Ifilimu engabonakaliyo yenkqonqabiso, ehlanganiswa ngamehlo ethu, isebenza njengefuthe lombono. Iqulethe izinto ezondla i-cornea kwaye zikhusele amehlo kwii-microbes ze-pathogenic kwaye zome. Kodwa lo mqondiso usebenza phantsi kwemeko enye. Iinyembezi zenziwe kwiingqungquthela ezihlambalazayo, zinyamezela ngokunyamezela kwamehlo kuphela xa zikhanya.
Kuyimfuneko kakhulu ukufumanisa oko kubangela ukungathandeki. Njengomthetho, ukuba umswakama wemvelo uphazamiseka, ukuva komzimba wasemzini kwiso kuqala kubonakala, ukukhala, okulandelwa yumile ongunaphakade. "I-eye eye syndrome" yile - igama leli gama kwiyeza.
Phakathi kwezimbangela eziphambili zokucoca i-cornea yelihlo, i-ophthalmologists ibiza i-Avitaminosis, impendulo ekuthathweni kwamachiza athile. Kuye kwaphawulwa ukuba abantu abaxhamlileyo baxhomekeke kule ngxaki.
Uninzi lwabantu abasempilweni bokuqala "bafumana" le ngxaki ngenxa yezinto ezingaphandle ezimbi (ukungcola okubi, imisebe yombane). Kodwa kunjalo, ngokuqhelekileyo le ngxaki iphendulelwe kubasebenzi beofisi ye-oculists (abo basebenzisana nabagadi kunye neekhomputer). Ngoko ke, kuqala koogqirha bacebise abo bachitha iiyure "bexhoma" kwiskrini, zama ukukhawuleza ngokuphindaphindiweyo, ukuziqhelanisa nokuziqhelanisa "nokuqhayisa" i-gymnastics. Kubalulekile ukuthatha umgaqo wokubhinqa ubuncinane kanye emva kweyure imizuzu, emva - imizuzwana emihlanu ukuya kweyesihlanu. Oku akuphazamisi ukugxininisa, ngokuchaseneyo - kukuphazamisa ukugquma nokumelela emehlweni.
Bambalwa abantu bacinga malunga nento ethi "idle" amehlo ekungakhangeli nje kuphela iliso, kodwa kunye ne-air conditioner. Esi sixhobo asiqhelekanga, kwaye siyahamba nathi emsebenzini, kwiivenkile, kwimoto nasekhaya. Nokuba utshintshile kwimodi yokungathathi hlangothi, ungathethi malunga nokufudumeza, ezininzi iinkqubo zomoya zithintela umoya omswakama. Kuyafana nakweyiphi na ifowuni yokufudumala.
Unyango kunye nokukhusela "isifo esomeleleyo" isifo, njengomthetho, senziwa ngoncedo lwamalungiselelo "enkqenkqenkqeza". Ngomnene lawa manzi avulekileyo, ngokuqhelekileyo kwiiphakheji ezihambelanayo, ezifakwe kalula kwikhwama yokonkcenkceshela. Ngokuqhelekileyo, oogqirha bancoma ukufihla amehlo akho 3 ukuya kuma-8 amaxesha ngosuku.
Kukho i-gel-ezifana neenyembezi ezinokubambisana kunye nokuthatha ixesha elide. Kodwa ezo zonyango kuphela ixesha elifutshane "ukucima" i-syndrome, imbangela yesifo ayichithekanga, ngoko ke kuyimfuneko ukuba ihlolwe i-ophthalmological examination. Ukukhusela izifo, kucetyiswa ukuba ufake ii-humidifiers kumagumbi. Abo bachitha ixesha elininzi kwikompyutha bayacetyiswa ukuba baqinisekise ukuba umgama ukuya kweso siqendu wawungekho ngaphantsi kwe-50 cm, kwaye isikhokelo sesikrini sasiyi-10-20 cm ngaphantsi kwinqanaba lemehlo.
Ngaba usebenza kwikhompyutha? Yenza iyure yonke imizuzu embalwa elula yokuqeqesha amehlo akho.
1. Hlala emva kwesitulo, vala amehlo akho, vula iibhola zamehlo ukusuka kwesobunxele kuya kwesokudla kwaye ngokulandelelana, amaxesha angama-10.
2. Cinezela iingcebiso zeminwe ye-whiskey uze udibanise ngokukhawuleza amaxesha angama-15.
3. Thatha umoya okhulu, ucinezele amehlo akho ngokukhawuleza njengoko kunokwenzeka. Gcina ukuphefumula kwimizuzwana embalwa, vula amehlo akho ekuphumeni.
4. Vala amehlo akho kwaye ucoce ngobunono zakho iipilisi ngeenwebe zakho.
5. Ukubeka intloko yakho ngqo, pha kamisa amehlo akho ngokuphakamileyo kunokwenzeka, uze uhlawule ngezantsi. Yenza ezi zihlandlo ezili-10.
Ukuba ezi zinto ziqhutywa rhoqo imihla, umbono uya kuphucula. Ngoko ke, isiluleko sethu kuwe: ukuba ufuna ukufumana umbono ophilileyo kude kube ngumdala, landela yonke imiyalelo engentla kunye nomgangatho wombono wakho, uya kuphucula kakhulu. Kanti ungaqiniseki ukuba uqhagamshelane ne-ophthalmologist.
UJulia Sobolevskaya , ngokukhethekileyo kwisiza