- I-Dasi - 1.5 ithisipuni
- I-Miso - 0.5 izindebe (i-white soybean)
- I-Tofu - 0,5 I-Glass (Sika kwiikhabhi)
- I-anyanisi eluhlaza - 2 Ubugcisa. iipuni (ihlanjwe ngokukhawuleza)
- Amanzi - 4 iikhopu
- Ulwandle - 1 Ubugcisa. i-spoon (I-algae eyomileyo eyenzelwe isobho)
Phalaza amanzi epanini uze ufike emathunjini. Yongeza i-granules ye-dasi uze uvuselele kude kube lula. Yitshintshe isitofu ukuya kutshisa phakathi kwaye wongeze i-tofu kwisobho. Kwiindawo eziselwandle ezinomileyo, kongeza amanzi amancinci uze ulinde de ibe yimanzi. Sinyusa amanzi angaphezulu kwaye wongeze i-algae epanini kunye nesobho. Ubilise phezu kobushushu obuphantsi kwemizuzu emi-2. Faka i-miso unamathisele kwisitya. Isiqingatha se-Scoop yebhakethi yedrashi ye-dashi uze ungeze kwisitya kunye ne-miso. Gcoba umhluzi kunye ne-paste kuze kube lula. Cima umlilo, yongeza i-miso unamathele kumhluzi uze udibanise kakuhle. Ngaphambi kokukhonza, uyihombise isidlo nge-anyanisi eluhlaza. Bon appetit!
IiNkonzo: 4