Inamandla-amandla: i-amino acid tryptophan
Iinjongo zinokwenzeka: inxaxheba kwimveliso ye-serotonin, i-hormone yolonwabo. Iyancipha inkqubo ye-nervous, yandisa ingcamango kunye neyonke umzimba. Ukongeza! Ubhanana yizona nkokeli kwiindawo zokugcina i-potassium. Ukusilela kwalolu hlobo lwezinto ezincinci kubangela ukuba ubuthathaka obuthathaka kunye nokungasebenzi kumsebenzi we-cardiovascular system. Sebenzisa: akukho ngaphaya kweebini ngosuku, ekubeni ixabiso lentengo lomntwana omnye we-fetus lingama-120 kcal.
Inamandla-amandla: i-magnesium
Umsebenzi uyasebenza: ukhusela ukungakhathali, ukhuthaze ukunyamezela nokunyanzeliswa. Ukongeza! Ukongeza kwi-apricots omisiwe, ezinye izityalo ezomileyo nazo zincedo. Ngaloo ndlela, i-ballast substances kwi-prune zibeka umgangatho wesimetabolism, kwaye i-boron kwi-suit ichaphazela ngokufanelekileyo i-thyroid gland. Ngokungafani neziqhamo ezitsha, ezitshabalalisa ngokukhawuleza iimpahla zabo ezibalulekileyo, izithelo ezomileyo zingalondoloza amavithamini kwaye zilandele ixesha elide. Ukusetyenziswa: akukho ngaphezu kwe-100 g ngosuku. "Akusiyo imfihlo yokuba sisasebenza ngakumbi, sinamandla ngakumbi ukuba sifune ukutya. Ngoko ke, ngexesha lokuxakeka, kubalulekile ukuqapha kokubili umgangatho kunye nobungakanani bokutya okudliwe. Ukuqhawula rhoqo kunokubangela ukuba zonke izinto eziyimfuneko ebomini, ngokukhawuleza zifake igazi kwaye zandise ukunyamezela komzimba. Kodwa ngaphandle kwekhefu zekhefu musa ukulibala ukudla isidlo sakusasa, isidlo sasemini nesidlo sakusihlwa. Ukutshintshela ukutya kunye nokutya okuzeleyo kunokudala umkhuba omubi wokubulala. "
Izinto zamandla: i-phenyl ethylamine kunye ne-flavonoids
Umsebenzi unokwenzeka: sebenzisa umsebenzi weeseli zesisindo, ukukhuthaza ukuhamba kwegazi kwingqondo kwaye ngaloo ndlela uncede umsebenzi walo. Ukongeza! I-tshokoleta eyona nto iluncedo kakhulu enomxholo weembotyi ze-cocoa ubuncinane be-60%. I-dessert enjalo yinkxaso enhle yintliziyo kunye ne-anti-depressant ye-PMS. Ukusetyenziswa: angabi ngaphezu kwama-50 g ngosuku.
Inamandla-amandla: i-glucose
Iinjongo ziyafezekiswa: iququzelela iindawo zokugcina zangaphakathi zomzimba kwaye ihlinzeka ngamandla amakhulu kwiiyure ezimbini. Ukongeza! Hayi, ngaphezu kweentongwane kunye nembewu, ephakathi kwazo sele sele ziphezulu kwiekhiloji, ishukela enkulu ifakwe kwi-muesli. Ukusetyenziswa: ayikho mizuzu ebini ngosuku.
Izinto zamandla: i-iron kunye ne-zinc
Umsebenzi uphumelele: ukuqinisa umzimba, ukunciphisa ukukhathala kwengqondo nokuthintela ukubonakala kobuhlungu. Ukongeza! Imbewu yeengqungqelo iqulethe amaninzi amanqamle e-fatty acids, i-vitamin E kunye ne-fiber-zonke ezi zithako zifaka isandla kwisondlo esifanelekileyo kunye nokuphucula i-microflora yamathumbu. Ukusetyenziswa: akukho ngaphezu kwe-100 g ngosuku.
Izinto zamandla: i-calcium kunye ne-lactic acid microorganms
Umsebenzi uphumelele: ukukhawulezisa inkqubo yokucinga, ukwandisa ukusebenza ngokomzimba nangokwengqondo. Ukongeza! Umxholo weprotheni we-cottage cheese udlula zonke iimveliso zobisi kwaye ziphantse ziphawulwe ngumzimba. Ukongeza, i-calcium iyomeleza amathambo kunye nentliziyo yesisu. Ukusetyenziswa: 200 g ngosuku.
Isisindo-amandla: iodine
Iinjongo ziyafezekiswa: ziqhelanisa nomsebenzi wesimiso senzwa, ivuselela umsebenzi weeseli zobuchopho kwaye inciphisa ukukhathala. Ukongeza! I-Sea kakade isisityebi kwizinto eziluncedo, ezibizwa ngokuthi i-salts ye potassium, i-sodium, i-phosphorus, i-magnesium, isinyithi, ii-vithamini A, i-C kunye neBakala. Enye yeenzuzo zayo i-caloric content: 100 g kuphela 10 kcal. Ukusetyenziswa: 200-300 g ngosuku.
Ubunamandla-beta-carotene
Umsebenzi uphumelela: uphucula amehlo, uqinisa imemori kwaye kukhuthaza ukujikeleza kwegazi kwingqondo. Ukongeza! I-Beta-carotene ngummeli oqaphelekileyo wesifo senhliziyo kunye nokuguga kwangaphambili. Sebenzisa: enye okanye imifuno emibili ngosuku. Zonke ezi mveliso zikuvumela ukuba ugcine umsebenzi ophezulu nangaphantsi kweemeko ezingqongileyo. Musa ukuwahlula i-carbohydrates - imithombo yamandla emzimbeni. Nangona kunjalo, ndincoma ukuba ndithande iinqununu zabo eziyinkimbinkimbi, umzekelo, iinkozo ezipheleleyo ze-cereal okanye isonka. Ungaphinda uzalise iziqhamo kunye namajikijolo. Ziqukethe i-acid acid, ikakhulukazi i-accin acid, eyenza i-metabolism yamandla kwiimfucu, inomphumela wokuzikhusela komzimba kwaye ikhulise ukunganyangeki koxinzelelo. Inendima yokuvuselela okwenyama yemisebenzi yengqondo kunye nengqondo idlalwa ngamanye amagrafu ayingxenye yeziphuzo ziselo. Ezi ziquka ingcambu ye-ginseng, isiShayina magnolia nomvini we-radiola rosea.
Isisindo-amandla: i-vitamin C
Umsebenzi uphumeleleka: ukukhupha, ukuqinisa ukukhuselwa kunye nokugxininiswa kwengqalelo. Ukongeza! I-Ascorbic acid kunye ne-pectins, ephindaphinda kwiimonon, ibonakalisa ukuhlaselwa kweebhaktheriya kunye nokunceda ekukhuselweni kwamaqanda, kunye negalelo ekukhutsheni i-cholesterol eyingozi, i-toxins kunye ne-toxins emzimbeni. Sebenzisa: omnye okanye ezimbini iintsana ngosuku
Izinto zamandla: i-tannin ne-caffeine
Iinjongo ziyafezekiswa: yenza amandla kwaye udibanise ngendlela efanelekileyo. Ukongeza! Ama-antioxidants kwi-tea ehlaza-isisombululo esihle kakhulu sokuthintela umhlaza. Baphinde balawule umsebenzi wesondlo sesisu kunye nokunciphisa ukutya. Sebenzisa: akukho ngaphezu kweethathu kwiikomityi ngosuku.