Isithintelo, ngokuchasene nenkolelo eninzi, ayinanto enokuyenza malunga nexesha okanye isithuba, kwaye oku kusebenza nangona xa isifo sifanelekile. Kwiimeko ezininzi, uhlangothi oluthatywayo lunxulumene nendlela ubomi obakhokelela ngayo umntu. Ukuba uyaluxabisa ubomi bakho, ngoko ulwaphulo lungagwenywa, uthathe umgaqo wokuba uphile ngendlela ephilileyo.
Izibetho ezihlambulukileyo kunye neentrakmic
Xa ulwaphulo luphulaphulwa igazi kwiinkalo ezahlukeneyo. Oogqirha bahlula imivimbo kwiindidi-eziqhekezayo kunye ne-ischemic.
Ukwenzeka kwesifo sokukhwabanisa kukubangelwa ukubunjwa kwe-thrombi, ekhokelela ekuthintekeni kwemithambo yegazi; Ukongezelela, kunokunqandwa kwamanzi neempahla. Kwimeko enjalo, ukunikezelwa kwe-oksijini kwezinye iindawo zobuchopho ngokukhawuleza kuvaliwe, kwaye iiseli ezi ndawo ziqala ukufa ngokukhawuleza. Ukuba ubuncinane ubuncinane ngcamango malunga nesakhiwo somzimba womntu, kuya kuba lula ukuba uqonde ukuba imbangela ebalulekileyo yeso siqhwala i-atherosclerosis.
Ukuqhekeka kwemithambo yegazi kubangela isifo esiqhekezayo. Umsebenzi wengqondo uphazamiseka ngenxa yokuba isitya esonakalisiweyo siphuphuma. Isizathu sokuphulukana kweesisombululo ngokuqhelekileyo sivame ukuphakanyiswa kwegazi. Ngendlela, ukuba kunye nobukho be-atherosclerosis, iimpahla zonakalisa ukuwonakalisa ngokuphindaphindiweyo ngaphandle kokuba.
Iindlela zokuphatha isifo
Wonke umntu uyazi ukuba iisensi zeentsimbi azikwazi ukubuyiselwa, yingakho inkqubo yokwelapha isifo esibuhlungu kunzima kakhulu. Into ebaluleke kakhulu yokubethelwa ngumzimba kukubonelela ngoncedo lokuqala kunye nokusabalalisa izibhedlele. Ukubhedlelelwa esibhedlele kuyimfuneko ukwenzela ukunciphisa umonakalo kwiisishu zeengqondo kubuncinci, kwaye oku kunokwenzeka ukwenziwa ngeeyure zokuqala zesigxina ngokutyunjwa kwezilungiso ezichanekileyo zanamhlanje.
Ngenxa yokungahambi kakuhle kwegazi kwi-brain, isigulane sidinga ukuphumla ngokugqibeleleyo, ngokukhethekileyo ukuba uqaphele ukuba kufuneka ukuthutha.
Kubantu abanobuhlungu besifo, ukutya kufuneka kube yinto ebalulekileyo yokutya-imifuno. I-acute, i-acidic, ukutya okunyukliya okwandisa uxinzelelo lwegazi kufuneka ikhutshwe. Ukusetyenziswa kweemveliso zecuba kungenqatshelwe. Kwiiveki ezimbalwa emva kokubetha, ukuphumla kwesibhedlele kufanele kugcinwe.
I-tea kunye nekofi nazo ziyimfuneko yokuvalwa, ngaphandle kohlobo oluhlaza, xa lugqitywa ngokumodareyitha.
Emva kwexesha elibukhali, kukho ixesha elide kunye nexesha elide lokuvuselelwa. Ngeli xesha, imisebenzi elahlekileyo ibuyiselwe ngokupheleleyo okanye inxenye.
Ukupheka kwamachiza endabuko kunyango lweemeko zokuthuka
Xa ixesha elimangalisa liye emva koko, amayeza omntu angena ekuhlanguleni, ecebisa iingcebiso zokulandela unyango lokukhubazeka:
Iingcambu zengqungquthela. Uya kufuneka 1 tsp. Iingcambu ezomileyo, eziza kuthunyelwa ngamanzi abilayo (1 iglasi). Ukugxininisa imingcambu idinga iyure kwindawo yokushisa, uze ukhathele kwaye uthathe amaxesha ama-4-5 ngosuku ngepunipoon ye-1.
Ukuxhamla ngokomoya ngotywala. Ngo-300 ml ye-vodka uthele i-1 tsp. Iingcambu ezomileyo zomsana, kwaye zixhomekeke kwiintsuku ezingama-7 kwindawo efudumeleyo. Ukulungelelwa kwe-tincture kufuneka kuthathwe amaxesha amathathu ngosuku, i-25 iyancipha nganye.
