Iimpawu ezixhamlayo zezityalo ze-sesame abantu bazibona kumaxesha amandulo. Kuvela kumaxesha amandulo ukuba igama ngokwayo, elithetha ukuba le mbewu, ifaniswe yimfihlelo kunye neengcamango, zafika. Ngokomzekelo, abaseAsiriya babeqinisekile ngokuqinisekileyo ukuba, ngaphambi kokudala ihlabathi, oothixo babo basela iwayini sesame. Kwaye abemi baseYiputa babecinga ukuba isiqhekeza sisisiphelo esinomsoco. Imbewu yesesame yayisetyenziswa yiTshayina yamandulo, abemi baseIndiya, Afrika, izizwe zaseMiddle East.
I-Sesame ngokwayo isityalo sonyaka omnye. Inika iziqhamo ezincinci zefolda ifom, zikhumbuza iibhokisi ezinjalo, zizele imbewu. Imbewu yeSesame inokuba nayiphi na imibala: omnyama, obomdaka, obomvu okanye omhlophe. Imbewu yezityalo ze-same zisetyenzisiwe kuphela ngabapheki bokulungiselela izitya, kodwa kunye noogqirha ekunyanga izifo ezininzi, ngakumbi ioli iyabaluleka.
Ukulima kweesame lemihla ngokuyininzi kwiTranscaucasus, eIndiya, eMpuma Ekude nakwi-Asia ephakathi.
Ngokwenene, ukuzala kwakhe kwenziwa ukwenzela ukufumana ioli yeesame, esetyenziswa kakhulu kwi-cosmetology, iyeza, ukupheka.
Elizweni lethu, ngelanga, iipropati ezixabisekileyo zeesame aziqhelwanga. Imbewu yesityalo isetyenzisiweyo, ngokukodwa, ukuveliswa kweesekese ezahlukeneyo, umzekelo, i-halva. Kwaye kwiphakamiso ephezulu yokutya, isonka kunye neminye imveliso yepuphu.
Kwamazwe amaninzi mandulo, kuquka iBhabhiloni, imbewu yeesame ibonwa njengophawu lobomi obungunaphakade, abantu babekholelwa ukuba banondliwa kuphela ngabothixo. Ngokwemvelo, akakwazi ukunikela ukungafi, kodwa unako ukubonelela ubomi obude ngaphandle kwezifo. Kodwa kufuneka ukwazi kwaye usebenzise zonke iimpahla zayo, kwaye ungaboni njengesiqholo kunye nomqulu wee-roll.
I-Sesame: izakhiwo kunye nezixhobo ezixhamlayo
Iimbewu zeSesame ziqulethe ixabiso elincinci leoli, equkethe i-glycerol esters kunye ne-acids yemvelaphi yemvelo, i-polyunsaturated kunye ne-acids fatty acids, kunye ne-triglycerides.
Imbewu iqulethe i-antiamid anti-oxidant sesamine. Unako ukunciphisa izinga le-cholesterol egazini lomntu ngamanye amaxesha, kunye nokukhusela ukuvela nokuphuhliswa kwezifo ezininzi, ngokuqinisekileyo, umhlaza kubandakanya.
Kwimveliso yamachiza yeesame, ezininzi ze-carbohydrate, iivithamini (B, C, E, A), amino acid, iiprotheni. Iqukethe iincinci ezininzi zamaminerali, kuquka i-magnesium, i-phosphorus, isinyithi, i-potassium kunye ne-calcium. Ekubunjweni kwayo, kukho i-fiber fiber, kunye ne-lecithin, kunye ne-phytin (into enesakhiwo esiyinkimbinkimbi esinokubuyiselwa ibhalansi yamaminerali). Kwi-sesame yi-beta-sitosterol, enokukwazi ukunciphisa i-cholesterol.
I-oli yeVkuzhutnom, efumaneka kwiimbewu ze-sesame, inomxholo omncinci we-vitamin E, kodwa i-vitamin A ayikho nanye, kodwa kukho nezinye iindidi ezixabisekileyo. Ioli iyakwazi ukugcinwa ixesha elide, kwaye ayinakudla.
Iimpawu eziqulethwe kwiimbewu ze-sesame zingaba nefuthe elihle kwimpilo yabantu. Basusa i-toxins, ukulungelelanisa uxinzelelo lwegazi, imetabolism, inokuthintela izifo ezihlangeneyo. Inesame iphezulu kakhulu kwi-calcium, yintoni eyenzekayo, kwaye ifuna nokuba isetyenziswe ukukhusela i-osteoporosis. ISesame inceda ukwakha ubunzima besisu. Unako ukwenza umzimba ube namandla ngakumbi.
