Okokuqala, ukutya kufuneka kunikezele iprotheni eyaneleyo. Ngomzimba womfazi omdala, eli nani liza kuba malunga ne-90 ukuya kwi-120 iiprotheyini ngosuku. Isondlo sesondlo, esinika inani elifunekayo leprotheni ekudleni, linempembelelo enkulu ekuqiniseni ukukhuselwa kwabantu. Kunelungelo lokuthetha ukuba izinto ezininzi ezikhuselekileyo ezibonelela ukuxhatshazwa kweebhaktheriya zepathogen, ziyimvelo yazo, iiprotheni. Kwaye ngokuxubusha kwezi zinto ezinjalo emzimbeni wethu, simele sifumane ukutya okufunekayo "izinto zokwakha", eziyi-proteins zokutya.
Umzuzwana olandelayo, omele ugqithise ingqalelo kwintlangano yokutya okunomsoco wokuqinisa umzimba, ngumlinganiselo okwaneleyo ekudleni kwamavithamini. Ezi zixhobo zondlo kufuneka zihanjiswe emzimbeni wethu ngobuncinci (ubuninzi beemillimograms ezimbalwa okanye ii-micrograms ngosuku). Nangona kunjalo, indima yamavithamini ekuqiniseni ukukhusela umzimba kunzima ukuphazamiseka. Inyaniso kukuba ezininzi ze-enzyme ezenza iziganeko ezibalulekileyo ze-immunological emzimbeni, ukuze zenze imisebenzi yazo yokukhusela, zifuna ukubandakanywa kwamavithamini ahlukahlukeneyo ekubunjweni kwazo. Ngokwemvelo, ngokungabikho kwamavithamini ekudleni, ezi zine-enzyme azikwazi ukuqala ukuphendula okukhuselekileyo, ekugqibeleni kukukhokelela ekunciphiseni komzimba.
Qinisekisa ukuba ukutya kwamavithamini emzimbeni kunye nokutya okunokutya kungenxa yokubandakanywa ekudleni kweziintlobo zezityalo kunye nemifuno (mhlawumbi ihamba ngokutsha), ekubeni isixa esikhulu saloo mveliso sondlo siqulethwe kwimveliso yezityalo. Iimveliso zeemvelaphi zezilwanyana, inani elikhulu lamavithamini liqukethe isibindi, izintso, amaqanda enkukhu, ioli yeentlanzi. Izakhiwo ze-multivitamin zintlanzi ziyakunceda ukuba uzalise ukungabikho kwamavithamini kwisondlo sokutya, kodwa sebenzisa ezi zi yobisi kufuneka zihambelane ngokuthe ngqo ngokubhekiselele kwiiresepe eziqhotyoshelweyo. Khumbula ukuba ukukhululeka kwamavithamini ekudleni kunokulimaza impilo, kungekhona ngaphantsi kokungabi nako.
Izinto ezincinci - lelinye lezona zinto zibaluleke kakhulu kwizondlo zokutya, ukuba zifunwa, ukuqinisa imfutho. Izinto ezinjalo zeemigodi njenge-iron, i-magnesium, i-calcium, i-phosphorus, i-selenium, njl. Nazo ziyakwazi ukwandisa kakhulu imfutho yabantu. Ngokomzekelo, isinyithi yinxalenye ye-hemoglobin-into ephethe i-oksijini kuwo onke amaseli omzimba. Ukungabikho kwesinyithi ekudleni kubangela ukuphuhliswa kwe-anemia kunye ne-oksijitari yendlala, leyo leyo, eyonakalisa kakubi isimo somzimba. Ngoko ke, kunye nenhlangano engqiqweni yokutya okunomsoco kufuneka ihlawule ingqalelo ekuboneleleni kokutya kwexabiso elifunekayo lamaminerali.
Kwaye, kunjalo, kufuneka ukhumbule izilwanyana ezinjalo ezinobanda ezifana ne-anyanisi ne-garlic - ezi zinto ziqukethe inani elikhulu le-phytoncides (izinto ezinokuvuthayo ezenza ingcinezelo kwi-bacterium ye-pathogenic). Yimihla ngemihla kubandakanya izitya kunye ne-garlic kwisondlo sokutya, ngaloo ndlela sinikezela ukunyanzeliswa komzimba wethu kwizifo ze-catarrhal ngenxa yokuqiniswa okuqhubekayo komzimba.