Ukuba usebenzisa, umzimba uyahlahla izinga le-fluid, kwaye uziva uhla ekusebenzeni ngokomzimba. Ukungabikho kwamanzi kubangela ukuncipha kwimiqulu yegazi kwaye oku kunokukhokelela ekukhathala. Xa usebenza, kufuneka uphuze iilazi ezi-7 okanye ezili-10 zamanzi ngosuku. Ukuba uqhuba ukuhamba kwindlela yokuphila, amandla akwazi ukujikeleza njengento efunekayo.
Abantu ababandakanyeka emsebenzini wokubhala kufuneka, kungakapheli iiyure ezingama-2 emva kokuba baqale ukusebenza, yenza i-break-minute-break 5, emva kokuhlwa kwasemini emva kwemini, kwaye emva kweyure.
Xa usebenza kumatshini emva kokuqala, emva kweeyure zomsebenzi ezi-2, kufuneka ulungise umzuzu o-5, kwaye kufuneka wenze enye ikhefu enye kunye neyure emva kwexesha lesidlo.
Ukuba emsebenzini ufumanisa nzima ukugxila, kufuneka ube nembewu okanye amanqatha, angasebenzisa amandla omzimba. Ikhofi kufuneka ithathelwe indawo ngefestile okanye ijusi le-orange. Baya kuba nomphumo ofanayo, kodwa kwimpilo baya kuba luncedo ngakumbi.
Ukuba emva komsebenzi awukwazi ukubuyela ekuphefumlweni, ukukhathala kuyawa phantsi kweenyawo zakho: ulale phantsi, ubeke umtya phantsi, uncike iinyawo zakho esihlalweni ukuze ziphezu kwentloko yakho, kwaye emva kwemizuzu emibili uya kuziva ukhululekile.
Ngobusuku, uvela emsebenzini, kufuneka ubeke ihora eli-1 lokuphumla. Kwaye ngeli lixa uzinikele intanda yakho. Mamela umculo, ubukele umboniso weTV, funda incwadi yakho oyithandayo. Geza ibhanki ngamafutha anamnandi, izityalo, izityu. Iphupha malunga nento engenakufumaneka, vumela ukuba ingcamango yakho iqhube. Into ephambili kukuba uphambuke kwimicimbi yansuku zonke kunye nokukhathala kuya kudlula.
Ukuphumla emva kosuku olunzima kuya kunceda ukuhlamba iitrob
Ubhebha, owathululela ukunyuka kweentyatyambo ze-thyme, isisombululo esihle kakhulu sokukhathala. Ubhadu ukusuka kumngcambu we-angelica yezokwelapha unqabile ukhathala kwamanzi, uphonsa imiphumo yokusebenzisa kakubi i-nicotine, uqinisa i-cortex ye-cerebral. Ubhadu oluvela kwintlanzi yaseSt. John lugula izifo zendlela yokugaya, ukulala, ukuhlaziywa kunye nokuqinisa iziphelo zesibindi. Ibhafu ye-yarrow ilawula ukukhutshwa kwe-bile, inciphisa i-convulsions, idibanisa.
Ukulungiselela ukuhlamba iitrob
Phonsa embhodleni wamanzi abilayo (5 ilitha amanzi) 3 izandla ezinotshani ezinotshani ezinobomvu kunye namaqabunga, ukuphuza, ukugxininisa nokufaka ebhakeni ngamanzi ahlambulukileyo. Ezi zihlambi zithathwa kathathu ngeveki.
Thatha ama-50 amagremu eentyantyambo ze-lavender, uthele ilitha lamanzi, ulethe emathunjini kwaye ushiye kwindawo yokuhlambela ngamanzi imizuzu eyi-10. Masipholise phantsi, uze uhluze. Ubushushu bokubasa kufuneka bube ngama-36 okanye ama-38 degrees. Le nqubo ithathwa ngaphambi kokulala, ixesha lokuhlamba alikho ngaphezu kwemizuzu engama-20. Emva kokuhlamba siya kulala.
Ukuzivocavoca emva kokuhlamba
Ezi zifundo zinemiphumo emihle kwizihlunu zezandla, amahlombe, intamo, apho, ehleli edeskini, zithotyelwa emsebenzini ophantsi ngexesha lomsebenzi wasekhaya.
1 umsebenzi. Kuya kunceda ukunweba ngobunzima bokujika entanyeni. Ukuze senze oku, sicinezela i-chin e-esifubeni, ngokukhawuleza ujike intloko ukuya ngakwesobunxele, uze uye ngasekunene. Emva koko umqubuzele ngentloko, ujike phambili phambili, ukuze isinqe sakhe sifike esifubeni sakhe. Phinda usebenzise amaxesha amaninzi. Siyeka intloko yethu, kwaye siyijika enye, ke ngasekunene, ke ngakwesobunxele.