Imbewu, ioli yeesame: izakhiwo ezincedo
Iintlobo zombini zeoli kunye nesesame zisetyenziswe ngabasebenzi bobugcisa kunye noluntu. Ioli yeSesame imiselwe ukuba i-diathesis enegazi. I-oli inceda ekuphuculeni i-coagulability yegazi, isetyenziselwa ukwenziwa kweemulsion ezahlukahlukeneyo, ama-patches namafutha. I-oyile kwi-sesame imiselwe kwaye i-laxative.
Ioli yeSesame: zokupheka kwabantu, unyango
Izidakamizwa ezininzi ezinamafutha anelisekile zisekelwe kwioli yeesame. Bangakwazi ukuphilisa umkhuhlane, ubanda. Ioli kufuneka ishushu ngokusebenzisa ibhedi yamanzi uze uphonce isifuba nomva ngaphambi kokulala. Ingathathwa kwaye yangaphakathi, ifudumele kuphela, kunye ne-pharyngitis kunye nomqala.
Imbewu yeesame iyaphathwa kwaye ihlaziywe. Ngenxa yoko, kuyimfuneko ukuxuba imbewu yomhlaba ngobusi kunye namanzi (abilisiwe) kwaye uyithabathe kwi-spoon ide ifike kwisihluthulelo.
I-oyile ye-Sesame ithathwa ngesimo sesilonda se-colitis, gastritis. Kuthathwa kwisisu esingenalutho. Ngobunzima bokuchaswa, ioli ithathwa ngamaxesha amaninzi kwiipuni.
Kwiinkqubo ezivuthayo zingeniswa kwiindlebe kwiibhotile ezimbalwa, zangaphambili.
Ukuba kukho iintlungu zesimo se-neuralgic kwimilenze nangemuva, imbewu yesesame epanini yocingo iyancitshiswa, kwaye ichithwe. Thatha i-sesame powder nge-spoonful ngosuku. Unokuyiphuza imbewu kunye namanzi kunye nokongezwa kwerayisi ye-ginger.
Ukuba kunyanzelekile, ukwandisa ikhono legazi ukugcoba, sebenzisa ioli kathathu kwisisu esingenalutho kwi-spoon. Ioli iyakwandisa inani lamaplatelets, kwaye oku kukhokelela ekuphuculweni kwegazi.
I-oli inceda ukubuyisela amandla okulahleka ekudeni. Colic intestinal nayo ingaphathwa ngeoli, ethathwa ngaphakathi.
Njenge-agent engaphandle, i-oyile isetyenziselwa ukunciphisa ukucaphukisa isikhumba. Ukunyanga i-dermatitis, kufuneka udibanise ijusi yamagilebhisi, i-alo (1: 1), yongeza ioli kunye nokucoca indawo echaphazelekayo yesikhumba. Ungathabatha ioli kunye nokuphindwe kabini ngosuku ngosuku lwesipuni. Unako ukuwafakela nge-cotton swab uze ubeke isilonda: uya kufumana i-bandage ephezulu yokuphulukisa!
Ncedisa uboyiwe kwishushu esincinane kunye nembewu enomphunga yembewu yesesame kunye ne-mastitis. I-powder ixutywe nebhotela (imifuno) kwaye isetyenziswe kwi-foci ye-inflammation esifubeni.
Ukuchithwa kwe-sesame kuhlamba indawo ye-anus eneziqhumane. Udinga ukuthulula iipuni ezimbini zembewu kunye neelitha zesiqingatha zamanzi abilisiwe kwaye upheke ukushisa okuphantsi kwemizuzu emi-5. Emva koko faka kwindawo efudumeleyo uze ume uze upholile.
Unokutshisa ioli kwizinsini ezinamazinyo.
I-oil yesesame kunye ne-cosmetology
I-oyile evela kwimbewu yesesame isetyenziselwa ukunyamekela ubuso kunye nomzimba. I-oyile yikhiqiza yendalo yonke enezixhobo ezinokuphucula kunye nezobukhulu. Yondla isikhumba, iyanciphisa ukomisa nokucaphuka, ibuyisela imisebenzi yokukhusela kunye nokuvuselela kwesikhumba.
I-oyile ye-Sesame kwifomu yayo echanekileyo inokuthi ithathe indawo yesikrimu sasebusuku, ingaxutywa kunye nayiphi na ioli. Inokuthi ifakwe kwiimveliso zokunyamekela ubuso, kwiimaski zesikhumba esikhulayo, kwiikram.
Ioli yeSesame ifanelekile ukususa ukuzenzela, umzekelo, izidumbu.
Leoli iyona ncedo oluhle kakhulu lwe-massage.