Ubhontshisi nge pasta kunye ne-basil cream
Yintoni oyifunayo:
- 300 g yabhontshisi abancinci
- 300 g yokunamathisela okuhle
- 1 iipatato eziphakathi
- 50 g yebhotela
- 100 ml ukhilimu ococekileyo
- ijusi yesiqingatha semononi
- 1 clove yegalikhi
- 50 amagremu amabhasi ase-basil
- 2 tbsp. l. ioli yeoli yomnquma
- Ityuwa
- igrates eParmesan yokufaka
Yintoni enokuyenza:
Pheka izitata uze uphekwe, upholile. Ubilise i-pasta emanzini abilisiwe ngetyuwa ngokwemiyalelo epakethe, kwaye uhlale e-colander. Iibhontshisi zinqunywe iingcebiso, ubilise ngamanzi abilayo ngaphandle kwetyuwa, imizuzu emihlanu, eyomile. I-Basil efake kwi-blender, yongeza iifatates, ityuwa, ibhotela kunye ne-cream. Ukubetha ukuya kwi-homogeneity. Phala umso welamula uze ubethe kwakhona. Kwi-pan enkulu yokucima, ioli yamafutha omnquma, ubeke i-clove elinekota, i-pasta kunye neembotyi. Ukupheka, uchukumisa kude kube negalikhi igolide, ususe igalikhi, ususe ipenki yokucima emlilweni, ngokukhawuleza ukongeza ukhilimu, udibanise kwaye usasaze kwiiplate. Nciphisa i-Parmesan ushizi.
I-Omelette ne-brynza kunye nobhontshisi obuluhlaza
Yintoni oyifunayo iresiphi:
- 300 g yabhontshisi abancinci
- Amaqanda ama-6
- 1 anyanisi encinane
- 1 clove yegalikhi
- 2 iifrigi ze-oregano esitsha
- 100 g ye brynza okanye feta
- 2 tbsp. l. ukhilimu omuncu
- ioli yeoli yomnquma
- ityuwa, umnyama omnyama
Yintoni enokuyenza:
Kwiibhontshisi zeembotyi zinqumle iingcebiso, ubilise ngamanzi abilayo ngaphandle kwetyuwa, imizuzu emi-5-6, phinda kwi-colander. I-anyanisi kunye negalikhi ihlanjululwe, i-anyanisi etyutyweyo yincinci, i-garlic eqoshiwe. Ukucoca ngokucacileyo amaqabunga e-oregano ngeqabunga. Kwisitya esikhulu, gcoba ishizi kunye nocyuzi omuncu, wongeza iiqanda 2, xuba, wongeza amaqanda aseleyo uze udibanise uze udibanise. Kwi-pan yokutsha, ubushushu be-2 tbsp. l. ibhotela, ubeke anyanisi, igalikhi, ubhontshisi kunye ne-oregano, ixesha elincinane. Ukupheka, ukuvuselela, imizuzu emithathu, ususe ekushiseni. Dlulela umxube weqanda, uvuse. Ukupheka kwi-ovini, ulungiswe kwi-180 ° C, imizuzu eyi-10. Ukugqitywa kwe-omelette ephelile, usasaze kwiiplate, ixesha lonyaka ngeetyuwa, pepper kunye nebhotela.
Sungula kwiibhontshisi, izaqathe kunye ne-zucchini
Yintoni oyifunayo iresiphi:
- 500 g yabhontshisi abancinci okanye ubhontshisi bendala
- 200 g izaqatha
- 300 grams ye sikwashi
- enkulu yeparsley
- Ii-clove zegalikhi
- 1 leel peel
- ityuwa, umnyama omnyama
- 2-3 tbsp. l. ioli yeoli yomnquma
Yintoni enokuyenza:
Susa imbewu kwimboleko yemifuno. Iinqothu zinqunywe kwisangqa kunye nobubanzi obu-3 mm, i-zucchini-slice 5 mm ubukhulu. Sika izicwangciso zeembotyi zeembotyi. Amaqabunga e-Parsley, i-garlic kunye ne-zest, ugaya, udibanise kwisitya esikhulu kunye netyuwa. Yongeza ioli. Faka iimbotyi kwisitya kwaye udibanise ukwenzela ukuba umxube ococekileyo uhlanganise iipods ezivela kumacala onke. Kwisitampu eneendonga ezininzi zibeka izithako (ubhontshisi, izaqathe, i-zucchini), ngokukhawuleza ukucoca ngetyuwa nopele. Okokugqibela kufuneka kube yombotyi. Beka emlilweni obuthathaka, gubungela nge-foil, ikhava ephezulu. Pheka imizuzu engama-30, ususe ekushiseni, kwaye emva kwemizuzu eyi-10. kwakhona ufake ifom yomlilo kwaye upheke imizuzu engama-30. Khangela ukufudumala okufudumele okanye kubanda.
Inkukhu kunye neebhontshisi zityhulwa kunye neTatates
Yintoni oyifunayo iresiphi:
- 4 iinkuku zebele yenkukhu
- 500 g weembotyi eziluhlaza, eziluhlaza okanye eziluhlaza
- I-stalk ye-celery
- 3-4 ii-clove zegalikhi
- 400 g ye-pulp efihliweyo
- Tomatov
- 1 i-sprig yolwazi
- I-100 ml yewayini ebomvu elomileyo
- 2-3 tbsp. l. ioyile yemifuno
- 0.5 tsp. coriander yomhlaba
- cayenne pepper
- ityuwa
Yintoni enokuyenza:
Sika i-fillet zibe ngamaqhezu amancinci. Sika izicwangciso zeembotyi zeembotyi. I-celery iyicwecwe. Iiglicu zityunjwe. Kwipuphu enkulu, i-oyile yokushisa, ubeke iifotyi, iimbotyi, isilimo esidliwayo esinamagatsha anamanzi kunye negalikhi, yongeza ityuwa, i-coriander kunye ne-cayenne pepper ukuze uzonambitha. Fry, imizuzu emi-5, uvuselela kanye ngexesha lokupheka. Emva koko faka i-puled tomato kunye newayini ebomvu. Yizisa emathunjini, unciphisa umlilo kumncinci, ufake i-sprig of wisdom, igubungele ngesiqhekeza. Pheka imizuzu engama-20. Ncedisa isitya eshushu. Ngaphambi kokukhonza, susa i-sage.
