Ngokuqinisekileyo, uya kugqiba ukuba i-pasta yayisoloko ibonwa njengemveliso ngomntu onokubukela ubunzima, kodwa ngoku ivelise ukutya okukhethekileyo, apho imveliso enkulu ipasta. Abaqeqeshi abagunyazisileyo baqinisekisile okokuba abafazi baseItali bahlale beyazi - iimveliso zentlama zinceda kakhulu kumbutho. USophia Loren wachaza le ncwadana yakhe ethi "Umfazi noBumnandi". Abantu abaninzi bacinga ukuba luyimpumelelo kwaye bafuna ukuba nomlenze owodwa kunye nokuqhawula.
Ngaba awukholelwa ukuba ukutya i-macaroni kunokunciphisa umzimba? Kakade, akudingeki ukuba udle yonke i-macaroni ngokulandelelana. Makhe sihlaziywe ngokulandelelana, apho ipasta isasebenza.
- Macaroni kwi ngqolowa yexesha. Uninzi lwepasta esilubona kwiivenkile kwaye ivenkile "ithambile" ipasta. Zineeprotheni ezincinci kakhulu, kodwa i-multi-starch, ngoko kunzima ukuzilungiselela, zikhawuleza zikhohlise kwaye ziphulwe. Ziyi-pasta ngokukhawuleza ixhamle emzimbeni iodisayut ngaphezu kwamangentimitha eqongeni nasemlonyeni. I-Macaroni kwiintlobo ezinzima zengqolowa ayinakunyulwa ngokukhawuleza, kodwa zineenkcukacha ezincinci ze-glycemic kwaye zinciphisa i-glucose kumfazi, kwaye oku kusenza sikhohlwe ngendlala ixesha elide.
- I-Pasta ayigqibe ngokupheleleyo. Ngokuqinisekileyo kwiiprogram zenkcubeko ziye zaliva eli gama ngokuthi "al dente". Ngoko amaTaliyane abiza i-pasta engadliyo. Izitya ezinjalo zi luncedo ngakumbi. Kutheni? Xa sidla i-paste, isitashi iba yifomu elula kwaye ifumaneke ubunzima obunzima.
- Macaroni nge sauces. Ngaba ufuna ukutya kwaye ungabi ngcono? Emva koko kufuneka ufunde ukusebenzisa kuphela i-macaroni "al dente" kwiintlobo zengqolowa ezinqongileyo, kodwa zidibanise kunye nemveliso elungileyo. Zonke iisukisi ofuna ukuzitya kunye ne-pasta kufuneka zibe zi-fat-fat and light. Ayikho ipasta eneenyama, i-cutlets okanye i-sausages.
- Macaroni kunye nezongezo. Cishe akukho mntu uyazi ukuba kwiivenkile unokungathenga i-pasta nolwandle oludala, isipinashi, i-artichoke yaseJerusalem, i-bran, ne-rye, kunye ne-buckwheat pasta, i-pasta epheleleyo. Siyabulela kulezi zongezo, i-pasta ibaluleke ngakumbi. Ngokomzekelo, ukuba uthatha i-macaroni kunye ne-artichoke yaseYerusalem, zizityebi kwi-pectin fiber, i-fructose, i-inulin, insimbi, i-vithamini, i-microelements, i-silicon kunye nama-amino acids. I-Macaroni kwi-grains epheleleyo iyaluncedo ekugcinweni kwe-phosphorus, isinyithi, i-zinc, i-potassium, i-manganese, i-calcium kunye ne-magnesium. Ukuba udla njalo unomxholo, umonakalo uya kuphucula, isistim somzimba siya kuqinisa kwaye, ngokubaluleke kakhulu, uya kuhlaziya umzimba.
- Macaroni kufuneka adle ngaphambi kokutya. Iidraph ezininzi ziphezulu kwiekhalori, ngoko musa ukuzidla kakhulu. Umsebenzi wakho kukukwenza ukuze i-macaroni ikwazi ukugaya, kunye neekhalori zabo zigqityiwe kwaye zingasetyiweyo kwiintsimbi, ngoko zidle phambi kokutya kwiindawo ezincinci. Naluphi na ukhetha i-pasta kwisitoreji, ungakuphepheli iipakethi apho kukho indawo emhlophe kunye nemnyama, ungesabi, yinto ehleliyo yeengqolowa zengqolowa. Khumbula ukuba unobungozi awufanele ukhanyise kwaye uphelele, kodwa ngokuchasene nomlenze kunye nobunzima.
