Kunzima kummi wanamhlanje, ingakumbi umfazi, ukuxhuma kwiingxaki zemihla ngemihla kunye neenkcukacha zolwazi, ezenza ukuba ingqondo isebenze ngokuqhubekayo kwimodi ye-inthanethi. Kwaye ufuna ukubuyisela ukuvalelwa komlingo woNyaka omtsha ozayo, ukuwela umda weengcango zamatekisi ezikhokelela ekuzalisekeni kwamaphupha akho namaphupha.
Ngoku ngoku lixesha lokuphumla.
Ndiphakamisa iindlela ezininzi:
- Ngobusuku, xa phantse zonke iimeko zenzeke, abantwana bayabekwa, isivumelwano sisayinwe kunye nomyeni malunga nokungabikho kokuphazamiseka kwizenzo zakho, uye kwisibuko, ubomvu bakho ebunzini, pha kamisa iilebe zakho, umfanekiso wesalathiso, uze ukhulule, uzame ukugcina indawo engaphezulu kweenkibi zihamba kakuhle.
- Kwaye kwakhona, wathi: ukukrakra, ukuhambisa amaqabunga akhe kwibhulorho yempumlo, phumula;
- Sidlula ngezantsi: amehlo. Dweba ukwesaba, ngokukhawuleza ukwandisa iinkophe zakho, phucula amehlo akho.
- Vala amehlo akho, phumula;
- Ukuxubha ngokukhawuleza iipilisi zakho uze uphumule;
- Umphunga: imibono ephosakeleyo, njengokungathi uvakala iphunga elingavamile, yima kule ndawo, uze ukhululeke;
- Izindebe: ziqhube kwi-tube, njengento yokubethela ikhwelo, phumula;
- Phakamisa umlomo ophezulu empumlweni, ucekise, uphumule;
- Nciphise umlomo ophantsi kwintsimbi, umangalisa. Hlaziya.
- Smile, amazinyo angenakuqhekeka - phumula.
Emva kokuba wenze ukuzilolonga, thinta iingcebiso zeminwe ebusweni, uze uguqulwe phezu kwemigca esuka ekhaleni ukuya kwiitempile, ukusuka kwikona ukuya ezindlebeni, ukusuka emacaleni omlomo kunye neetekisi ukuya kwiingcebiso zeendlebe.
Ukuba konke oku kwenziwa kuwe kuphela kanye okanye ubuncinane-ubunobunzima, thabatha iqhekeza leqhwa kwifriji uze usule ubuso babo.
Ubushushu bubuthwa ngokugqithiseleyo kwiimfumba zobuso kwaye bukhulula ipeni elahliwe.
Ukususa ukunyanzeliswa kwemihla ngemihla, isandla se-neobymmassassazh kunye nomnwe.
Ukuzihlaziya, ungasebenzisa ibhola elincinci ngeentonga okanye i-walnuts.
Isundu kunye nebhola okanye izitye kufuneka zifakwe kumasekhondi ambalwa kwaye zingagqithwanga, uze udibanise into phakathi kweentendelezo kunye ne-clockwise. Emva koko unako ukuya kwiminwe yakho, ukuxubusha ngamnye ukususela kwintendeni yesundu ukuya kwisinye somnwe wakho.
Isenzo se-aromatherapy asinakuphikiswa. Ukuba awunayo i-allergies kwizithako ezisebenzayo, amaconsi amafutha anqabileyo angeniswa kwibhati lokufudumala ezinyaweni okanye uhlambulule ngekhilimu yezandla.
Zonke ezi ngcebiso zingabonakala zingenakukwazi ukufumana imvakalelo enhle, ngakumbi ukuba ngaba abantu abasondeleyo kuwe banako ukugcina iimvakalelo zabo ezintle. Kodwa kungekhona isizathu sokuba izafilosofi zasendulo zathi: "Bacaphukisa abo bahlonishwayo." Yaye ukuba uthe wagxeka okanye uyaphukiswa ngumntu othile, cinga nje kwimeko ekhohlakeleyo kunye nokumomotheka.
Smile, nokuba awufuni.