I-porridge ye-buckwheat ephekwe inomxholo we-caloric ka-70-150 iKcal. Njengoko ubona, ixabiso lamandla e-buckwheat liphantsi kakhulu, kodwa umkhonza omnye unako ukusinika ivakalelo zeeyure ezimbini zokugcwalisa. Kungenxa yoko akukho zichaso ezikhethekileyo ekusebenziseni i-buckwheat. Ukongezelela, i-buckwheat iqulethe izinto ezintle-i-calcium, i-potassium, i-magnesium kunye nentsimbi. Kwi-100 grams ye-buckwheat ephekiweyo iqulethe malunga ne-6% yeprotheni yemifuno kunye nenani elaneleyo levithamini ze-B, elinomdla wokutya. Olu hlobo lokutya aluyi kunika naluphi na uhlazo, yonke imihla uya kuziva ulula kwaye uphuphuma ngamandla. Kodwa kukho ukukhawulelwa ekulungiseleleni i-buckwheat. Ungayisebenzisi ityuwa, iswekile, iziqholo kunye namasiksi ahlukahlukeneyo. Ukongezelela, akuvumelekile ukuba adle ukutya ngaphantsi kweeyure ezingama-3 ngaphambi kokulala, ngaphandle koko yonke imizamo ayiyi kuphumelela.
Ukuqhelana nemenyu yokutya kwe-buckwheat
Ngomhla wokuqala wokutya, kuya kufuneka ukuba udle malunga ne-400-500 amagremu we-porkwutha ye-buckwheat. Kodwa indlela yakhe yokupheka ihlukile ngokuqhelekileyo. Ukufumana i-porridge eqediweyo, asiyibilisi i-croup, kodwa uyithulule kwi-thermos kuqala, uze uthele amanzi aphelayo ukuze amanzi angaphantsi kwezinga le-buckwheat. Siyawuvumela ukuba ivalwe iiyure ezingama-5-7, emva koko ikulungele ukusetyenziswa. Ekubeni i-ushukela ayivunyelwe ukuba yongeze, sincoma ukuba i-apricots eyomileyo okanye i-prunes iyancipha - oku kuya kwenza ukuba i-porridge ibe yinto ehlukeneyo. Ngexesha lokutya kwe- buckwheat akuvumelekanga ukuba utye ii-apula, i-lemon, izaqathe, i-sauerkraut okanye iklabishi entsha, unokudibanisa le mveliso kunye kunye nokwenza i-salads elula egqoke nge-yogurt. Iintsuku ezilandelayo ziza kufuna ukunciphisa inani le-buckwheat echithwe ngama-30-50 amagremu.
Ngaba kufuneka ndihlaziye ukutya kwam emva kokutya kwe-buckwheat?
Ngokuqinisekileyo, ukuze ungabuyeli kwiifomu zangaphambili, emva kokuthatha ikhosi yokutya, ufanele utshintshe imikhwa yakho yokutya. Ukususela ekudleni kuyakufuneka ukuba ungabandakanyi yonke imifuno kunye neyosiweyo, ukusuka kumnandi ivumelekile kuphela izithelo ezomileyo, i-jelly kunye ne-marmalade (ngaphakathi kwemida efanelekileyo). Ukuphucula imetabolism Kunconywa kwisisu esingenalutho ukusela iglasi le-rose mhlunu okanye i-tea eluhlaza.
Uphononongo malunga nale ndlela yokulahlekelwa ubunzima
Angela:
"Ngokuqhelekileyo, andizange ndibe ngumxhasi wesidlo, ingakumbi abo bangayiqondi indlela yokutya okufanayo ngeeveki eziliqela, kodwa ngezinye iixesha ubomi bundifundisa - ndabuyisela, kwaye nge-16 kg." Kakade, njengawo nawuphi na omnye intombazana Ndandifuna ukujongwa, ndijonge iifoto zemizekelo, ndilahlekelwe yimvakalelo kunye nesifiso sokwenza into ethile.Kwesi sikhungo, ndiyedwa yedwa kwiqela elingenalo umqhubi.
Ndabona ukuba le nto ayikwazi ukuqhubeka isisigxina - ndagqiba ekubeni ndinciphise isantya, ngokukhawuleza ... Ndiyifunde inkcazelo eninzi yezidlo ezahlukileyo kwaye ekugqibeleni ndifumene into eyayingandifanele - ngokukhawuleza nangenobundlobongela emzimbeni. Emva kweveki ezimbini, iziphumo zandidangalisa - kwathatha malunga neekhilomitha ezili-10. Isibalo siye sakha, ubuso bube buhle kakhulu. Andizange ndiphosakele, nditshintshe ukutya okunciphisa umzimba. "
IVeronica:
"Andizange ndiyibeke ingqalelo kwimeko yam, ndazithanda ukuba ndingubani." Ngalo lonke iveki uMcDonald wayehlala e tyelela abahlobo naye, kwakungekho mdlalo, kodwa ngandlela-thile uthetha nesoka lakhe, wavuma ukuba Kwakungenakukulimaza ukulahlekelwa ngamakhilogremu ambalwa. "Ngokuqinisekileyo, abahlobo bakhe bakhulume ngento yam, kwaye ndandiqhawula ngezinyembezi, namanje!" La mazwi ayefana nesandla entliziyweni.
Emva kokuxabana nomthandi wakhe, wabuya ekhaya waza wakhangela ngeso sibuko-wayelungile. Ndandimjonga intombazana enokude kwiimpawu zeemodeli. Amantombazana aqhelekileyo andicebisa oku kutya, athembisa umphumo emva kweentsuku eziyi-14. Ukuthatha intando kwintonga - waqala ukutya ngokwemiqathango yokutya kwe-buckwheat. Ukuvuma ngokunyanisekileyo - ngeli xesha i-buckwheat ayiyiyo ingqiqo. Kodwa le nto ayithelekiswa nento endiyiyo ekupheleni kokutya, oku akuzange kube njalo! Ngaphambi kokunciphisa ukondla, ndalinganisa iekhilo ezingama-66 ngokuphakama kwe-165 cm, ngoku ubu bunzima bangu-53 kg. Ndivuyayo kwaye ndithandwa! "
Ewe, ukuhlolwa kukukhuthaza! Thina, nathi, sifuna ukunqwenela ukuphazamiseka okuncinci kunye nempembelelo ebalulekileyo kule ndlela yokulahlekelwa ubunzima!