Ukugcina umzimba wakho "kwifomu" rhoqo yokuya kwipolisi akulula, i-supermodels kufuneka ihambelane neentlobo ezahlukeneyo zokutya, zombini ixesha elifutshane kunye nelisigxina. Bavele babelane ngokufihlakeleyo kwiimfihlelo zabo zokutya, bekholelwa ukuba abafazi kufuneka, njengaye, balungiselele imizimba yabo ukuze bahlale bethandana ixesha elide. Zama ngokwakho ezinye zezidlo ezicetywayo "iinkwenkwezi" zehlabathi phakathi kwee-supermodels, kwaye ngokuqinisekileyo uza kuzisa umzimba wakho, ubuncinane, ngokuqinisekileyo uya kulahleka iipounds.
UMIRANDA KERR unamathela kwisondlo seqela legazi.
Omnye wemilingo yokuthakazelisa "iingelosi" - iimpawu eziphilayo zenkampani eyaziwayo yeengubo zangaphantsi zangaphantsi zangaphantsi kweentombi zangaphantsi zeVictoria Secret Secrets ziye zamukela ukutya okubizwa ngokuba yiqela legazi ukuze kugcinwe ukulinganiswa kwayo. Ingcamango yokutya okudumile kakhulu namhlanje isekelwe kwinto yokuba iimveliso kufuneka zikhethwe ngokweqela legazi. UMiranda uneqela lesibini, elihambelana nokutya kwemifuno. I-"angel" yaseAustralia ayidli inyama, kwimenyu yayo ifumaneka kuphela kwindlela yenkukhu eneemifuno, i-salmon kunye ne-tuna. Kwiqela lesibini legazi, ukusetyenziswa kweemveliso ze-alkaline ezifana nezithelo zelitrus, utamatisi, i-zucchini kunye neembotyi ziyimfuneko. Ungadla izithelo kunye nemifuno esitsha ngokutya okunjalo ngaphandle kwemimiselo, kodwa kufuneka ugweme iziqholo, ugqoke ngeendlela ezinomsoco kunye ne-cream ngaphezulu. Uvumelekile i-oyile yeoli ye-olive kwimifuno emitsha. Imbono ka-Miranda ye "intsha" ithatha ngokukhethekileyo: nje ithenge ukutya, akukho nto kwifriji!
UKAROLINA KURKOVA ubona indlela engcono yokugcina ukutya okunesityebi.
Ukutya kwemodeli yaseCzech kuyilula kwaye yendalo ngokwemigangatho yokubambisana. Umzekelo ophezulu ukhetha, njengawo onke amabhinqa awalandelayo, amajusi ezendalo kunye ne-freshly cqueed fresh, kodwa ayikayika ukuxuba iiprotheni kunye ne-glutamine supplements, ekholelwa ukuba emsebenzini wakhe, iiprotheni ziyimfuneko nje. Ekuseni, ijusi encinci ene-protein encinci, emva kweeyure ezimbalwa - amaqanda amabini anzima. Ngokusondele ekudleni, iCarolina idla amanqatha amathandathu, kungakhathaliseki ukuba yiyiphi i-walnuts okanye i-almond. Musa ukuthintela inhlanzi edibeneyo ye-supermel kunye nemifuno kunye namasaladi. Kodwa akadini ukuphindaphinda ukuba iindiza kuye yinto ephambili, uhlala esondeza kuye. Ukutshintsha, i-smoothies ebusini, ubusi, amabhanana kunye nama-strawberries aqingqiweyo, okudala ukuvakalelwa kwimizimba encinci yeekhalori, kunokuvumela.
U-ADRIANA LIMA ukhetha ukusela kakhulu.
