Luphi ubudlelwane phakathi kwezifo zethu nendlela yokujongana nayo?
Ngelishwa - oku kunjalo ngokwenene: isifo asifiki sodwa, kodwa sidonsa emva kwayo "umsila" weentlanganiso. Emva koko, umzimba womntu yinkqubo edibeneyo enxulumene neenxulumano ezininzi, kwaye umonakalo kwenye yazo ngokungenakuqinisekileyo iholele ekuhleni kwekhetho. Ngesizathu sokuba, xa uneminyaka yobudala, umntu akanalo isifo esinye, kodwa i-"bouquet" epheleleyo, kubandakanya izihlanu, izifo ezisixhenxe okanye ngaphezulu. Kulesicatshulwa sethu "Ukwelashwa kunye nemifuno yezifo zabesetyhini" uya kufunda: njani ukufumanisa isizathu sesifo, kwaye kukuphi ukutya okumele kusetshenziswe kunye okanye kwesinye isifo. Kucacile ukuba xa uqala ukuphatha zonke izifo ezikhoyo ngokulungiselela amachiza kuphela, oko kukuthi, kunye namacwecwe, uya kufuneka uphuze uninzi lwamachiza ngosuku. Oko kunokukukhokelela, akunzima ukuqiqa: ngokukhawuleza unako "ukutshala" isibindi, ukhubaza iizintso, ngokufutshane, ngegama elithi "ukuphatha omnye, esinye isilumko."
Ngako oko, unengxaki yokucinga ukuba imeko leyo ingcono kakhulu: ukuba waqala ukugula, ke kufuneka aqhubeke ehlupheka ... Kodwa masenze sonke, masingatheki ithemba, ngakumbi ekubeni ubunjani basinika izilungiso ezimangalisayo zokuphilisa - izityalo zonyango.
Abambalwa abafazi bacinga ukuba isityalo ngasinye sinomsebenzi omkhulu. Ngokuqhelekileyo, xa sithenga amayeza eyeza kumayeza, sinokufunda kuyo malunga nobukho bezinto ezimbini okanye ezimbini zezi zityalo, umzekelo: i-chamomile inefuthe elichasayo kunye ne-anti-inflammatory effect. Okwangoku, kwizityalo ezibonakala ziqhelekileyo zikhona iimpahla ezingaphezu kwemashumi eziphilisa. Ukuqwalasela oku, kunokwenzeka ukuba uqokelele iqoqo lezo zityalo zonyango, ezinokusetyenziswa ngempumelelo kunye ne "bouquet" yonke yezifo. Into leyo kukuba imifuno nganye kuloo qoqo iya "sebenza" ngokukhawuleza kwiindlela ezininzi.
Kulula ukuchazela ngomzekelo okhonkco. Thatha "i-bouquet" eqhelekileyo. Ukwenza oku, makhe sikhumbule idatha yeenkcukacha zonyango, ngokubhekiselele kwiziphi izigidi ezingama-23 eziziintombi ezithwaxwa yingxinzelelo kwilizwe lethu, kwaye siza kuqwalasela indlela ikhonkco elithile eliphukileyo (uxinzelelo lwegazi oluphezulu) elikhokelela kwinto enzima yezifo.
Enyanisweni, ngokudala, akukho mntu usebenzayo ukuphepha ugxininiso lwegazi. Okungathandekiyo kukuba i-hypertension "yincinci" kakhulu - ngoku iinguqu zengcinezelo yobunzima zivela kubantu abancinci kakhulu, ukusuka kumashumi amathathu ukuya phezulu.
Ngelo xesha, ingozi yexinzelelo yintliziyo ayikho nto kuphela kodwa i-neurosis yemithwalo yegazi. Ngamanye amazwi, i-neurosis ne-hypertension zixhumo kwikhetho enye.
Esinye sezimbangela zokunyuswa kwengcinezelo yegazi kukuthi i-atherosclerosis yemithambo yegazi, ekufuneka iqwalaselwe xa iqulunqa ukuqokelela kweeyeza zonyango.
Ngokuqinisekileyo, ubunzima obunzima, obangelwa ukuhla kwe-metabolism, nako kunceda ekuphuhliseni umfutho wegazi ophezulu.
Ngakolunye uhlangothi, uxinzelelo lwegazi luphela luya kukhokelela kwizifo ezininzi. Oku kunye nokushiya kwe-ventricular hypertrophy, ukungaphumeleli kwentliziyo, kunye nemilenze ye-varicose, ekhokelela ekubonakaleni kwe-thrombophlebitis, kunye nesifo sikashukela, kunye nokuphulwa kwe-trophic retina, esongela ingxaki enkulu.
Uninzi lwabasetyhini luya khalaza ngeentloko kunye nentlungu ephantsi. Oku kungenxa yokuntuleka kwe-calcium emzimbeni. Ngoko ke, kufuneka uhlawule iivithamini, udle amaninzi amaninzi, uphuze ubisi. Iimveliso ezinjalo ziya kukunceda ulawule intlungu emva kwaye uqinise amathambo. IiVithamini ekuncedeni ziya kunceda ukuqinisa imisebenzi ekhuselekileyo yendalo yonke.