I-puddings ye-chocolate "Fudge"
Yintoni oyifunayo iresiphi:
- 4 amaqanda amakhulu kakhulu
- 100-120 g yeshukela ephotywe, ukutyiwa
- 250 g yebhotela elihle
- 250 g ye chocolatelethi emnyama (engekho ngaphantsi kwe-70% i-cocoa)
- 130 g yomgubo
- 30 g yokungahlali
- ingca yetyuwa
Yintoni enokuyenza:
Amaqanda ayengaphilisi, aze atyutywe ngoshukela ophuyiweyo kuze kube yinto ephilileyo. I-Butter kunye ne-tshokolethi incibilike kwindawo yokuhlambela amanzi, yongeza kwiiqanda uze udibanise ngokukhawuleza. Ngomxube obangelwayo, susa umgubo kunye nompu wokupheka kunye neengca zetyuwa. Gcoba umxubeki ngejubane eliphakathi kude kube lula. Yenza inhlama ibe yi-batch nxazonke ze-silicone zokubumba ngamakhekhe, uzalise i-2/3 yokuphakama. Beka iifom kwi-tray yokubhaka kunye nendawo kwindawo ye-oven yangaphambili e-180 ° C, ecaleni kwesitya sokubhaka, faka isitya samanzi. Bhaka kwii-8-10 imizuzu. Emva koko vumela ukupholisa kancane, ubambe ngaphakathi ngaphakathi kwesikhunta kunye nomkhonto onobukhali obomvu, vula izibophezelo kwindawo yomsebenzi kwaye ususe ngokucophelela. Ukukhonza iifuddings efudumeleyo.
Gazpacho kunye ne-watermelon
Yintoni oyifunayo iresiphi:
- 3 utamatisi ovuthiweyo
- 400 g ye-velonon inyama
- 2 tbsp. l. iviniga yebhasamu
- 2 tbsp. l. viniga
- i-pinch coriander yomhlaba
- ingca yetyuwa
- ioli yeoli yeoli
- ityuwa ne coriander. Ukubetha ukuya kwi-homogeneity, ufake efrijini ngaphambi kokukhonza.
I-gazpacho utamatisi yanyuka ngamanzi abilayo, ihluthe, isinqunwe kwisiqingatha, isuse isipuni kunye nembewu. Ngentambo, nciphisa i-peel uze ususe imbewu. Beka i-pulp yeetamatato kunye ne-watermelon kwi-blender, yongeza zombini iindidi zeviniga.
Charlotte kunye nenkukhu kunye namaapulo
Yintoni oyifunayo:
- 2 izibonda zebele yenkukhu
- 2 aples aphakathi
- iqela le-thyme
- 1 clove yegalikhi
- 1 tsp lemon yomhlaba
- 1 tbsp. l. ioli yeoli
- 2 iikomityi zomgubo
- 1 iqanda
- 0.5 indebe kefir
- 1 tsp. i pow powder
- 2 tbsp. l. ushukela
- Ityuwa
Iifomethi kunye nee-apula zithatyathwa zibe ziincinci malunga no-1.5 cm ngobukhulu. Gxuma ngamagqabi e-thyme, i-garlic eqoshiwe, i-zest kunye neoli yeoli. Ngendlela yobunzima be-28 cm udosa umxube phezu kobushushu obuphakathi, imizuzu engama-4-5. Susa ekushiseni, ixesha kunye neengca zetyuwa. Kwisitya se-blender ukucoca umgubo kunye ne-baking powder, ukongeza ushukela, 2 tsp. ityuwa, i-kefir efudumele kunye neqanda. Gcina. Dlulela ukuzaliswa kovavanyo. Ukupheka kwipuvini eshushu ngaphambili ukuya kwi-160 ° C imizuzu engama-30.
I-Shrimp eneepereyi kunye nobisi lwekakhukhunathi
- 400 g ezinkulu ezifudumeleyo
- 2 ezivuthiweyo, ezithambileyo neentle
- 1 lime
- 1 inako (400 g) yobisi lwekakhukhunathi
- 2 tbsp. l. i-sauce yentlanzi
- 2 tbsp. l. i-walnut ye-oyile ephakathi kwe-coriander
- ityuwa, i-cayenne pepper
- i-brie ushizi ne-apricot
I-Shrimp yokucima. Iipeya zitshintshe uze udibanise ngemfoloko. Susa i-lime kwi-1 tsp. zest. Hlanganisa i-pulp yamapheya, i-zest kunye nejusi yelisi, i-sauce yeentlanzi, ioli ye-walnut kunye nobisi lwekakhukhunathi. Ngomlilo ophakathi, misela umxube ekubiliseni. Susa ukushushu. Ixesha lokunambitha ityuwa kunye ne-cayenne pepper. Ukulungele ukufumana i-charlotte kwi-oven, ukumboza ngeplate, ukujika. Hlala ufudumele uze ufakwe.