Ngaphezu kokunyanga.
Izinto ezininzi zokuphulukisa i-chocolatelethi emnyama zazifunyenwe kudala. Izizwe zama-Aztec zakudala zazikholelwa ukuba isiselo se-chocolate siphucula i-potency yesilisa kwaye sikhula zonke iintlobo zamakhono kubantu. Ama-Aztec aphakathi kweyokuqala ukufunda indlela yokwenza isiselo esinxilisayo kwi-gracoous cocoa. Bakholelwa ukuba okuselayo kuvela kuThixo kwaye udakwa kuphela oothixo.
I-tshokoleti ngumkhiqizo ocolileyo kwaye ongenakuqhathaniswa. Kuye unokwenza nantoni na oyifunayo uze udle uphuze njengento yokusela, sebenzisa umzimba kwaye ubhekane nesikhumba sakho, uze uhlambe kuwo!
Ngomnye udliwano-ndlebe, umfazi omhle kunye nomdlali we-actress uNicole Kidman utshele intatheli ukuba ubuhle bakhe obufihlakeleyo kunye nobuhle obungapheliyo buso: "Iiyure ezilishumi zokulala ngokulala imihla ngemihla kunye nentlecoksi encinane imihla ngemihla!" Ngokuqinisekileyo, uNicole Kidman wayeqamba amanga, kuba engabuthongo i-chocolate, iresiphi yakhe yobuhle iquka ukutya okunokwenziwa ngokukhethekileyo, ukugijima kwansuku zonke, kunye nenkqubo ye-SPA. Kodwa, nangona kunjalo, inyaniso yokuba inkwenkwezi yaseHollywood ibeka ithokoleta kwindawo yokuqala iyathetha. Ngendlela, izazinzulu zithi iintlobo zeetroletile ezintathu ngeveki zinokuvuselela umzimba wethu. Kwaye oku kubangelwa yi-antioxidants yemvelo, ekholethilethi. Kodwa i-antioxidants ngakumbi iyakwi-argotism, ngakumbi iyancipha inani leenxalenye zehhala-kwaye oku akunjalo kuphela izifo ezimbi (njengomdlavuza), unokuphiliswa, kodwa nakwincinci, ukukhulelwa kwangaphambili kunokuthintelwa.
Yidla ucezu.
Enye yezinto ezilungileyo zethokoleji yikhono layo lokuphucula imizwa. Ikolethi iqukethe i-magnesium, ayinakususa kuphela ukudandatheka kwengxaki, kodwa iya kunceda ukuphucula imemori yakho nokwandisa ukunyanzelisa uxinzelelo kunye nokuqinisa imo-mpilo. Ngoko ke, xa udabukile kwaye udabukile, kukulungele ukudla iqhekeza lekhekhelethi okanye ikhekhelethi emnandi. Futhi ungacingi ngeekhalori! Ubunzima obuninzi obuthatywayo ekudleni unyango oluhle lunqabile ngokukhawuleza.
Iziqholo eziqhumayo.
I-tsokotare ayinakudliwa kuphela, kodwa isetyenzisiwe endaweni yokusihlamba nokuhlamba. Nantsi enye yeendlela zokupheka kwesikhokotra: iyanamitha i-150 grams yetshokolethi emnyama kwindawo yokuhlambela amanzi, faka iipuni ezi-3 zeoli yeoli, ukupholisa ubunzima bokubanda, uze usebenzise lo mxube ebusweni, entanyeni, kwintsimbi okanye kwezinye iindawo zomzimba. Gcina imaski ngemizuzu eyi-10 ukuya kwe-15, uze uhlanza ngamanzi afudumele. Le maski inondla kwaye igxinise isikhumba sakho, sinika inkqubela kunye nombala wegolide.
Esikhundleni seporoji.
Lo mxube ngowomzimba womzimba wakho. Lungiselela i-chocolate-mousse ecocekileyo nenempilo ilula kakhulu. Udinga kuphela: ilitha enye yobisi, i-100 gram ye-tsholatshi ebombile, i-100 gram ye-semolina, i-150 grams yeshukela, i-1puni yebhattile.
Indlela yokulungiselela: Ngobisi obuncibilikiweyo, nyibilikise i-tshokoleta, uthele kwiqhekeza elincinci leembotyi ngelixa uvuselela umxube, ushukela kwaye upheke enye imizuzu emi-5 ukuya kweyesi-7. Kulungile, engeza ibhotela kunye ne-whisk. Khonza kwitafile kwifom echithwe. Unokuyihobisa iichips kunye ne-tshokolethi.
Kucaciswa ukuba ukusebenzisa i-ts'oletele emnyama ngexabiso elincinci lingasetyenziselwa ukucwangcisa uxinzelelo lwegazi kunye nokumisa ukutsalwa kweswekile emzimbeni wethu.
Kucaciswa ukuba inxalenye encinci yetshokolethi emnyama iyincedo ngakumbi kunobisi we- tsokolate , ngokutsho koososayensi baseScotland nase-Itali. Oku kuthetha ukuba i-tsokolate emnyama ikhusela intliziyo kunye neetriyiti ngakumbi ngakumbi kwi-oxidation yomzimba wakho. Kodwa ukuba ungeze ubisi oluncinane kwi-tsholatshi ebombileyo, zonke iipropati zayo zilahlekelwa amandla.