- amaqanda amakhulu - amaqhekeza angama-10
- Ityuwa nomsi womhlaba - - Ukunambitha
- ioli yeoliva - 3 izinto. iipuni
- Iipilisi ezinobumnandi - iziqwenga ezimbini
- i-anyanisi ebomvu ephakathi-1 iqhekeza
- i-cheddar ishizi - 120 grams
- iwayini elibomvu iviniga - 1 st. i-spoonful
- Inhloko yesaladi yaseBoston - i-300 Grams
- salsa - 1/2 indebe
Kwisitya, shaya amaqanda nge 1/2 teaspoon yetyuwa kunye ne-1/4 ithispoon ye pepper, eceleni. Kwi-skillet, ukushisa kwe-1 kopuni yeoli kwi-heat ephakathi. Yongeza iipilisi ezinomnandi kunye no-anyanisi, ixesha lonyaka ngetyuwa kunye nepipper. Ukupheka, ukuvuselela rhoqo, kude kube lula, ukususela kwimitha emi-6 ukuya kweyesi-8. Yongeza amaqanda uze upheke umzuzu 1. Phula i-cheese ngokulinganayo phezu komxube weqanda. Khumbulani, nciphisa ubushushu kwaye upheke imizuzu eyi-15. Susa ipayi yokutshisa ekutshiseni kwaye maye ume phantsi kwesiqhekeza imizuzu emi-5. Okwangoku, shaya iviniga kunye nee-2 zeepuni zokuhambisa ioli kwisitya esikhulu, yenza i-sauce ngetyuwa kunye nepilisi. Yongeza amaqabunga e-lettuce uze udibanise. Hlanganisa i-omelet elungiselelwe kunye neetye. Sebenza nge salsa nesaladi.
IiNkonzo: 4