Ngaba ndifuna ukuthatha amavithamini ngexesha lokukhulelwa?

Ukukhulelwa ngethuba elimangalisayo ebomini bonke abafazi! Kusenza sibe neengcinga ezintsha, iimvakalelo, iimvakalelo, ukulungiselela ukuzalwa kobomi obutsha. Yaye uyonwabile kwaye ubeka phambi kwethu imibuzo eninzi. Esinye saso kukuthi uthathe amavithamini ngexesha lokukhulelwa . Kwaye ukuba kukho impendulo eninzi ibonakala iyabonakala, ngoko sizama ukuqonda ukuba kuyimfuneko ngempela ukusela amavithamini ngexesha lokukhulelwa , indlela ekuchaphazela ngayo umzimba nokuba ingaba luncedo njengoko sasicinga ukucinga.

Okokuqala, khumbula ukuba ukukhulelwa kungahlukaniswa ngamagama amathathu. Kulowo nalowo, utshintsho oluthile luvela emzimbeni womama ozayo kunye nophuhliso lomntwana.

Kwi-trimester yokuqala, njengoko kulungiselelwa imvuthu, enye yezinto ezibaluleke kakhulu i-folic acid, eyimfuneko ekuphuhliseni inkqubo ye-nervous and circulatory system. Itholakala kwisibindi, okusanhlamvu, ezinye iitermrus. Kodwa ke oogqirha bahlala beyala ukuba bathathe kwiipilisi. Kulo mzekelo, kubalulekile ukulandela icebiso logqirha wakho, njengoko likhupha kwiindlela ezininzi zokukhetha. Kodwa oku mhlawumbi yinto ebalulekileyo yokubaluleka kwayo, akukho nakanjani.

Kwimigangatho emancinci, ingakumbi ukuba kukho umngcipheko wokupheliswa kokukhulelwa, kufuneka usebenzise i-magnesium ne-vitamin B6. I-Magnesesi ibandakanyeke kuzo zonke iinkqubo ezibalulekileyo zomzimba. Ukusebenzisana ne-vitamin B6, ebuye ikhuthaze ukulungiswa ngokukhawuleza kweeprotheni, amafutha, i-magnesium. Ukuba uziva kakuhle kwaye unesizathu sokukhathazeka, unako ixesha elide (kunye nokukhulelwa konke) ukutya ukutya okunamandla okuqukethe i-magnesium, okuyi-apricots omisiwe, i-buckwheat kunye neentonga. Ezihlwayekayo, ezinokuhlawulekayo kwaye zi luncedo kakhulu. Ngokuqhelekileyo, zonke iivithamini zeqela B zinempembelelo entle ekukhuleni nasekuphuculeni umntwana lwakho kwaye kukunceda ngexesha lokukhulelwa.

I-trimester yokuqala yokukhulelwa idla ngokuhamba kunye ne-toxicosis, ngexesha apho isondlo sanciphisa. Kwiimeko ezinjalo kuya kuba neengqiqo, kwakhona ukubonisana nogqirha, ukuthabatha ubunzima bevithamini, eziza kuzalisa ukungabikho kwezixhobo ezincedo ezakhiweyo ngeli xesha. Ungakulibali kuphela ukuba nayiphi iivithamini akufanele ithatyathwe kwisisu esingenalutho, ngaphandle koko ukuhlaselwa kwesicongconi kungasondeza, kwaye iivithamini aziyikugaya.

Thatha iivithamini ngexesha lokukhulelwa, kwi-trimester yesibili isekelwe kuphela kwiziphumo zeemvavanyo kunye novavanyo oluqinileyo. Kukho izizathu ezininzi zezi. Okokuqala: ngexesha lokukhulelwa, unembopheleleko yobomi babini kwaye kufuneka uqaphele ngokuphindaphindiweyo ngazo zonke iintlobo zokuvavanya kunye nokuzinyango, kwaye okwesibini: kufuneka ubeke ingqalelo kwisondlo sakho, mhlawumbi akufanele uxhasane nomzimba ngezakhiwo ezongezelelweyo. Kwaye okwesithathu, ungalibali "nge-za zadiadto, akunangqiqo."

