- amaqanda - amaqhekeza amathathu
- i-green - 1 ithispoon
- I-Cheddar ushizi - igrama ezingama-50 (igrated)
- ioli yomnquma - 1 st. i-spoonful
- ityuwa - 1 iqhekeza
- pepper - 1 Piece
Beka amaqanda, imifino, ityuwa kunye nepepper kwisitya kwaye udibanise ngemfoloko. Hlanganisa ngaphandle kwemizuzwana engama-30 ukuze ufumane ukuhambelana okufunayo. Ukushisa ioli kwipani yokucoca. Thela umxube weqanda. Emva kwemizuzwana engama-30, xubusha kwakhona kodwa sele usepeni. Ukwaphuza ngokukhatywayo ngeeshizi. Xa ishizi iqala ukuyibilika, faka i-omelet kwisiqingatha. Fry kwicala ngalinye kumasekhondi angu-30 de kube yigolide encane. Sifaka i-omelet kwisitya. Khonza ngeepasta ezihlaza.
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