- Umgangatho omhle. Kwi-pasta elungileyo kunokuba kubekho intsizo yeenkozo, njengoko kwakutshiwo ngaphambili. Macaroni kufuneka abe nombala wegolide okanye umbala. Musa ukuvumela ipakethi yakho ukuba ibe nomgubo, amaqanda amaqanda. I-pasta esemgangathweni inokuthi iluphuzi, ingcolile okanye ingekho ngokwemvelo.
Ukutya okunjalo kuya kubonwa kwiveki enye ukuya kwinyanga, konke kuxhomekeke kwiiyure ezili-kilogram ofuna ukuyilahleka, ngokuqinisekileyo, ukusuka kwinkqubo yamandla. Ukuba ufuna ukunamathela kwimenyu ethile, khangela ke ngaphantsi komzekelo onokusilahla umzimba.
Imenyu ye-macaroni yokutya
Ngosuku lokuqala
Ukutya kwasekuseni: 1 iglasi ye-carrot-beet juice, iqanda eli-1 elibiweyo, i-toast.
Ukutya: isaladi yemifuno entsha, i-mushroom noodle.
Ukutya isidlo: inkukhu ebilisiwe kunye ne-pasta, ijusi ye-lemon.
Usuku lweBini
Ukutya kwasekuseni (okukhethwa kukho): ukhilimu omncinci we-fat, i-kefir, ingilazi yobisi okanye i-100 gram ye-cottage cheese yasekhaya.
Ukutya: i-pasta ne-tomato sauce.
Ukutya isidlo: i-apula, i-toast, iglasi yejusi le-orange.
Usuku Lwesithathu
Ukutya kwasekuseni: isaladi yemifuno entsha, i-apula ijusi.
Ukutya: i-pasta eneemifuno.
Ukutya isidlo: kubhaka kwiimifuno ze-oven.
Usuku Lwezine
Isidlo sakusasa: i-bun neenhluma ezihlumayo, igrlasi ye-fat fat fat.
Ukutya: ijusi yetamatisi, i-noodle.
Ukutya isidlo: inkukhu ebilisiwe, isaladi entsha.
Usuku lwesihlanu
Ukutya kwasekuseni: 100 amagremu e-home-made cottage cheese, yogurt.
Ixesha lesidlo: i-pasta eneemveliso ezinomsoco kunye nokugqoka umnquma.
Ukutya isidlo: ingilazi yamanzi acocekileyo ngejusi yesiqingatha semononi okanye ijusi, imifuno enomthi.
LweSithandathu
Ukutya kwasekuseni: 1 iqanda elibilisiwe, iglasi yejusi yamagilebhisi, i-toast.
Ukutya: i-macaroni kunye noshizi.
Ukutya isidlo: ii-apulo zibhaka kwi-oven kunye ne-muscatine shower.
Usuku lweSixhenxe
Isidlo sakusasa: i-saladi yamasiliya, iinqathi, ii-apulo, 1 tsp. ioli kunye ne-1 tsp. ushukela.
Isidlo: isaladi kwi inkukhu ebilisiwe, i-pasta, ikhukhamba entsha, i-parsley kunye neoli ye-sesame.
Ukutya isidlo: kubhaka kwiimifuno ze-oven.
Phakathi kokutya unako ukusela amanzi ngekhilimu omuncu okanye itiye eluhlaza. Akunjalo na ukuba ungadli iiswidi kunye nesonka, akukho nto i-pasta ayiyona ipasta ngaphandle kwe-pasta.
Ngokuqinisekileyo, oku kukutya akukhawulezi ngokukhawuleza, kodwa usabona ukuba imenyu enjalo ayinakukunika ithuba lokulamba, kwaye kwinyanga enye yenkqubo enamandla unokulahlekelwa ngaphezu kweekhilogram ezi-5.