Oko kuphela ukuvavanya amandla ethu omzimba - ukusuleleka, uxinzelelo, iziyobisi, ukungasebenzi kunye nobuvila, ukutya okwenyama kunye nokutshaya ... Ebusika, imikhosi "yeentshaba" kathathu: sihamba ngaphantsi kwaye sidla ukutya okuninzi kunye nokutya okusemathinini. Kakade, i-multivitamins, itiye nobusi kunye nezinye iimveliso eziyaziwayo zinceda ukumelana nokuhlaselwa. Kodwa kaninzi oku akunakwaneleyo. Umzimba kufuneka uququzelele iindawo zokugcina zangaphakathi.
Into efanelekileyo ukuyenza ukuze ungaguli ebusika kukukhawuleza. Eyona ndlela iphumelelayo, ukusuka kwindawo yokujonga ngonyango, indlela yokuvuselela amandla omzimba. Kodwa ukunyamezela ixesha elide lobusika akulula, ngakumbi okokuqala. Ngoko uzama ubuncinane ngezinye izihlandlo, kodwa ngokukhawuleza unike ukutya kwenyama kunye nobisi. Umzekelo: qaphela ukuzila ukutya ngoLwesithathu noLwesihlanu. Kwaye kanye ngenyanga, sebenzisa iveki yokuhlanjululwa.
Kule meko, akudingeki ukuba ulambile. Kufuneka ugcine imithetho emibini: kaninzi kwaye usoloko usela (ukufikelela kwi-3-3.5 ilitha ngosuku) kwaye ungadli inyama, intlanzi, amaqanda kunye nobisi. Kodwa unako ukuzithoba ngamazambane ezonyiweyo, iipake kunye nemifuno okanye u-mushroom ukuzaliswa, iipencake kunye namaapulo aphekiweyo okanye i-jam ... Imifuno, iziqhamo, imifino, iimbotyi, amakhowa kunoma yiphi na uhlobo, iisuthi, iimveliso ze-soy, izityalo kunye nazo zonke iintlobo zee saladi - Iiveki ezinqamlekileyo xa zifunwa zinganondla kwaye zihle. Ngendlela, oku kutya kukunceda iwayini elimhlophe elomileyo. Kodwa kungcono ukuthatha indawo yekhofi kunye ne-tea emnyama enamandla kunye ne-compotes kunye neziqhamo ziselo kwi-cranberries, i-cranberries, i-currant emnyama kunye ne-dogrose. Ngamaxesha emini ngosuku, phakathi kwexesha eliphakathi kokutya, thabatha iipilisi ezi-4-5 ze-charcoal esebenzayo.
Ukuqala ngeveki ephilileyo kukulungele ngoLwesihlanu ubusuku, kunye nokuhlamba kweRashiya. Igumbi elifanelekileyo lomqhubi kunye ne-birch okanye umnsana womninimzi luya kuphucula iinkqubo ze-metabolic, ukuvuselela isibindi kunye nemiphunga, kwaye ulungise umzimba kwi-regimen yokuhlambulula. Emva kwegumbi lomqhubi kunceda ukusela iglasi le-cranberry. Ukuphelisa ukukhupha iiveki, kwakhona, kufuneka ukuhlamba. Kwaye ngoMgqibelo olandelayo uza kuziva uvuyo kwaye uphilile.
Ngoko, sakha isondlo seveki.
BREAKFAST . Kumele ukuba zibandakanya i-porridge - irayisi, i-Herculean emanzini, i-millet ne-pumpkin, i-buckwheat kunye ne-anyanisi ethosiweyo ... Enye into efanelekileyo yi-oatmeal jelly. Yongeza isitya esincinane sayo nayiphi na isaladi yemifuno egqoke ngeoli yemifuno, ijusi lemonti okanye i-yogurt ephantsi.
Phuza iikhofi okanye i-teyi engenasiphunga nge-spoon-two jams.
LUNKULU . I-snack - ngokuqinisekileyo isaladi. Nsuku zonke izithako kufuneka zihluke: ii-apula kunye ne-rutabaga kunye ne-celery, ii-beet kunye neengqungquthela, iklabishi kunye ne-carrots kunye ne-lemon rind ... Ngowokuqala-indebe encinci yeso sipu semifuno eyenziwe ekhaya; Ukuba ujwayele ukutya ngesonka, kungcono ukuyifaka indawo kunye ne-patty baked ngeklabishi, ilayisi okanye amakhowe. Khetha isitya sesibini ukuthanda kwakho, into ephambili kukuba ayinayo inyama. I-dessert - i-apple ebhakiweyo okanye i-compote.
Kuyafana nakwi-DINNERS . Ukongeza kwisitya esikhulu (umzekelo, iifatata kwifomu efanayo kunye nama-mushroom anosawoti okanye iklabishi ilayiti kunye namakhowe), nceda uzenzele itiye okanye i-black black nge-candied fruit or jam.
I-Snack ngexesha lemihla ilungileyo kakhulu elomileyo izithelo kunye namantongomane. Usuku lwesikhombisa luya kuluqinqa ibhande. Ngethuba lemini - kuphela amanzi kunye nesithelo seberry. Ngobusuku - ukuhlamba kunye ne-kvass, i-horseradish kunye ne-mint. Ukuloba iintlanzi kunye ne-salad eluhlaza nge-ukhilimu omuncu.
Olga SMIRNOVA.
I-vitamin ebhetele ebusika yioli yeentlanzi, isityebi kwi-polyunsaturated fatty acids. Ziyayimisa inkqubo yokuxilongwa kunye neyona nto ibhetele yokuthintela i-atherosclerosis kunye nokunciphisa umlwelwe. Ubulumko bemizi ithi: ioli yeentlanzi kufuneka ixiliswe kulezo zinyanga, egameni apho kukho incwadi "p", oko kukuthi, ukususela ngoSeptemba ukuya kuApreli, kwaye abaxhasi bezondlo banamhlanje bayavumelana nale nto. Kungcono ukuthatha isibisi kungekhona kwiifomsile, kodwa ngefom ye-dessert ngosuku. Akunakunambitheka, baninzi bakhumbula ukususela ebuntwaneni: namhlanje bakhulisa ioli yeentlanzi kunye nephunga lemon le-orange.