Esinye sesidlo esheshayo sisondlo se-strawberries. Eneneni, akukho ukutya okuninzi kukuvumela ukuba ulahlekelwe iintsuku ezi-4 ukuya kwi-3 kg. ubunzima obunzima. Ngokuqhelekileyo oku kutya kuqala ngokukhawuleza emva kokuvela kweerberberries ezintsha. Yonke imihla yokutya kwe-strawberry idinga iiglasi ezine-strawberries (0.8 kg). Nangona i-strawberries ithathwa njengenye yeeriteji ezimnandi kakhulu, umxholo weeshukela (i-carbohydrate) kuyo ingancinci uma kuthelekiswa namanye amajikijri (ubuncinci kuphela kwi-cranberries kunye ne-buckthorn yolwandle) -kuba kutheni le ndlela yokutya isebenza ngokufanelekileyo kwaye iluncedo.
Imenyu yokutya i-strawberries (i-sweet, i-confectionery, umlinganiselo wesonka, yonke i-salads yodwa ityuwa)
Imenyu yokutya ye-strawberry ngosuku lokuqala
• Ukutya kwasekuseni: igrlasi yeerberberries, i-apple eluhlaza, i-glass ye-fat (free) (1%) kefir, i-tablespoon enye yobusi-bonke bayagaya baze baxube ukuze bafumane isaladi.
• Isidlo: isaladi ye-strawberry - iglasi ye-strawberries, iikomkomini ezimbini ezintsha, i-50 grams yenkukhu ephekiweyo, i-juice ehlanjululwe ngokutsha kwesigamu semon, enye i-walnut, nayiphi imifino, i-teaspoon yeoli yezilwanyana.
• I-snack yokukhetha: iiglasi zeerberberries kunye nesonka esincinci sesonka.
• Isidlo: isaladi ye-strawberry - i-100 gram yeebhatate, i-anyanisi encinci, iglasi ye-strawberry, i-50 grams ye-cottage cheese engenawo amafutha, ihafu yeglasi ye-kefir, i-juice i-juice.
Imenyu yokutya iintsuku ezimbini
• Isidlo sakusasa sokuqala: iglasi le-strawberry kunye nesonka esincinci sesonka.
• Ikhefu lesibini lokukhethwa kwesikhumbuzo: ingilazi ye-strawberries yomhlaba kunye neglasi ye-yogurt ephothiweyo (musa ukongeza ishukela).
• Ukutya: ama-pancake amathathu aphethwe ngama-strawberries ashiyiweyo (musa ukongeza ishukela).
• Ukutya isidlo: iklabishi yesaladi kunye nama-strawberries - i-100 grams yeklabishi entsha kunye neglasi ye-strawberry, i-teaspoon yeoli yezolimo.
Imenyu yeStrawberry ngosuku lwesithathu
• Ukutya kwasekuseni: ingilazi yeerberberries kunye ne-toast (okanye i-cracker, okanye isonka esincinci sesonka).
• Ukutya: i-200 gram ye-melon, ingilazi yeerberberries, isiqingatha sebhanana.
• I-snack yokukhetha: iiglasi zeerberberries kunye nesonka esincinci sesonka.
• Isidlo: isaladi - ubilise isibini: i-70 gram yeebhatate, i-70 grams yeeqathe, i-70 grams yeklabishi; Ukongezelela iiyure ezingama-2 phambi kweglasi yokulala kwe-strawberry.
Imenyu yesondlo se-strawberry ngosuku lwesine:
• Ukutya kwasekuseni: ingilazi yeerberberries kunye ne-50 grams yeeshizi ezinzima.
• Isidlo: i-lettuce - iglasi lee-strawberries, i-anyanisi encinci, i-100 gram yeentlanzi ezityiweyo, amaqabunga e-lettuce, i-teaspoon yeoyile yemifuno.
• Ukutya isidlo: iklabishi yesaladi kunye nama-strawberries - i-100 grams yeklabishi entsha kunye neglasi ye-strawberry, i-teaspoon yeoli yezolimo.
Izibonelelo zokutya kwe-strawberries
Ukutya kwe-Strawberry, ngokungathandabuzeki, ngenye yezinto ezikhawulezayo. Ngenxa yokuba ngesiseko sokutya kwe-strawberries, oku kutya kukunye kokutya okumnandi kakhulu oku oku kunye nesibini kunye nokutya kwe-strawberries.
Iingxaki zokutya kwe-strawberries
Kukho ukuchasene kubantu abanezifo ezingapheliyo-kubalulekile ukubonisana noogqirha kunye nozondlo. Ukunciphisa okwesibini kokutya kwe-strawberries kwixabiso elincinci lemithombo yamandla-kunconywa ukuba uhlale kule yokutya ngeveki okanye ngexesha leeholide (kunye nokutya kweklabishi). Ukuphindaphinda okuphindaphindiweyo kwesi sondlo kunokwenzeka kungekudala kwiinyanga ezimbini.
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