Okokuqala, i-soy iyamnandi. Okwesibini, izakhi eziphilayo eziphilayo, ezizityebi kule mveliso, kunceda abantu abanokuxilongwa: uxinzelelo lwe-hypertension, atherosclerosis, ischemia, ukwanda kweshukela, ukukhuluphala, i-arthritis, i-allergies. Ngelo xesha, iesyayi zisetyenziselwa unyango kunye nokukhusela. Ngokomgangatho wesondlo, isobho sikhulu kuneemveliso ezininzi.
Iibhontshisi kunye ne-soy zifana nentsingiselo. Ngoko ke, i-soy ingasetyenziselwa njengesiseko sesitya sokuqala, kunye nesitya sokutya. Ndikhumbule, kubafundi, thina soyisi sitshisa nje njengembewu kwaye sidla xa belambile. Kulungile, wagqiba indlala, ubuchopho baqala ukusebenza. Ngokuqhelekileyo, iiresiphi zokupheka izitya ezivela kwesoya zininzi (i-stew, cutlets, croissants, njl). Abanye abantwana ekuzalweni banikezwa ubisi lwe-soy, emva kweso ketshizi, kuba izitya ziyisiseko sokutya okunomsoco. Kwaye kwioli ye-soy iindawo ezininzi ezincinci kunye nezikhulu, kuquka i-cholin, ne-lecithin, i-B kunye ne-vithamini, izixhobo ezikufutshane neepilisi zeentlanzi.
Izondlo ezivela kumazwe ahlukeneyo ziye zaphuhlisa ukutya okulandelayo kwesoya, kuthatha njengezibonelelo zayo, iintlobo zayo ekuphekeni. Yaye ukuba usebenzisa i-soy kunye ne-kefir yokutya, umphumo awuyi kudala. Kule meko, kungekhona nje ubunzima obuya kuncipha, kodwa umzimba wonke uya kuthi "ngiyabonga" ngokuwomeleza. Ukutya okudlulileyo kweveki elide lithetha ukukhutshwa kokutya kwezitya eziqhelekileyo, kunye nokutshintshiselana - ukutya kweziitya kwi-soy. Ekubeni i-soybean ngokwayo icebile kumafutha kunye ne-carbohydrates, ngoko kwenye ifom ziza kuba zizinto ezingenasiphelo kwisondlo sakho. Kodwa iprotheni yemifuno iyadingeka kumzimba wethu othandekayo ngokubanzi. Ngoko ke, imifuno neziqhamo ziya kwamkelwa kuphela. Njengoko sibona, ukulahleka kwesisindo, ukuzuza kumzimba, ukukhuselwa kwezifo ezahlukahlukeneyo kuqinisekisiwe.
Ngoku, ingqalelo yakho ndiyifaka imenyu yonke imihla (iintsuku ezi-7 ezipheleleyo) zokutya zesoya.
Ngosuku lokuqala
- isidlo sakusasa savumela isonka esincinane esomileyo, ngokukhethekileyo kwi-rye kunye ne 200 ml yobisi kwi-soy;
- sidla isidlo sasemini kunye ne-goulash eyenziwe kwi-soy, iibhatate ezimbini, sibilisa kuqala, i-apula enye, uyabhaka, kodwa ungayikhohlwa ngeziqhamo eziluhlaza;
- isidlo sakusihlwa, i-soy ibilisa inyama kunye ne-apula enye.
Ngosuku lwesibini
- ukutya kwasekuseni kufaka kwi-porridge yokutya, mhlawumbi i-buckwheat, ihlanjwe ngobisi kwi-soy;
- ngesidlo sasemini se-cutlet esenziwe kwi-soy, iidroti ezimbini eziphekwe, i-orange kunye ne-apula;
- isidlo sakusihlwa ngesonka sobisi ebilisiwe, isaladi yemifuno, ukusela u-200 ml wejusi ye-apula.
Ngosuku lwesithathu
- ngesidlo sakusihlwa kwipilisi yethu yokutya ilayisi kunye ne-200 ml yobisi kwi-soy;
- esidlweni sakusihlwa, i-cottage cheese esuka kwesoya, isaladi isaladi egqoke ukhilimu omuncu kunye ne-soy sauce;
- ukutya, kunye neentlanzi ezinamanzi, ungabilisa, isaladi ikladidi kunye nokongezwa kwepepper yaseBulgaria, i-200 ml ye juice kwiipulo.
Ngosuku lwesine
- ngesidlo sakusasa endaweni ye-croual croutons ehlanjwe nge-200 ml yobisi kwi-soy;
- Sidla isidlo sasemini, isaladi ye-beet, i-apula;
- isidlo sesonka kunye neetatata ezimbini ezibilisiwe, i-goulash eyenziwe kwesoya, ihlaba yonke i-apula.
Ngosuku lwesihlanu
- ukutya kwasekuseni, ushizi okanye i-cottage cheese esuka kwesoyi, ikhofi okanye itiye, njengoko uthanda;
- Sidla isidlo sasemini kunye ne-soya sauce, isaladi yemifuno, egqoke ukhilimu omuncu;
- isidlo sakusihlwa kunye nesobho yemifuno, ushizi ushizi, ucofe 200 ml ye jule ye-apula.
Usithandathu
- isidlo sasekuseni iqukethe ubisi kwi-soy, isonka esomileyo;
- Sidla isidlo sasemini kunye ne-goulash kwi-soy, isaladi yemifuno, igqoke ngomnquma okanye ngqolowa, ioli yelanga;
- iiperas, i-saladi kwimifuno, kunye nesidlo sasemini.
Ngosuku lwesixhenxe
- isidlo sakusasa sipheke ubhontshisi, isaladi yemifuno, ikhofi - itiye ukukhetha kuyo;
- Sidla isidlo sasemini ne-soya chop, isaladi yemifuno, enomhlaza okomuncu;
- Sidla isidlo sesidlo sinamabele abilisiwe, sinyuka kwi-soya, sidla nge-apula kunye ne-orange.
Ukufezekisa iziphumo eziphezulu ngelixa usebenzisa ukutya okunama-soy equkethe iiprotheyini ezininzi, faka umthambo wokutya kwakho kwansuku zonke. Uya kuba nemisipha emihle, emva kokulahlekelwa ngumzimba umzimba uya kuqina. Ulibale nje ukuba yintoni i-cellulite.
Njengoko uyakubona, oku kudla kukulungileyo kuba kudibana nayo yonke imimiselo efunekayo yokutya i-microelements ngoko kuyimfuneko yomzimba. Ngenxa yokuba inyosi icebile kakhulu kubo. Kukho uvakalelo lokuxhamla nokuthuthuzela.