2 Ukuzivocavoca. Gudla umlenze, ukukhulula ukuvalelwa kwintlungu kunye nokunciphisa intlungu. Masinakekele imida yelinen, kwaye uyiphakamise phezu kwentloko yakho. Kancinciza umzimba ngokukhawuleza. Masibuyele kwisimo sokuqala size siwujikeleze umzimba ngakwesobunxele. Phinda amaxesha amaninzi.
Ibhafu ebomvu yokutshatyalaliswa ukukhathala
Xa ibanda likhuphuka ngaphantsi komgangatho wokulala kwaye lingena kwiifestile zefestile, ibhobha ebushushu ifana nefuthe elibonakalayo lomphefumlo nomzimba. Ewe, akunakwanela ukulala emanzini ashushu, aqhelekileyo ukuze akhuphe ukukhathala kwaye anakekele ulusu ngexesha lokubanda. Ukususa umsila kunye nokukhathazeka kwemihlaba kwaye ulondoloze ithoni yesikhumba uza kuncedwa ngamachiza omhlaza, isiqhumiso kunye namafutha abalulekileyo, anokunakongezwa kumanzi okanye kumbane.
Zama iziphephelo zethu zokuhlambela ezimnandi ukuze uzive u-Aphrodite.
Kusuka kwimbali kuyaziwa ukuba amaRoma asendulo eendlini ayenamagumbi okuhlambela amancinci, ayekhonza ukuhlamba iinyawo nezandla. Kwiminyaka ye-1 ye-BC yokuhlambela iindawo zokuhlambela sele zigcinwe ukugcina ubunyulu bomzimba, kunye nokuqhagamshelana kwezenkcubeko kunye nexesha lokuzonwabisa.
Umnxeba ococekileyo wokuhlambela, ukuqhumisela, ukukhanyisa ikhandlela, umculo ozolileyo kunye nokukhanya okulula kukunceda uzinze iingcinezelo, unciphise ukucaphuka, ukhulule umsizi kunye nokuxhalaba, ukukhathala nokunceda ukhululeke. Masifunde indlela yokuhlamba ngokufanelekileyo.
Kuwo wonke umntu, izityalo zemithi zonyango zibhekwa njengento yonke. Isityalo ngasinye sinento echaphazela umzimba. Iinqununu eziphambili ezisetyenziselwa izimonyo zi-balms, i-resins, iioli eziyimfuneko, iioli ezinamanci, i-carbohydrates, ezifumaneka kwiindawo ezahlukeneyo zezityalo, ngamaxesha ahlukeneyo kunyaka. Xa ubeka phezu kwemifuno, kufuneka uqikelele ixesha lokuqokelela. Ukuze ulungise i-decoction yokuhlamba, kufuneka ugcine ifom kunye nokugxininisa ukuze i-extract ingakulimazi, kodwa inceda. Kodwa ngaphambi kokuba unqume oko kulungile kuwe, kufuneka uzame iindlela ezahlukeneyo, kufuneka udibane nodokotela kwangaphambili.
Ezi zihlambi kufuneka zisetyenziswe i-1 okanye ii-2 ngeveki. Ubude bokuba ibhabha li-10 okanye imizuzu engama-20. Emanzini kufuneka udibanise ukuze indawo yintliziyo ingabhekiswa ngamanzi. Emanzini kufuneka uxoke, ukhulule imisipha yakho, uhlale ukhululekile kwaye ukhululekile. Iibhati kufuneka zisetyenziswe naliphi na ixesha elifanelekileyo kuwe, kodwa kungekudala emva kokutya, kungekhona kwisisu esingenalutho. Kungekho ngaphezu kwe-1 okanye iiyure ezimbini phambi kobusuku ubuthongo. Emva kwenkqubo, kufuneka uhlale kwisiqingatha seyure okanye ulele esihlalweni.
Ukuqinisa nokuhlamba
Ukuze uhlambe lwamanzi kufuneka ubilise utshani emanzini, ngokwemiyalelo epakethe, nganye imifuno ibhaliwe iresiphi yayo, ngoko umhluzi unyanzeliswa, ucocelwe uze uthululelwe kwindawo yokuhlamba. Ukuhlamba elinye, iigremu ezingama-250 zengca.
Ukuze sinike isikhumba sobunzima kwaye siyihlambulule, sisebenzisa i-decoctions yemifuno: iifleve ze-clover, i-chamomile, i-peppermint, iqabunga le-raspberry, iqabunga le-birch.
Ubhedu obunokubuyisela obuqhelekileyo bulungiselelwe ukusuka kumxube we-oregano, i-goose isanqante, i-chamomile, i-potato, utshani, uhlaza, iqabunga le-birch.
Ubhedu obumnandi bubulungiswa ukusuka kwiqoqo: i-chamomile, i-birdwort, intaka, i-oregano, i-nettle, i-motherwort.
Ngezifo zesikhumba ezivuthayo, isikhumba esiqhawulayo singabangelwa ukuhlamba kunye ne-decoction ye-birch chamomile buds.