Ioli yeLaurel. Kule recipe, uya kufuna iglasi yeoyile yemifuno kunye ne-30 g yeqabunga le-bay. Gcwalisa iqabunga le-bay ngeoli uze ushiye kwindawo efudumeleyo iinyanga ezimbini, udibanise yonke imihla. Emva koko uze uxinzelele uze ufike esibilweni. Nsuku zonke lo mxube kufuneka ugxothwe kwiindawo ezikhubazekile.
Yenza i-ointment kwiqabunga le-laurel - izingxenye ezi-6, i-bhotela-12 izingxenye kunye neenaliti ze-juniper (okanye ipine, fir, ngesi-spruce). Ukuxubha kuyimfuneko 2 amaxesha ngosuku kwiindawo ezikhubazekile.
Kwakhona kunokuchaphazela ukuxiliswa kotywala kumgadi wegadi ("i-Echinopsy" - igama lonyango) okanye i-chilibuks. Thele 0.5 ilitha ye-vodka 1 tbsp. le mifuno kwaye ibeke iintsuku ezingama-21 kwindawo efudumeleyo, kwaye ke masithathe isigulane kathathu ngosuku ngamaconsi angama-30.
Itiye elihlaza. Ukuba ulungelele ngokufanelekileyo itiye eluhlaza, kuba nefuthe elihle kakhulu kulabo abaye bahlushwa isifo. Qinisekisa ukubeka ingcinezelo xa unikezela itiye eluhlaza isiguli!
Kubalulekile ukunciphisa ii-oranges kunye ne-2 lemons kwiindawo, uze uphephe kwi-grinder yenyama, emva kokususa amathambo. Hlanganisa nezipuni ze-2. umxube we honey. Bamba ngelinye ilanga kwigumbi leglasi, ubushushu bube yindawo. Emva koko ufake efrijini. Iingcebiso zokwamkelwa: amaxesha amathathu ngosuku ngosuku lwe-1 tbsp. kunye ne teyi.
Brew 1 tbsp. i-chistotela etyunjwe ngeglasi yamanzi abilayo, ubambe imizuzu engama-15, uxinzelele kwaye uthathe amaxesha amathathu ngosuku ngempuni ye-2, phambi kokutya. Inkqubo yokwamkelwa iiveki ezingama-2-3.
Thatha isiqingatha semon, peel, coca uze uthule iirazi yangaphambili eyenziwe ngamasilane (udinga isipuni esine-needles, esigcwele ngamanzi abilayo kwaye ungeniswa kwiyure, ungakulibali ukunyuka). Thatha lo mxube kwisisu esingenalutho kwiinyanga ezi-2-3 ngeyure ngaphambi kokutya okanye iyure emva kokutya.
Kwizigulane eziye zahlushwa isifo, i-sage iya kusebenza kakhulu. Inzuzo ichaphazela ukuhlanganiswa kwe-salvia yokungenisa ngaphakathi kunye neendlela zokuhlamba eziqhelekileyo kunye nale mifuno. Ukufakelwa kwamanzi kulungiswe ngolu hlobo lulandelayo: uthele i-1 tablespoonful yamanzi abilayo. sage kwaye ufune ihora eli-1. I-recipe yokubhabha: i-10 ilitha yamanzi athatha i-300 g ye-sage. Okokuqala uthele amanzi ashushu kwi-tub, uze ushushu, uze udibanise i-decoction ye-sage.
Kwiresiphi elandelayo uya kuyidinga: 100 amagremu eSt John's wort, i-chamomile izimbali, i-birch buds kunye ne-cumin. Kwipuni ye-1. Umxube uthathwa i-1 indebe yamanzi abilayo, wongeza enye i-300 ml yamanzi uze ubilise. Kufuneka ukuba uncede ukusela umlambo ofudumeleyo, ngokudibanisa kwe-1 tsp. iipuni zezinyosi. Imizuzu engama-20 ngaphambi kokutya 1 iglasi ngentsasa kunye neye-21 ntsimbi. Ungadli okanye ungaphuze nantoni na emva kokuba uthathe le mayeza. Isigulane sifanele sivunyelwe ukusela lo mhlu kuze kube sekuphelile. Kubalulekile ukuphinda le khosi ezintandathu ezintandathu kunye nonyaka.
Ukuba i-stroke ibetha ingqondo: udinga ama-5 e-pine cones, ekhulile, kunye nembewu; Bamele bahlambuluke ngaphantsi kwamanzi aphelileyo, bathululele i-70% yotywala (200 ml), nibambelele iiveki ezimbini kwindawo epholileyo. Nika isiguli 1 tsp. kwiitayi ebuthakathaka emva kokutya 1 ixesha ngosuku.
I-recipe yonyango lendabuko kwizigulane ezingenako ukunyamezela utywala: zithatha amaqhina ama-pine ama-5 kunye nembewu, uqokelele, uthele i-0.5 litres zamanzi, uzisa emathunjini. Emva koko kufuneka kuthululwe 5-7 imizuzu phezu kobushushu obuphantsi. Ukufumana: emva kokutya 1/0 indebe. Unokongeza ubusi ngenxa yokutya.
