Qalisa i nkwenkwezi
Uyi-badon, isiqhamo esomileyo somthi womsila. Ioli yayo (i-anethole) ithathwa ngokuba yimpahla ye-anti-virus. Yongeza "inkwenkwezi" yongcamango itiye, iigrav, isobho, i-marinade. Baya kuba mnandi. Isininzi seyama sodium.
ICarnation
I-Petioles iyakrakra, ngoko ke kwicandelo elincinci lifanelekile kwii-marinades kunye nezitya zenyama. Iinqayi zibonakalisa ngokwabo kwiiskese. Zonke zifakwa ngaphambi kokuba zilungele. Khetha ukhetho, ibhendi kwibala. Kuya kuba nempembelelo ye-antiseptic. Khumbula: i-spice evuthayo ayiboni iviniga.
EChile
Ubunzima buxhomekeke ngqo kwi-anti-cancer capsaicin. Ininzi "yomlilo" e-Chile yiplati engaphakathi kunye nembewu. Ukuba awufuni ukutshisa i-membrane ye-mucous (sebenzisa iiglavu), sebenzisa kuphela inyama. Ukuba unengxaki yokutya, ungabandakanyi.
Fennel
Iimbewu zakhe ezinonophelo zivuselela ukuphefumula kunye nokukhulula esiswini. Zama ioli yomnquma, ubusi kunye nesardadi ngendlela yokugqoka isaladi.
Cinnamon
Izityambo zamanzi eziqingqiweyo zenziwe zongezwa kwii-muffins kunye neziqhamo izitya, okusanhlamvu, i-tshokoleji kungekudala ngaphambi kokupheka. Ama-antioxidants afumaneke kuwo, azinzise izinga leswekile egazini.
Umnyama omnyama
Kuphucula ukutyunjwa kwe-selenium, iivithamini A neB.
Ipaprika (ibomvu ebomvu)
Uya kuba nesabelo kwivithamini A kunye noC. Inambatho yakhe enokudibanisa idibene naso nasiphi na izitya apho kukho iitato okanye iklabishi. Khetha i-paprika ebomvu.
Cumin
Kuyinto engcolileyo kwaye ingekho ngaphandle kobukhali bayo. Kodwa phakathi kweziqholo zikhokelwa ngumxholo wesinyithi. Gweba intlanzi okanye intsimbi phambi kokupheka. Yongeza i-grains epheleleyo kumanzi xa upheka izityalo zengcambu.
Pepper e nandi
Waqokelela amanqaku e-sinamoni, ama-cloves kunye ne-nutmeg. Ukulungele inyama, kunye ne-batter (umhlaba). Iphikisana ne-glycation - "gluing" i-collagen fibers nge-glucose. Oku kunqanda ulusu ukuba lume.
Ginger
Pikanten. Iyakususa ukuvuvukala (kubandakanywa nomsebenzi wokwenyama), isicupunu. Ukuba ixutywe nobusi kunye nokufudumala, i-glaze yeekroti kunye nezinye izityalo zengcambu ziya kuvela.
IVanilla
Iipods zithenga ibhendi kwibala. Eyona nto ibhetele ngayo igubungelwe ngeengubo ezimhlophe kwisithako esisebenzayo - i-vanillin. Kwaye ubulala iiseli zomhlaza. Ukunciphisa ubukrakra beziqholo, kudibaniswe noshukela. Eyona nto ibhetele kwii-marinades.
ICardamom
I-sweet, ene-citrus iphunga, ifanelekileyo kwiziqhamo, i-oatmeal, i-flour kunye ne-confectionery. Kwioli zayo ezibalulekileyo kukho inxalenye ye-bioactive, leyo, ngenxa yokususwa kwesibindi, inciphisa ukubonakaliswa kwe-asthmatic. Kungcono ukuyithenga kwi-pod uze uhluthe imbewu.
Coriander
Imbewu yonke inika amanqaku emonisi kwi inkukhu ephitshiweyo, emhlabathini kwisiqhamo kwintlama. Cwangcisa ukunambitha kwesonka, i-confectionery, ushizi kunye nezitya kwizinto, inyama, isobho.
Nutmeg
Isithako salo, i-myristicin, sinceda umzimba womntu ukulwa nesifo. I-spice ithathwa njengecandelo elifihlakeleyo leebhola zeenyama, isobho, iidkile ezivela kwilayisi, isipinashi, i-broccoli, ithanga, iziqhamo.
Saffron
Imizuzu emihlanu ngaphambi kokuba ulungele ukulahla i-pinch of spice ebumnyameni ibe ngumhluzi wenkukhu, i-shellfish okanye inhlanzi emhlophe. Xa udibanisa, yongeza kwi-baking. I-Saffron iya kubabala ngokuluhlaza. Thenga ezithambileyo kumgca wokumnyama obomvu obomvu nomvu obomvu (ongephuzi!) Iitoni.
I-Turmeric
Iingcambu ezomileyo zesityalo sokutshisa ukutya zidibaniswa kakhulu. Ngokuyisiseko, apho irayisi kunye namaqanda. Ihambelana kakuhle nazo zonke iziqholo.