Abaselula banenkxalabo malunga nokubonakala kwabo ngaphantsi, kwaye, mhlawumbi, abantu abadala kakhulu. Kwaye, ukuba umntu akayithandi ukuba azalisekile, omnye ke, ngokuchaseneyo, ufuna ukuphucula. Ngendlela, ukuba ubunzima bubonakala buqhelekileyo, ke isizathu sokuba amabango ahlale efunyenwe - ukususela "kwinqabana yemilenze" kunye nokuma kwempumlo kwi-acne encinci, ephantse ukuba wonke umntu unalo kule minyaka. Nangona kunjalo ukugqithisa okanye ubunzima obuphantsi kokukhathazeka malunga nentsha ngokuphindaphindiweyo. Okokuqala, intombazana.
Kwiimeko ezininzi, le ngxaki iyakudlula kwaye iphela ngokwayo kwiminyaka embalwa. Nangona kungekho rhoqo. Kodwa nakwiimeko xa kukho ubunzima beekhilogram okanye ubunzima bokukhanya, oku kungumzekelo wokuba uqhagamshelane neengcali. Inkqubo eyinkimbinkimbi kuphela emva kokuxilongwa kwekhwalithi iya kusombulula ingxaki efanayo.Ukuba endaweni yokusebenzisa i-endocrinologist kunye ne-gastroenterologist ukuba ukhethe indlela ebonakalayo elula kwaye esebenzayo ye "super-diet", kulula kakhulu emva kweminyaka embalwa, kwaye ngamanye amaxesha kunokwenzeka ukuba kubekho kwibhedlele yesibhedlele. Kwaye, ngelishwa, neendlela zamanje zonyango azinako ukulungisa ingozi ebangelwa zizidlo, ingakumbi ngexesha lokukhulelwa.
Yintoni eyongela umdla ngokutya? Ukuhlukana okuhlukeneyo kwendlela yokuxhamla isisu (GIT): kwiintlungu zesisu kuya kumatye kwi-gallbladder. Amantombazana anokuba neengxaki ngokusekwa komjikelezo wenyanga uze ungabikho ngokupheleleyo. Kwaye, ekugqibeleni ukuba ubunzima obuphonswe kunye nezidlo abuyikuphela kwinqanaba elidlulileyo, kodwa kunye ne "makeweight" ngohlobo olongezelelweyo ezimbini okanye ezintathu iikhilogram, kuba yinto engafanelekanga ukuzityhafisa loo miqobo. Kubonakala kubonakala, kodwa kungekhona wonke umntu!
Umfo wesondlo kuphela unokuhlakulela ngokufanelekileyo ukutya okunokulinganisela. Ukuzivocavoca umzimba kuyimfuneko. Ngaphandle kwabo, akuyi kuba lula ukulahla ngaphandle, okanye ukufumana ubunzima bemisipha.
Inkxaso yabazali ibaluleke kakhulu. Ukuhamba ngebhayisikili kunye nokuhamba, imisebenzi kwi-gym, "isondlo esifanelekileyo", kungekhona kuphela kwintsapho, kodwa yonke intsapho, inokuyenza imimangaliso. Kodwa yonke into kukuba, uvelwano kunye nentukuthelo eninzi yomntwana omdala kunokukhokelela ekubeni uya kuthatha amanyathelo athathwe ngamanye amalungu entsapho njengobungqina obuninzi bokungaphantsi kwakhe. Kwaye xa uneminyaka eyi-13-17, abantwana bahlala bebethemba oontanga babo, kwaye amathuba okubambelela "iingcebiso" zamantombazana azakukhuphula ingxaki yezempilo ngokuyongeza i-bulimia, kwaye emva kwesikhashana i-anorexia.
Ukuba umntwana ekudleni uyadla amaninzi kwaye engaxinzekanga, emva koko, emva kokuvalelwa yecala, angena kwimidlalo ukuze aphelelwe amandla kwaye ahlale ekudleni, kusenokuba mhlawumbi unesifo sokuphazamiseka kwemizwa kunye ne-bulimia ayikude. Abaselula bayaphakamisa. Nasiphi na isiganeko esingathandekiyo singakwazi ukulinganisa nentlekele. Urhulumente onentloni unokuzama ukuphelisa ukutya, kodwa ukutya ngokutya kukubandakanya uxinzelelo olunzima.
Ngako oko, olu hlobo lwesifo luye lwagqithisa kalula luye e-bulimia - oku kukuthi xa kukho izidumbu zokulamba indlala, kunye neembonakaliso ezibuhlungu zesigca esisisu. Ngokuqhelekileyo, umntu obhekene ne-bulimia, ezama ukulawula ubunzima, ukulahla ngokuhlanza ekudleni okudliwe nje, ukuthatha amayeza, ukulamba indlala. Ukusuka emathunjini i microflora ihlanjululwa, ukusuka emzimbeni-potassium kunye ne-magnesium. Ngenxa yoko - ukuhlaselwa kwentliziyo kwanexesha elincinane kunye neengxaki ezahlukahlukeneyo ngamathumbu nesisu.
I-Anorexia ifana kakhulu ne-bulimia kwinqanaba lokuhlanjululwa komzimba kwindlela emfutshane yokutya. Kodwa abantu abane-anorexia banesisindo esiphansi kakhulu, esingazifanelanga. Ngoko ke, bazama ukungadli xa kunokwenzeka, sebenzisa imichiza eyahlukeneyo, kunye nezihlobo zithi badla kunye nabahlobo, umzekelo. Ngamanye amaxesha i-anorexia ihambelana nokulutha kweziyobisi, kuba ufuna umthombo wamandla.
Ngelishwa, kwi-Intanethi malunga nalezi ngxaki azikho nje ulwazi oluninzi. Kukho ii-website ezikhethekileyo apho ulutsha lukwaziswa malunga nendlela yokufihla imeko yabo kubathandekayo, ukushicilela ulwazi ngamachiza.
Ngako oko, abazali kufuneka baqatshelwe, ukuba kaninzi kukho ukuphazamiseka "ukuhlaselwa kwiqrijini," iphunga lokuhlanza nokurhoxwa (izifo eziphazamisekile) ziye zaba zizinto eziqhelekileyo. Amanye amayeza, izinto ezixabisekileyo (oku sele kuthengwa iziyobisi zonyango) zingase zinyamalale.
Kwiimeko zokungahoywa komntu ojongene "nokugula kwesimodeli", abanakho ukuhamba ngexesha lokugcina. Kodwa nabo baye baphathwa ngenxa yezi ngxaki ezibi - i-bulimia kunye ne-anorexia - kufuneka ihlolwe ngcali kunye neengqalelo zabazali babo.
Kwaye abazali bafanele bakhumbule ukuba ngengozi ukuphosa ibinzana, umntu ongenatyala ekubonweni kokuqala angakhokelela ekubuhlungu kakhulu kwaye kunzima ukulungisa imiphumo. Lumkela abantwana bakho. Uthando kunye nethemba - yiloo nto abayidingayo rhoqo, nangaliphi na iminyaka.