I-kefir ephilileyo esuka kumakhowa aseTibetan

Amanqanaba okuphilisa amaxesha adlulileyo adumile ngakumbi namhlanje kunanini ngaphambili. Abanye babo, nangona kunjalo, banelungelo lokunakwa. Ezi ndlela ziquka ukuphucula umzimba kunye ne-kefir, etholakala kumakhowa aseTibetan. I-kefir yokuphucula impilo ephuma kumakhowa aseTibetti inene kakhulu, kuba ekubunjweni kwayo inezinto eziphilayo ezisebenzayo ezinokuba nempembelelo emihle kumzimba womzimba.

Imbali yokubonakala kwe-kefir evela kwi-fungus yaseTibet. Ukwakhiwa kwayo.

I-mushroom yaseTibetan (i-kefir mushroom, i-mushroom yaseTibet yase-Tibet) yazaliswa e-Tibet, empuma, kwaye ixesha elide yayingumhlaba wee-monks zaseTibet - imfihlo yayo yayigcinwe ngokucophelela. E-Rashiya, i-mushroom yaseTibet yenziwa kuphela phakathi kweXIXX, emva kokuba yafika eYurophu, apho yayisetyenziselwa iinjongo zonyango ukunyanga izifo zenkqubo yokutya. E-Russia kefir evela kwi-fungus yaseTibet yasetyenziswa kwiinjongo zempilo kunye nonyango.

Okwangoku, kuye kwaqulunqwa ukuba i-fungus yaseTibetan inebunzima obuyinkimbinkimbi ye-microbiological: ngo-symbiosis, ikhona kwaye ikhula malunga ne-microorganisms ezilishumi ezibandakanya i-acetic acid kunye ne-lactic acid bactter, imvubelo yobisi, njl. Ngenxa yempembelelo yale micimbi yamanzi ebisi, ityiwe, isiphumo si kefir, esinomlinganiselo omkhulu wezinto eziphilayo ezisebenzayo kumzimba womntu:

Enyanisweni, isiphumo emzimbeni kunye nokwakhiwa kwefungus yaseTibet ayizange ifundwe ngokupheleleyo.

Yiyiphi impembelelo ye-kefir evela kumakhowa kumzimba womntu.

I-Kefir evela kwi-fungus yaseTibetan ngobumnene, kodwa ngokucacileyo ichaphazela umzimba womntu. KwiTibet yasendulo, yayisetyenziswa ekuphatheni nasekuphatheni izifo ezahlukahlukeneyo. Nangona igalelo layo lingakhange lisetyenziswe ngokwaneleyo okwangoku, izazinzulu sele zisekwe namhlanje ukuba zibuyisela ukukhuselwa, zikhokelela ukubunjwa kwe-intestinal microflora kwakhona kwizinto eziqhelekileyo (i-kefir ibeka ngokuqhelekileyo i-acidity yamathumbu, i-metabolism kwaye isondlo esinezondlo ekuphuhliseni iibhaktheriya ezinobuncedo ezenza uncedo lokugaya ). Ukuphuculwa kwamathumbu kunye nokubuyiselwa kwe-metabolism kuhamba kunye nokunciphisa ukuphendulwa kweendlela ezahlukeneyo. Ukuphucula iinkqubo zesisombululo kukukhusela umhlaza, ukuguga komzimba, ngenxa yokuqinisa izipikili kunye neenwele, imeko yesikhumba, amazinyo namathambo aphucula.

Ngaphezu koko, iibhaktheriya eziqulethwe kwi-kefir ziphakamisa i-microflora ye-pathogenic ehlala ekhona kwiplastiki kunye neembumba ezinamaqabunga, kubandakanywa nezitho zangaphakathi ezinxibelelwano nendalo (izitho zokugaya umzimba) - yindlela yokuphilisa i-antimicrobial effect.

