iqanda le-inkukhu licebile kwiiprotheni (iiprotheni). Ngokuqinisekileyo wonke umntu uyazi ngale nto. Kodwa ukuba ezinye zazo azikho kwiprotheni, kodwa kwi-yolk, mhlawumbi umntu uza kufunda okokuqala. Ngama-grams eprotheni, sinokubona kuphela i-11 gram yeeprotheni, ngekhulu legrama ye-yolk-16 gram yeprotheni.
Ukongezelela, iiprotheni zeeqanda ezinkukhu zixabiso eliphezulu kakhulu kwizondlo ezivela kuzo zonke iiprotheni ezaziwayo zemvelaphi yezityalo. Oku akunakwenzeka kodwa kube nefuthe elihle kwi-metabolism eyenzeka emzimbeni womntu.
Inkukhu yenkukhu iqulethe inani elikhulu le potassium, i-calcium ne-phosphorus, kunye namavithamini A, B1, B2 kunye no-E. kubaluleke kakhulu kubunzima.
Kwaye ngoku, kubonakala ngathi kwimveliso emihle le ntsuku yenkukhu - idla kwaye idle ngenxa yokuzonwabisa kwakho. Sekunjalo, akufanele usebenzise kakubi amaqanda. Zama ukufumana umgangatho ophakathi, kuba amaqanda atholakala ezininzi ze-cholesterol. Le ngongoma ibaluleke kakhulu kubantu abaphethe igazi eliphezulu leepids.
Iintlobo zamaqanda
Ngokuxhomekeke kumgangatho wamaqanda:
- Bakala A-Olongezelelweyo. Kule klasi kuphela amaqanda ahlambulukileyo kunye acocekileyo, angenanto ephumayo, acingelwa. Kwivenkile, qwabela ukupakishwa - umhla wokupakishwa kwemveliso kuboniswa apho. Ukuba amaqanda sele elele kwi-counter iminyaka engaphezu kweentsuku ezisixhenxe, iileyibhile "eyongezelelweyo" kwisithintelo kufuneka isuswe, emva koko amaqanda anikezelwa ngokuzenzekelayo kwibakala A.
- Iintlobo ezihlukeneyo V. Iifama zeenkukhu eziqhelekileyo B sele zihlambulukile kwaye zihlambulukile. Bangakwazi nokuba bangaphantsi kwonyango olukhethekileyo lokugcina ixesha elide.
- Iintlobo ezahlukeneyo C. Iifama ze-inkukhu zeBakala zisetyenziswa kuphela kwiinjongo zoshishino.
Iintlobo kuye kuxhomekeke kubukhulu bamaqanda:
- 1 ibanga - enye iqanda lilinganisa ngaphezu kwegrama ezingamashumi asixhenxe
- Ibanga lesi-2 - amashumi anesithandathu anesihlanu ukuya kweesigremu ezingamashumi ayisixhenxe
- 3 uhlobo - amashumi mathandathu anamanci mathandathu amahlanu
- Ibanga lesi-4 - amashumi amahlanu anesihlanu ukuya kumashumi mathandathu
- 5 ibanga - amashumi amahlanu ukuya kumahlanu amahlanu amagremu
- 6 ibanga - amashumi mane anesihlanu ukuya kumahlanu amagremu
- 7 ibanga - ukuya kuma-gram amane anesithandathu
Indlela yokuchonga ukuba ngaba iqanda elitsha ?
Ekhaya, usebenzisa indlela elula, unokuzimela ngokuzimeleyo isheke malunga namaqanda ngokutsha kwawo. Ukwenza oku, gcwalisa iglasi ngamanzi 3/4 uze ucoce ngokucophelela iqanda kulo. Isiphumo seziganeko singenziwa kwiinguqulelo ezintathu.
- Iqanda lilele phantsi kweglasi. Oku kuthetha ukuba itekisi intsha kwaye yachithwa yinkomo engapheli iintsuku ezintathu ezidlulileyo.
- Iqanda lihamba kwindawo ebonakalayo. Oku bubungqina bokuba iqanda selisele iintsuku ezisixhenxe ubudala.
- I-egg iqaphele ngokukhawuleza emanzini (evuliwe). Oku kubonisa ukuba iqanda ubuncinane ezintathu kwiiveki ubudala.
Amaqanda enkukhu ekuphekeni
Akunakwenzeka kwinqaku enye ukuba uthethe ngegalelo elikhulu leenkukhu zenkukhu ukupheka. Amaqanda enkukhu zibaluleke kakhulu kwisidlo esilula kunye nesidla ngokuqhelekileyo, kunye nesicwecwe esihle. Apha ndiza kuchaza kuphela imisebenzi embalwa "yeqanda" esetyenziswa ekuphekeni.
- Ukukhulula. I-white emhlophe ihlanjululwa kwi-foam ephezulu kwaye isetyenziselwa ukwenza isobho, i-sauces, inhlama kunye ne-creams.
- Ukucima. I-Yolk ekhitshini ibaluleke kakhulu xa ufuna ukunika isidlo ukuhambelana okuninzi.
- Emulsification. I-yolk iqukethe i-lecithin, ekwazi ukuguqula umxube kwi-emulsion. Le propati iya kuba luncedo, umzekelo, ekulungiseleleni i-mayonnaise ngokuxuba izithako ezibandayo.
- Ukucaca. Ngoncedo lwenqama yenkukhu, unokwenza naluphi na umgca we-broth, obaluleke kakhulu xa ulungiselela i-jellied. Iprotheni ibethwa kwaye yongezwa kumhluzi. Yibani kuze kube yilapho ibilisa. Iiprotheyini zeprotheni, zikhuphukela phezulu kwaye zithatha zonke iindidi ezenza ukuba lukhuni lukhuni. Emva kokuxuba umhluzi kuya kuba yinto ecacileyo, njenge-amber.
Ngokuphathelele amaqanda enkukhu, eneneni, unokufumana ulwazi olunolwazi oluninzi, funda ngeemfihlelo zeendlela zokupheka zokuqala ngokusetyenziswa kwazo. Amaqanda enkukhu ngumkhiqizo oya kwenza wonke umama wendlu ukuba aphendule ikhitshi yakhe ibe yintsimi yezilwanyana zokufunda, apho intsapho yakhe ayikwazi ukuyixabisa. Kutheni ungaphinde uphuphe kwixesha lakho lokuzonwabisa?
Yidla okumnandi kwaye uhlale uphilile!