1. Ibhagi kunye namaqabunga amasha ebhakra izakukunceda ukukhupha.
2. Ubhavu kunye nezilingo zepineli zichaphazela kakuhle iinkqubo zokuguqula umzimba, uphilisa kwaye zikhuphe isikhumba.
3. Ibhuku kunye ne-melissa iyanciphisa uxinzelelo, ivuselela, ikhuthaza ukulala ngokukhawuleza, iyanciphisa ukwesaba.
4. Ubhavu kunye ne-valerian kunciphisa uxinzelelo lwengqondo, uxhalabisayo, lusizi.
5. Ubhavu kunye ne-rosemary kuphucula ukujikeleza kwegazi, kubuyiselwa amandla, kunceda ngokugqithisa kakhulu. Ibhedi evuselelayo iyathathwa ngokusa kusasa. Xa uhlamba ubuso ngesisombululo se-rosemary, imibimbi ebusweni ihlanjululwa.
6. Ukuhlamba kunye ne-lavender kuphakamisa imizwa, kunika uvuyo, kuthobisa iisondlo.
7. Ubhafu kunye neoli ekhuphukayo iyanciphisa i-loveickness, idonsa iimbulunga, yenza ngobumnene.
8. I- Yarrow inegalelo kumsebenzi omhle wentliziyo.
9. Iintlintsi zinceda nge-spasms, zinceda kakuhle nge-spasms ye gallbladder nesisu. Iphunga elivakalayo lezenzo zeepermermint zixakeka.
10. I- Sage igxininisa ama-pores. Ukuba uye wandisa iiperesi, kufuneka uhlambe umhluzi we-sage 2 okanye kathathu ngeveki.
Gymnastics kwindawo yokuhlamba
Unokudibanisa ukumkelwa kwamabhati kunye ne-gymnastics. Kwaye oku kuluhlu oludweliswe ngezantsi luya kunceda kule nto. Sifake phakathi kweenyawo isiponji okanye isiponji size sikhulise iinyawo zethu ngokukhawuleza kwaye ziphakame ngangokunokwenzeka. Dweba imilenze eqondileyo uze ubalekele 3. Usebenzo luphindwaphindwa kathathu ukuya kumahlanu. Oku kuhle kwisisu nangomlenze.
Ngaba ufuna ukufumana amabele aqinileyo kunye namahlombe amahle?
Siza kuhola isandla sokunene ngentloko, ngokubanzi kunokwenzeka emva kwempu kwaye uchaze ngokukhawuleza isandla kunye nezibonda ezinkulu. Emva koko siya kwenza okufanayo kunye nesandla sakho sobunxele. Ukusetyenziswa kuya kuphinda kuphindwe izikhathi ezili-10 ngesandla ngasinye.
Umdlalo wokuqala wesifuba: pha kamisa intloko yakho, zibophe iingalo zakho phambi kwesifuba sakho. Sidibanisa iziphelo zeminwe, sigcina izibonda kwizinga lesifuba. Ngoku cinezela iintende zakho kunye kunye nokubamba imizuzwana eyi-10. Emva koko ukhulule.
Emva kokuhlamba kuya kuba mnandi ukuphucula umzimba ngekhilimu emangalisayo ukwenzela ukuba ulusu luhlale luthenda, lufana ne-rose. I-cream cream emva kokuba ibhedi isetyenziswe kakuhle kumanzi omanzi, kodwa kungekhona isikhumba esinyeneyo.
Iimpawu emva kokuhlamba
1. I-cream enomsila we-lavender
I-50 ml yeoli ye-sunflower, i-20 ml yeoli ye-avocado, i-80 ml ye-Tween, i-15 ml ye-emulsifier, i-10 ml yeoyile yemifuno kwimbewu yamagilebhisi, 8 ml yeoli efunekayo ye-lavender, i-3 ml yeoli ye-lavender.
2. Ikhefu "Ekuseni olushushu"
50 ml yeoli ye-sunflower, i-20 ml yeoli ye-avocado, i-80 ml ye-Tween, i-15 ml ye-emulsifier, i-5 ml yeoli ye-chamomile, 5 ml ye-reseda, i-2 ml yeSchisandra, i-1 ml yomhlonyane.
Ezi zicwiliso zisetyenziselwa emva kokuhlamba kwaye zilungele nayiphi na uhlobo lolusu. Umzimba uba mnene kakhulu. Kufuneka kukhunjulwe ukuba ukuphuculwa kwesikhumba kunye namaminerali, iivithamini kuyimfuneko nanini na kunyaka kwaye ifanelekile nasiphi na isikhumba.
Ungayihoyi impawu zokukhathala. Musa ukuzibona ungumntu ogulekileyo, yonke into iyaphathwa. Yaye xa ukukhathala kukukhupha, ubanike ixesha lokuphumla, ukuzivocavoca, ukuthatha iibhitshi kunye nemifuno, phumula nje. Kholelwa kuwe kunye nawe, ngoko uya kunqoba yonke into.