Umzekelo ophezulu "uhleli" kwisidlo sokutya. Isiphumo sokutya - kunye nokwanda kwe-177 cm eBrazil ayikuphuli umda wesisindo esingu-51 kg - kuphela ugcizelela ukusebenza kwayo. Kodwa ukuvuma kuka-Adriana kubangele ukuxhalabisa xa exelela ukuba ngexesha lokubaluleka kwemiboniso ebalulekileyo (i-supermodel, njengoMiranda Kerr, ibonisa iimpahla zangaphantsi zeeVictoria's Secrets, ngoko ke akabuki ubuso kuphela kodwa nakwezinye iinxalenye zomfanekiso) kwiintsuku ezithoba ezilandelanayo utywala kuphela. Ukubunjwa kokutya okunjalo kubandakanya iiprotheni zokugcoba, ezibandakanya iqanda lonke. Ebudeni bemini, amanzi aqhelekileyo okusela atywala ngokugqithiseleyo ngamanzi angabonakali. Ngethuba leentsuku zemiboniso, umzekelo ophezulu uyeka ukusela ngisho neeyure ezili-12 ngaphambi kokufikelela kwipolomu. Ngaloo ndlela, uyakwazi ukulahlekelwa yi-kilogram. Oogqirha abayamukeli loo menyu esuka ku-Adriana, ecinga ukuba ungenanto yokutya. Ngokombono wabo, ukutshintsha kwemizamo yokuhlala kwisondlo esinjalo iintsuku ezingama-3-5 ukufumana iziphumo ezikhawulezayo ngaphandle kwemiphumo engathandekiyo. Ewe, kwaye uLima ngokwakhe uxwayisa ukuba iimfama azikopishi ukutya kwakhe, kuba le nto inyanzeliswayo ngenxa yemiboniso ebalulekileyo. Kwaye ngokuqhelekileyo ubomi, udla ngokungafaniyo, nangona kunjalo, ukuba ukutya kwakhe kubonisa ukutya okunokulinganisela. Unyango oluncinane lokushushu kweemveliso, imifuno kunye neziqhamo - kuphela kwifom eluhlaza. Akukho macaroni, umgubo, iimveliso ezigqityiweyo! Njengabo bonke "iLatino", iBrazil ayinandaba nemveliso yenyama, ayikwazi ukuhlala yintlobo yemifuno. Imveliso ifumaneka - inyama ephilileyo. Ukugcina umkhuhlane we-Adrian yonke imihla idla i-spoonful yobusi.
Masize siphulaphule icebiso likaNaomi CAMPBELL, omnye wemifanekiso ephezulu kakhulu edumileyo emhlabeni.
Inkokheli ekuthandeni phakathi kwee-supermodels ezilungileyo aziqapheli nayiphi na iidlo, kodwa ubuchule bakhe buhlobo lokutya kwaye kuthiwa yi-detox yokutya. Ekulungiseleleni iimbonakalo ezibalulekileyo, uNahomi uhlambulula umzimba wee-toxins "i-cocktail" ekhethekileyo esekelwe kwi-lemonade kunye neti ye-herbal laxative yeendlela zokupheka ezahlukeneyo. Uyithatha iintsuku ezili-10, kodwa akayidli nayiphi na ukutya okuqinileyo. "Ukuhlala" ekudleni okunjalo, i-supermodel ilahlekelwa isisindo ukuya kwi-9 kg. Ngokweziqinisekiso ze "Black Panther", emva kokuhlanjululwa komzimba wee-toxins kunye ne-toxins, uziva ehle, njengokungathi uzalwe kwakhona. Iingcali zondlovu azicebisi ukuba bafazi baxhamle ngokukhawuleza kwi-cocktails, njengoko uNahomi ehlambulula umzimba we-excox program eyenzelwe ngokukhethekileyo ngumbutho wesondlo, kwaye uyaqwalasela iimpawu zomgaqo-siseko wakhe kunye nempilo.
Kubonakala ukuba akukho zidlo ezizodwa ezifihlakeleyo ukuze kugcinwe isimo esifanelekileyo kubaphathi bamazulu kunye neengelosi ezingapheliyo, kodwa zonke zihluke kwiirhafu zemveli. Ngokuqinisekileyo, naluphi na ukutya okukhethayo, kufuneka uqhagamshelane neengcali.