Omelette soufflé kunye noshizi

Ukwahlula iiprotheyini eziphuma kwiidangqa, Wophe iiprotheni zibe yi-foam. Ngokwahlukileyo, yongeza ijusi lemon kwi-yolk, ngeZithako:

• amaqanda - amaqhekeza ama-6
• I-Grated cheese - i-100 Grams
• ILimu - 0.5
• ityuwa, ipepper - - Ukunambitha

Imiyalelo

Ukwahlula iiprotheyini eziphuma kwiidangqa, Wophe iiprotheni zibe yi-foam. Ngokwahlukileyo, yongeza i-yolk yejisi lemon, ityuwa, i-pepper, i-whisk. Hlanganisa ushizi ogayiweyo kwaye udibanise ngobumnene. Emva koko xuba namaprotheni. Hlanganisa ngokupheleleyo. Ukucwilisa i-ovini ukuya kwi-180 ° C. Yisa ipeni yokucima kwisitofu, uthele umxube weqanda kunye nefry malunga nemizuzu engama-3 ukuya kwemi-5. Emva koko ubeke ehovini imizuzu eyi-10. Unokuvula i-grill ukuze wenze umbala obomvu. Khangela ngokukhethekileyo ngesaladi eluhlaza, i-sauce yesiFrentshi kunye nemifuno.

IiNkonzo: 6