Kukho uluhlu lwamavithamini, ubuninzi obuninzi obubi njengento engenzileyo. Ingqwalasela ingakumbi kufuneka ihlawulwe kwi-vitamin A. Kwakuqhelekile ukuba kwakufuneka ukuba uncike kwioli yeentlanzi, uyenze kwiifomsile, uze uyiphuze nobisi. Ngoko uqaphele kwaye uyazi ukuba umxholo wale vivamisi ngaphezu kwesiqhelo kungabangela ukuba kube nemiphumo emibi ekuphuhlisweni kwengane yakho. Ukuba ulandela umyinge, ngoko ngenxa ye-vitamin A, i-placenta iya kuphuhlisa kakuhle, izicubu zethambo ziya kufaka. Kuba umama ozayo, le vithamini ibaluleke kakhulu, kuba iphucula umbala wesikhumba kwaye iqinisa umzimba wokhuseleko lomzimba.

Ngeli thuba, abaninzi abafazi sele bebuyele kwiimeko zabo eziqhelekileyo kwaye banokutya iimveliso abazijwayele. Qaphela ukuba ukutya kwakho kucebile kwimifuno kunye nezithelo, okusanhlamvu (kodwa ngaphandle kobuqili), iimveliso zobisi, inyama kunye nentlanzi. Ncedisa umzimba ukujamelana nomthwalo ophindwe kabini, ukuyeka ukutya okuthosiweyo, okunamanqatha kunye nokutya okunesonka ngokutya ukutya okunempilo. Ngokuqinisekileyo, kuya kuba nzima ukujamelana nalo msebenzi kulabo abo ukukhulelwa kwabo kuya kuphelela ekwindla nasebusika, kwaye emva koko i-multivitamine iyakwazi ukuhlangula. Uninzi lweengxaki ezimelelekileyo kwiimarike. Khetha kunye nodokotela oza kufeza ngokufanelekileyo iimfuno zakho.

Kwi-trimester yesithathu, kufuneka uqaphele i-calcium ne-vitamin D. Ezi zinto zimbini zijongene nokukhula kwamathambo, ukwakheka kwamathambo, ukukhula kweenwele, izipikili, kunye ne-vitamin D imiselwe ngexesha lokukhulelwa ekukhuseleni i-rickets. Ininzi enkulu, itholakala kwiintlanzi, kunye namaqanda nobisi. I-Vitamin E ikhusela ukuzalwa kwangaphambi kokuzalwa, ithatha inxaxheba kwi-synthesis ye-hormone yokukhulelwa.

I-Vitamin C, kwaye ukuba kulula, ke i-ascorbic acid iya kuba ngabahlobo bakho ngexesha lokukhulelwa, yidle i-citrus ngaphezulu, khumbula nje ukuphendula okuthethekileyo okungafuneki wena kunye nentwana.

Iimvithamini ngexesha lokukhulelwa ngokubalulekileyo zibalulekile, kuba ziqinisa inkqubo ye-cardiovascular system, ukuphucula umkhuhlane, ukuphucula imeko yonke yomzimba. Ukuba kukho iimeko ezinjalo ukuba akunakwenzeka ukuba udle ngokutya kunye neendlela ezahlukeneyo, okanye ukuba ukhulelwe emva kokugula, kufuneka ufumane ubutyebi ngezinto ezinobomi, yinto enye ukuba ixesha elide lokuyeka unyango kunye nokuya kukhetho lwevithamini kunye nengqondo, uxoxe nodokotela.

Zama ukuthatha amavithamini ngexesha elifanayo. Abanye abakhiqizi baze banikele uhlobo olunjalo lokuthabatha amacwecwe, apho ngamaxesha athile omhla uya kufumana loo mavithamini abandakanyeka ngokukhawuleza ngeli xesha. Kwi-pharmacy, unokumangaliswa ekuqaleni kwexabiso levithamini kubasetyhini abakhulelweyo. Nantsi kwakhona kufuneka ufike kuncedo lugqirha oza kukuxelela ukuba kunengqondo kwizinto ezibizayo okanye uza kufikelela kwixabiso elincinci, kodwa ngezinto ezincinci zesilwanyana.

Enoba kufanelekile ukuthatha iivithamini ngexesha lokukhulelwa okanye cha, kufike kuwe kunye nodokotela wakho. Into eyona nto kukuba iimvavanyo zakho ziqhelekileyo, uzive kakuhle, kwaye ukukhulelwa kwazisa kuphela iimvakalelo ezintle kwaye akukho mvakalelo.