Umxholo wendaba yethu yanamhlanje "Ukupheka okumnandi kwiikhosi zokuqala."
Isidlo sisitya esibalulekileyo ekudleni komntu ngamnye. Ubizwa ngokuba yi-dish yokuqala kwaye ekuqaleni udla isidlo sasemini, tk. ivuselela ukukhutshwa kwesantya sesisu, ithuthukise ukugaya kunye nokwandisa ukutya. Ngoko ke, kucetyiswa ngokukhethekileyo ukuba udle isitya sokuqala kulabo abaneengxaki zesisu.
Kwakhona, isidlo esipheleleyo, kuquka isidlo sokuqala, sinceda ukunciphisa umzimba, ngenxa yokuba isobho linikeza umvakalelo wokutya, kwaye ngenxa yoko, abantu badla ukutya okungaphantsi kweyesithathu kunokuba uthe wayidla "omile". Nangona kunjalo, simele sikhumbule ukuba iisobho zihlukile: umzekelo, i-fat broth okanye i-goulash enamandla ingathathwa njengesitya sokuqala nesibini kwisitya esinye, kwaye emva kokuqala oko kukho amazambane atsiweyo kunye nenqama yengulube ayifanelekanga.
Nazi iindlela ezimbalwa zokupheka ezilula ezilula zokutya kwiitya zokuqala.
Isobho se Sorrel.
Ukupheka uzakufuna:
• ithambo lenyama yengulube - i-1 piece;
• amanzi - 1,5-2 l;
• iifatata eziphakathi kwimizuzu eyi-3.;
• i-sorrel - 1 bunch;
• iqanda-1 iqhekeza;
• iparsley;
• uhlaza anyanisi,
• ityuwa ukunambitha.
Okokuqala, umhluzi ulungiselelwe. Amanzi azisa emathunjini, afake ithambo kuwo ngenyama, emva kokubilisa, ususe i-foam uze upheke ubushushu obude malunga neyure eli-1. Emva kokuba inyama iphekwe, yikhuphe ilitye, yongeza amazambane ahlambulukileyo kunye namaqhekeza. Pheka imizuzu engama-25 ukuya ku-5 ukuya kwinqanaba. Imfuyo kufuneka icolile, inqunyulwe ibe ngamaqhezu amancinci kwaye yongezwe kumhluzi. Smash iqanda kwisitya kwaye uyigubungele ngefoloko. Yongeza iqanda kwi-pan. Sika u-anyanisi ococekileyo kunye ne-parsley, ugxininise, wonge kwi-pan kwaye emva kwemizuzu 2-3 ususe ekushiseni. ITyuwa ukunambitha.
I-Gazpacho kwipipi.
I-Gaspacho isobho saseSpain ebandayo. Enye yeenketho zokulungiselela kwayo ilandelayo.
Njengoko izithako zithathwa:
• ipepper enkulu ebomvu emnandi - ii-4 ezicwangcisiweyo.;
• Isonka se-Ciabatta (isinkwa esingumhlophe saseNtaliyane) - i-1 iqela;
• utamatisi - 1.4 kg;
• ukhukhamba - iziqwenga 2;
• i-pistachios ehlongozwayo - 100 g;
• Iviniga yeVinegar - 75ml;
• I-Garlic - ii-cloves 2;
• Ioli yeoliyi - 300 ml;
• ushukela ophuhliweyo - 15g;
• ityuwa, umquba womhlaba - ukunambitha;
• Ukulungiswa - anyanisi eluhlaza kunye neepistachios.
Ukushisa i-ovini ukuya kwi-220 ° C. I-Pepper yahlamba, ihlanjululwe, yinqumle zibe ziqhekeza ezine, yifake iphepha kwaye uyibeke ehovini imizuzu eyi-15-20. Emva koko, ngaphandle kokupholisa ipolisi evuthayo, yifake kwisikhwama seplastiki uze uyivale. Emva kokupholisa, xa iipilisi zilula ukususa i-peel, zihlambulule.
Gcoba utamatisi, nquma kwi-cuticle uze uphantsi kwamanzi abilayo imizuzwana engama-30. Emva koko, ngokukhawuleza uzifake emanzini abandayo kwaye udibanise. Sika utamatisi zibe ngamaqhekeza amane uze ususe imbewu.
Sika iicucumber. Hlanganisa iipilisi, utamatisi, ukhukhamba, i-pistachios, isonka esiqhekezayo, igalikhi, iviniga, ioli kunye ne-ushukela ophuhliweyo. Gcwalisa zonke izithako kwisitya seprojekti yokutya okanye kwi-blender uze utshiswe kude kube lula. Ukuba ikhulile kakhulu, unokongeza amanzi abanda abilisiwe.
Iipistachios ezimbalwa ziqhwala ngamanzi kwi-mold mold. Xa ukhonza isidlo, faka kwisitya se-cubes kunye nokufafaza i-anyanisi eluhlaza okotyiweyo (okanye amacongci anyanisi).
I-mushroom hodgepodge.
Ukulungiswa kuyimfuneko ukuthatha:
• Amakhowe amasha (obomvu, obomvu, omhlophe, njl.) - 500g;
• iklabishi entsha - 1 kg;
• i-anyion - 1 intloko;
• Ikhukhamba ekhethiweyo - icandelo eli-1;
• i-tomato puree-2 tbsp. iipuni;
• ioli yomnquma - 2 tbsp. iipuni;
• ushukela - 1-2 amathisipuni;
• izambatho zesonka;
• ityuwa, ipilisi ukula.
Sika iklabishi uze udibanise ngeyure eli-1 epanini kwisixa esincinci samanzi kunye nokongezwa kweviniga nebhotela. Imizuzu engama-15-20 ngaphambi kokulungele ukongeza isahluko sekhukhamba enonciweyo, i-tomato puree, pepper, ushukela, ityuwa, iqabunga le-bay. Amakhowe ahlambulukileyo, ahlambuluke, afake imizuzu eyi-10-15 emanzini abilayo. Emva koko, banqumle zibe ngamaqhezu amancinci kunye nefry epanini. Emva kokugcoba, faka ama-mushroom kwisitya, uze ujonge i-anyanisi epanini efanayo, uze udibanise nama-mushroom, ikhukhamba esele, ityuwa kunye nepepper.
Isiqingatha seklabishi echitshiweyo ebeka ipenji, faka i-mushroom elungiselelwe phezulu, kwaye kuyo-iklabishi eseleyo. Phakamisa phezulu kunye neentlanzi kunye nokufafaza ioli, uze ubeke kwi-oven.
Xa ukhonza etafileni, i-hodgepodge ingahlotshiswa ngeqhekeza lemon okanye umnquma. Unokuphinda ufakele amakhowe amasha ngamanzi atyuwa okanye omisiwe.
Lenten borsch.
Ezi zinto zilandelayo zifunekayo ukulungiselela:
• iifatate, iklabishi, iinqotyi, utamatisi, anyanisi, iibhothi - kuxhomekeke kwimali efunekayo yeborsch;
• Umnquma okanye ibhotela;
• ityuwa, iziqholo zokunambitha.
Kwamanzi abilayo ubeke iklabishi ecosiweyo ngeenongo. Fry imifuno etyongweyo ngomlilo olinganisekileyo kule ndlela elandelayo: i-anyanisi, iinqwelo, iitamatayi kunye neebhere, kwaye kwimiyalelo efanayo ubafake kwiklabishi ebilayo. Iifatata zongezwa okokugqibela. Emva koko, pheka isobho ngo-15-20 imizuzu.
Bon appetit!