Imveliso eluncedo kwesikhumba

Iimveliso zendalo zonyango olunamandla kwesikhumba kwaye ziphelisa uluhlu oluninzi lweengxaki zesikhumba. Ezi mveliso ziya kunceda ukuphucula isikhumba sakho ngaphandle kokutyelela i-dermatologist kwaye ngaphandle kwezimonyo ezibiza.

Imveliso eluncedo kwesikhumba

Itiye elihlaza

Iitayi ezihlaza zizityebi kuma-antioxidants, zikhusela iimbumba ze-cell kunye nokunciphisa ukuvutha. Kuboniswa ukuba i-green tea iyanciphisa ukugqithisa ngokugqithiseleyo kwimisebe ye-ultraviolet, kunciphisa umonakalo wesikhumba ekushiseni ilanga, okunciphisa ingozi yomhlaza. I-tea ehlaza iqukethe iipolphensi ezininzi, ezinjalo eziqulunqa ama-radical ezamahala adala umhlaza. Iitayi eziluhlaza zibalulekile kakhulu kwesikhumba, kuba iqukethe i-iron, i-magnesium, i-calcium, i-zinc, i-riboflavin, inani elikhulu lamavithamini C, D ne-K.

Salmon

Kanye kunye neentlanzi ezinamanci, i-flaxseed, i-walnuts, i-salmon isityebi kwi-acids e-fatty, ziyizona ziphambili kwesikhumba sempilweni. Ezi zi-omega-3 ezi-fatty acids zinceda ukugcina iimbumba zezempilo ezikhuselekileyo, zikhusele kwizinto ezinobungozi, vumela iiseli zelikhuni ukuba zingenise izondlo kwaye zikhulule kwi-inkunkuma. Ukusetyenziswa kokutya okunotye kwi-omega-3 fatty acids kunokugcina ulusu lukhulile kwaye lukhuphe. I-Salmon inotyebile kwi-vitamin B12, i-selenium, i-potassium, iprotheni.

Blueberries

Ngokwazinzululwazi, i-blueberries iyimithombo ye-antioxidants ejoliswe ekutshatyalaliseni i-radicals yamahhala ewonakalisa iiseli zesikhumba. Xa iiseli zelusu zikhuselekile ekutshatyalaliswa kunye nomonakalo, ziya kubonakala zincinci. I-Blueberries yintsimi engenayo i-fibro e-insoluble ne-soluble, i-riboflavin, i-vitamin E, i-manganese, i-vitamin C.

IiKaroti

Iinqathe iindawo ezihle kakhulu ze-vitamin A, isisondlo esifanelekileyo esikhumbeni. Iinqathe iqulethe ezininzi ze-antioxidants, zithintela ukuhamba kwe-radicals yamahhala kumaseli esikhumba. I-Vitamin A iyadingeka ngesikhumba ukuze kugcinwe iiseli zesikhumba kunye nophuhliso lwayo, kwaye ukusilela kwale vithamini kubangela isikhumba esomileyo. Iinqathi ziqukethe i-thiamin, i-potassium, iivithamini B, C, K, i-biotin kunye ne-fiber.

Amanzi

Amanzi okusela nangona kusetyenziso oluncinci kunceda ukugcina ulusu luphilile kwaye luncinci. Iziphuzo ezinamanzi namanzi kwi-caffeine, musa ukuzibala. Ukutya amanzi atywala ahlambulukileyo, ivuselela iiseli zesikhumba. Amanzi athabatha izondlo, anceda amangqamuzana ukuba asuse i-toxins aze aphuculise ulusu.

Ukongeza kokusela amanzi, izaqathe, i-blueberries, i-salmon, itiye eluhlaza, kufuneka ukhuphe ukutya okulimaza ulusu. Ezi zixhobo zonakalisa ukutya okunobungozi, amafutha, umgubo omhlophe, ushukela, kuba, ukuxhamla, iibhaktheriya kunye namafutha, kubangela izifo zesikhumba kunye ne-acne.

Isikhumba sibonakaliso sempilo yangaphakathi, ngoko ukuphatha indawo yangaphandle yesikhumba kunye nokusebenzisa i-lotions akuyi kunciphisa iingxaki ezibangelwa ukungondleki. Ukuba uyidla ngokufanelekileyo kwaye ugweme ukutya ukutya okunobungozi, kuya kunceda ukwenza ulusu lube selutsha kwaye luhle ngaphandle kwamalungiselelo e-cosmatic cost.

Ufanele ukwazi ukuba yiyiphi imveliso enhle kwesikhumba, ngaphandle koko, kufuneka uphuze iindizi zentsuku zonke ukuze ube nekhanda eliqhakazileyo nelinempilo.