Xa kuziwa kwimenyu yomama onamahlengikazi, uninzi lwabahlengikazi bezilwanyana zineengcamango ezifanayo - kufuneka ukuba zizidlo. Ngokukodwa kwiinyanga zokuqala zobomi bentsana, nangona ukugqithiseleyo kokungabikho kokutya kunokulimaza impilo yomntwana. Ngexesha elifanayo eNtshonalanga, oogqirha abagcini nje ukugxininisa kwisondlo esikhethekileyo kumfazi ongumhlengikazi, kodwa ngokusemthethweni bayakuphika ukuba kuyimfuneko. Baqinisekile: umama omncinci angadla kunye nangaphambi kokukhulelwa. Ngubani othe tye kwaye kuyimfuneko ukulandela ukutya ngexesha lokuncelisa? Masiqonde ndawonye.
Ubomi Emva kokubeleka: Yintoni ongayidla uMama onobuhlengikazi
Enyanisweni, inyaniso, njengoko isoloko iphakathi, iphakathi. Ukunciphisa uludwe oluncinci lweemveliso ze-hypoallergenic ezimbi njengama-hamburgers, ukuhlamba nge-soda. Umzimba wesifazane emva kokubamba udinga amandla okubuyela, ingakumbi ukuba unina unondla umntwana ngesifuba. Ngoko ke, ungabandakanyi ngokupheleleyo kwizityalo zakho zokutya, imifuno, inyama kunye nenhlanzi engenakwenzeka. Okukhethwa kukho kukunamathela kwisondlo sokubeletha, ukususa ukutya okuyingozi kwimenyu. Ezi zibandakanya: utywala, iziphuzo ze-carbonated, izitya ezibukhali kunye neziqhamo. Kwakhona, gweba iimveliso eziqukethe idayi, i-flavour, i-preservatives. Sebenzisa ngokucophelela ukutya okutyiweyo, ukhetha ukupheka kunye nokunyiswa. Ewe, akukho nto ithi ukugatya ukutya okungabangela ukunyamezela kumama.
Uluhlu oluluhlaza: yintoni onokuyidla kunye nokuyisela kumfazi ongumongikazi
Ukuphepha iingcebiso jikelele kunye nokucacisa, sikunika uluhlu oluthile lweemveliso ezingasetyenziswa ekunceliseni. Olu luhlu luyisibonelo kwaye lungatshintshwa ngokubhekiselele kwimimiselo ethile yowesifazane ngamnye.
Uluhlu lweemveliso ezivunyiweyo zonina:
- inyama (inyama ekhumba inyama, inyama yenkomo, inkukhu, inyama yomvundla)
- iintlanzi (nayiphi na intlobo ephantsi kweoli)
- imifuno (nayiphina indawo yonyaka, kunye ne-hypoallergenic: iitapile, iklabishi, i-pepper, ukhukhamba)
- iziqhamo (zonke ixesha kunye neendawo)
- izityalo (okwesidlo sokutya komfazi)
- iimveliso zobisi zobisi
- Imveliso yeebhaki (ngaphandle kwesonka kunye nokupheka okumnandi kakhulu)
- ipasta
- maqanda
Kwakhona, oomama abanononono banokufumana iiskese (iibhisikidi, i-pastilles, i-marshmallows, i-marmalades), izithelo ezomileyo kunye neentonga. Ukuvunyelwa ekudleni, kodwa kubuncinane kunye nembewu, ubisi, ujusi, i-citrus. Zifanele zisetyenziswe ngokucophelela kwaye zingabandakanywa kwisibonakaliso sokuqala sokusabela komntwana.
Ngokuphathelele iziphuzo, unako ukumama: udibanisa, udibanisa, itiye, i-kefir, uzvar. I-cocoa kunye nekhofi ziyavunyelwa kumanani amancinci (i-cup 1 engaphezulu ngosuku), ngaphandle kokuba umntwana engabuhlungu emva kokutya.
Khumbula ukuba iimveliso ezintsha kufuneka zizame ngokucophelela kwaye zingekho ngaphaya kwenyanga enye emva kokuziswa. Kwaye umntwana omdala uba, imenyu eyahlukeneyo yonina mayibe yinto. Okukuphela kokuqala kwesondlo kunye nesifo - ngoku okwangoku kufuneka uphathwe ngokucophelela ekucwangceni ukutya kwabo.