Ukuphulukiswa kwesilonda kunye nomthelela ochasayo wokukhupha i-kefir kubangelwa ukuhla kwefuthe leebhaktheriya ezibangela izifo. I-Kefir iyanciphisa i-spasms ye-musculature yamaphecana okugaya kunye ne-biliary, ine-impact choleretic ne-analgesic.

Ngenxa yamaminerali kunye namavithamini eziqulethwe kwi-kefir, kunye nokusetyenziswa kwexesha elide, kunokufaka isandla kumsebenzi wengqondo.

Ukuguqula i-yogurt kukhulisa kakhulu usebenze, kuphakamisa imizwa, kugqithise umsebenzi weengqungquthela ze-endocrine, kususa iibhokhwe kunye neetekisi ezivela emzimbeni (kunye "neyingozi" ye-cholesterol, enokuthi ifakwe kwiindonga zemithambo yegazi ngendlela yeeplates).

I-Kefir, eyenziwa ngesiseko se-Tibetan fungus, isetyenziselwa ukukhusela kunye nokunyangwa kwezifo ezininzi, kodwa luncedo ngakumbi kwizifo zesisu esisisu, izifo ezahlukahlukeneyo zezifo, ukuphazamiseka kwemithi (kunye nokukhuluphala) nokukhuseleka.

Indlela yokwenza i-kefir ngokuchanekileyo isekelwe kuma-mushroom ebisi.

I-mushroom yaseTibetan ebonakalayo iyafana neebhola ezincinci ezimhlophe ezinobumba obunomlinganiselo ukusuka ku-0, 5 cm ukuya ku-5 cm, eziqokelelwa ezincinci. Kubaluleke kakhulu kukunyamekela nokunakekelwa kwefungus - kuba uyayikhathalela ukunakekelwa, ngoko iyakwazi ukulahlekelwa yimpahla yayo yokuphulukisa. Kanye ngemini kufuneka ihlanjwe ngamanzi afudumele. Ungasebenzisi amanzi ashisayo kwaye ungagcini i-yogurt ngamakhowe kwiqrijini.

I-Kefir evela kumakhowa aseTibetan kufuneka iphekwe nsuku zonke: faka iispuni ezisixhenxe okanye ezisibhozo, zihlanjululwe ngaphambili kumanzi afudumele, amaqoqo e-mushroom kwaye uthule ilitha lobisi olunomthi ofudumeleyo kwi-glassware eyomileyo necocekileyo. Emva kwayo yonke into, gubungela ingxowa ngegraze (ungayigubungela - ifomu kufuneka ifumaneke emoyeni) kwaye uyibeke kwigumbi elimnyama ngosuku, apho kufuneka kugcinwe ukushisa kwegumbi. Ngosuku lwe-kefir lukulungele. Yinyamezela, uphuze isiselo, uhlambulule ama-mushroom kwaye usebenzise njengesiqalo sokulungiselela esinye isahlulo se-kefir ngokuzayo.

Indlela yokusebenzisa i-kefir ngokuchanekileyo.

U-Kefir kufuneka athathwe elinye iglasi kathathu ngosuku (ngokugqibeleleyo emva kokutya). Inkqubo yonyango isoloko isusela kwiinyanga ezintandathu ukuya kunyaka: iintsuku ezingama-20 zokuthatha i-kefir enye kunye neentsuku ezili-10.

Ngokugqithisa ngale kho keji, ngamanye amaxesha ungazicwangcisa ukhulula iintsuku (kanye kanye ngeveki okanye ngenyanga), ngexesha lomzuzu kufuneka ufike kwiitre enye ze-kefir.

I-Kefir inokuhlamba kunye nokuphathwa kakubi, amanxeba, ukugqithwa kwe-pustular, ephakanyiswe ngendlela yoxinzelelo olubi kakhulu. Ukuze kuphuculwe imeko yesikhumba ebusweni, sebenzisa i-kefir njenge-lotion. Le ndlela iluncedo ngokukhethekileyo kwesikhumba esilungele ukuguga kunye ne-acne.

Amakhowe aseTibetan - isilungiso sempilo esiphephelo esiphezulu, esingenakuphikiswa.