Xa uneminyaka ekhulile ngakumbi, isikhumba siphezulu, silahlekelwa i tonus kwaye siqala ukuphela. Ulusu kufuneka lugcinwe ngeemaski ezahlukahlukeneyo ezilungiselelwe ekhaya.
Isikhumba esibunayo kufuneka sihlambuluke njani ?
Ikhumba lokuhluma kufuneka lihlanjululwe ngoncedo lweetrob, ezenziwa ngabafazi ixesha elide.
Kufuneka ukuba udibanise iintyatyambo ezomileyo ze-chamomile kunye ne-fennel eyomileyo kwi-spoonfuls ezimbini, uthele amanzi phezu koko, kwaye uvumeleke ukuba ubilise, emva koko, malunga nemizuzu elishumi ukuya kwishumi elinesihlanu, upheke ngokushisa okuphantsi. Kubalulekile ukuxinwa kwindawo epholileyo uze udibanise kwisisombululo malunga namaconsi amahlanu e-vitamin A, enokuthengwa kwi-pharmacy. Kwisisombululo esinjalo kuyimfuneko ukugcoba i-napkin kwaye uyisebenzise ebusweni. Yigcine malunga nemizuzu engamashumi amabini, emva koko kufuneka uyihlambe ngamanzi apholileyo. I-mask yale hlobo inomsebenzi wokuhlambulula, wokunciphisa.
Ebusuku kuya kuba luncedo ukucoca ulusu ngelotion, equka iSt John's wort. Ungakulungisa kwakhona i-decoction yeSort John's wort: engeza ii-milliliters ezilishumi kwi-70% yotywala kwi-milliliter yamanzi.
Ukuhlaziywa kwesikhumba esiya kubakho kunceda isiskiti sezambatho. Kubalulekile ukuba uqale ukulungiselela i-puree ye-potato, eyayiphekwe kwindebe, yongeza enye isipuni se-ukhilimu okanye ubisi kunye neengqayi zeqanda kwifom yomdiliya. Kubalulekile ukudibanisa kakuhle umxube ofunyenweyo kwaye usebenzise ebusweni, ngokuqinisekileyo, kwindawo epholile, entanyeni kunye ne-décolleté.
Umaski, ulungiselelwe ukusuka kwizinyosi kunye ne-oatmeal, ukondla ngokugqibeleleyo kwaye uguqa isikhumba somhlobo owomileyo. Iipunipodi ezimbini zobusi kufuneka zitshiswe ngamanzi okuhlambela amanzi, uze udibanise i-oatmeal kwaye udibanise kunye nokuhambelana okungaphezulu. Ukugcina imaski efanayo kufuneka ibe kwimini engamashumi amabini.
I-maskidly yesikhumba esomileyo kwaye ikhula, iphekwe ekhaya
Zama ukwabelana ixesha elincinci kunokuba ucinge okokuqala. Unokuzama ukwenza i-mask ephindwe kabini kwintombazana, akuyi kuthatha ixesha elide, kodwa umphumo uya kuba mnandi. Inombolo yomask enye inamhlophe abamhlophe abomvu kunye ne-lemon kwaye isetyenziselwa imizuzu engamashumi amabini. Emva kokuba i-mask ihlanjwe ebusweni, kuyimfuneko ukusebenzisa i-mask inombolo yesibini: i-yolk yeqanda yeqanda eliluhlaza lixutywe kunye ne-teaspoon enye yeoli yeoli, kunye neentlanzi eziyishumi zetyuwa. Ukuze kugcinwe imaski efanayo ebusweni kwakhona kwimini engamashumi amabini kwaye uhlambe njengamanzi afudumeleyo.
Isikhumba saseMaskidlya siqhele kwaye siphela
Imaski elula kakhulu, echaphazelekayo kwesi sihloko - i-mask eyenziwe kwi-oatmeal nobisi. Kuthatha ezimbini iipunipoons zepuni ukuze zichithe ngobisi obushushu kwaye zihambe ixesha elide. Emva koko kubalulekile ukuxuba kunye nokusebenza kwesikhumba ebusweni, kwifom efudumele. Gcina imaski efanayo kwithuba elineshumi elinesibhozo ukuya kwiminci engamashumi amabini, kwaye uhlanza, ngelixa usebenzisa amanzi ashushu.
Ungasebenzisa kwakhona umzobo obusweni owenziwe ngeapula kunye noshizi okanye i-karoti esitsha kwesikhumba ebusweni bakho. Gcina imizuzu ye-litsyatenyat, kwaye uhlanza ngamanzi apholileyo.
IMaskidl yesikhumba esiqhwala ngamafutha
Imaski kunye nobusi inokumisa isikhumba, uphefumle ubomi kuyo kwaye ubuyisele itoni yakhe. Enye ithisipuni yobusi obuxutywe kunye neqanda elilodwa elimhlophe, kunye namaconsi ambalwa eoli yomnquma kunye nejisi lemon. Isihlamba kufuneka sigcinwe kwisithuba sokuqala esicocekileyo imizuzu engamashumi amabini.
Ikhumba elinyeneyo nelinelisayo linokuvuselela ijusi lamagilebhisi. Okokuqala, gcoba ubuso kunye nejusi yamagilebhisi, kwaye ke umxube wesiqhamo samajikijolo. Ukugcinwa ebusweni kwimini engamashumi amabini, kunye nokuhlamba amanzi atshisayo.
Ukugqwesa apha nakhona kufanelekile kwaye imaski kunye nokusetyenziswa kwemvubelo ye-brewer, ekufuneka ihlanjululwe nge-hydrogen peroxide. Ngenxa yoko, ukuhambelana okunamandla kufuneka kubonakale, okufuneka kusetyenziswe ebusweni kwaye kushiywe kwiminithi engamashumi amabini. I-mask kufuneka isetyenziswe kathathu ngeveki.
Izindlela zokuphepha ukukhupha isikhumba esikhathekayo nentamo
Unokwenza i-ice cream, kwaye kusasa kusasa ubuso bakho nentamo, emva kokuhlamba, ewe, malunga nemizuzu elishumi kamva. Kufuneka ufeze ijisi le-watermelon, i-ice apho ingasetyenziswanga nje kusasa, kodwa nangokuhlwa. Esikhundleni sejusi unako ukuqhwabalaza kunye nokutyunjwa kwemithi yonyango, iintyatyambo.
Kufuneka kukhunjulwe ukuba isikhumba esinyukayo ebusweni sidinga ukusikwa, okufuneka ukuba kwenzeke phantsi kwayo nayiphi na imeko. Ukusilalisa kunika uhlobo lokuhamba kwegazi, okunceda ukuqinisa ithoni yesikhumba, ukuvuselela. Ama-cosmetologists abanamava acetyiswa ukuba baqhube inkqubo yokubuthelwa i-massage yeengcali, ubuncinane izifundo ezimbini ngonyaka, nganye equka iinkqubo ezilishumi. Ngokuncedwa ukusilalisa, unokunciphisa ukuvuvukala kunye nokugqithisa kakuhle.