Ukuthintelwa kwesifo
Ukuthintela isithintelo kulula kunokuba kubonakale kukuqala. Into ebalulekileyo kule ndawo - ukutya. Ayifaki iimeko ezinjengokuxinezeleka, i-ecology, imisebenzi yemoto, imikhwa emibi, kodwa urhulumente kunye nokwakhiwa kokutya kudlala indima enkulu.
Yintoni ekhusela ukuvela kwesibalo?
Ngenxa yesibetho, ezininzi izinto ezikhoyo kwiimveliso eziqhelekileyo ziyimqobo. Ngokomzekelo, izazinzulu zaseSweden zifumene ukuba i-magnesium iyanciphisa umonakalo we-ischemic stroke ngo-15%.
I-Magnesium inepropati yokunciphisa uxinzelelo lwegazi, ukuba ingaphezu kwesiqhelo, inomphumo onobungozi kwizinga le-cholesterol, kwaye iyanciphisa ukukhutshwa kwamaseli kwi-insulin-konke oku kunye kakhulu kunciphisa umngcipheko wesifo. Iimveliso eziqukethe i-magnesium: iinantambo, iimbewu, iigrafu ezipheleleyo, imifuno eluhlaza, i-prune, i-sea kale kunye nabanye abaninzi.
Xa kuthelekiswa nokusebenza kwamachiza kunye nesonka sokutya esilungileyo njengesilinganiselo sokukhusela, kwafunyanwa ukuba isinkwa esipheleleyo asikho phantsi kwezenzo kumayeza. Enye yeyunivesithi ezidumileyo eScotland yenza uphando kwaye yafumana le miphumo elandelayo: ukutya okuqulethe i-fiber enkulu yokutya, njengendlela esebenzayo njengonyango, inokubaluleke kakhulu kwaye ikhuselekileyo.
Imidlalo njengokuthintelwa kwesifo
Ukuhamba, ukudlala ezemidlalo kuyona luncedo kakhulu, kokubili kwimpilo ngokubanzi kunye nokuthintela ukubetha. Awukwazi ukucinga malunga ne-atherosclerosis, ukuba uhamba imihla ngemihla ngeekhilomitha ezimbalwa ngeenyawo, kwaye rhoqo uyenza imisebenzi elula. Kule meko, yonke iseli yomzimba wakho iya kugcwele umoya, kwaye ukujikeleza kwegazi kuya kuba ngcono.
Kodwa khumbula ukuba nayiphi na imisebenzi yokuzikhethela kufuneka ikhethwe ngokuhambelana nemeko yakho yempilo. Ngokutsho kweenkcukacha zonyango ekuqaleni nasekupheleni kwexesha le-dacha, xa ukunyuka komsebenzi okwenyuka ngokomzimba, izibetho zikhulu kakhulu. Kwaye oku akusebenzi kuphela kubantu abadala, kodwa nakwabantu abaneminyaka ephakathi. Umzimba awuxhomeli imithwalo emininzi, emsebenzini kunye nase-dacha, kwaye oku kunika umhlaba obalaseleyo ngesifo. Oku kuyinyani ngakumbi kubantu abanexinzelelo lwegazi eliphezulu.
Ngokugqithiseleyo, nangona kunjalo, ingcinezelo yengqondo ayifaki ingozi kwingqondo nangomsebenzi wokutya. Kunokuthi kuthiwe ngokuchasene noko, ukuziphatha kwengqondo kubangela ukuba uphuculo lomsebenzi weengqondo, kunye negalelo ekuphuculweni kweeseli zalo. Ukuba uhlala uqhuba umsebenzi wengqondo, uhlala ufunda into ethile, uxazulula iingxaki zemathematika kunye neengqiqo, ngoko ke imisebenzi enjalo inokunikela ekunikezeni ingqondo ngegazi egcwele i-oksijini. Oku kunceda ubuchopho buhlale busebenza kude kube budala kakhulu.
Cinga ukuba imithwalo evela kwiTV okanye ikhomputha ayinayo impembelelo kwingqondo, iya kuba yinto engakumbi. Ukuze kugcinwe uxinzelelo lwegazi phantsi kolawulo olunxulumene, kuyafaneleka ukuyeka utywala nokutshaya. Kodwa iwayini elibomvu elincinci alinconywa ukuba lingavumi. Kwimilinganiselo emancinci, inomphumo onenzuzo kwimithambo yegazi.
Khumbula ukuba ubuthongo kufuneka bufike ngexesha kwaye buzele. Ukongezelela, kubaluleke kakhulu ekukhuseleni ukubetha kwesifo kukufumana phakathi kwezilwanyana zezilwanyana - oku kuyindlela enhle yokunciphisa uxinzelelo. Yaye ukuba ungenayo isilwanyana okwamanje, ngoku lixesha.